Freckles da shekaru spots - irin wannan shi ne farashin rairayin bakin teku sabani, daga abin da ko da mafi m mace ba zai iya tsayayya. Suna bayyana ne sakamakon yanayin yanayin fata ga hasken ultraviolet, don haka yana da wuya a iya sarrafa tsarin samar da pigmentation. Amma har yanzu yana yiwuwa idan kun fahimci abubuwan da ke tattare da dukkanin tsarin kwayoyin halitta.
Ba asiri ba ne ga kowa cewa muna bin tanning na duk inuwar cakulan zuwa melanin pigment, wanda aka samar da kwayoyin halitta - melanocytes. A cikin Turawa, melanin yana cikin mafi zurfin Layer na fata, amma a ƙarƙashin rinjayar hasken ultraviolet, melanocytes suna girma, kuma melanin ya fara taruwa a cikin saman samansa.
A gaskiya ma, wannan ba komai ba ne illa tsarin kariya daga rana: melanin yana ɗaukar raƙuman raɗaɗi kuma ta haka yana kare fata daga zafi da lalacewa. Don haka watsar da freckles yana nuna cewa fata ta yi kyakkyawan aiki. Amma sai me za a yi da wadannan shekarun tabo?
Catherine Deneuve: “Ba a isa samun kyakkyawar fata ba. Yana da mahimmanci a kiyaye shi cikin cikakkiyar yanayin. Ban taba fallasa fuskata ga rana ba: me ya sa fuskarki ta cika shekaru biyu don kinyi kyau wata biyu kacal? "
Kimiyya ta san hanyoyi da yawa don kawar da wannan annoba, kuma, yi tunanin, wasu daga cikinsu ana iya samun su a cikin filin dafa abinci. Kuma, kamar yadda sau da yawa yakan faru, girke-girke mafi inganci ya zama mafi sauƙi: don kawo fata a cikin yanayin jituwa na "creamy", ya zama dole, kamar kowane abinci, don watsar da samfuran da ke tsoma baki tare da ɗan lokaci. matsala. Don haka, da farko, bari mu bincika abubuwan da ke cikin firiji.
Anan su ne, 'yan takara don ware: kayayyakin waken soya. Waken soya yana da wadata a cikin genistein, wani abu da ke inganta tarin melanin a cikin sel. Idan kuma kana son gyara fatar jikinka da sauri, to lallai ne ka manta da madarar soya, soya miya da tofu na akalla makonni biyu.
Peach, apricots, karas, mango, gwanda, kabewa, alayyafo, tumatir, dankali mai dadi, guna, masara mai dadi. Duk wannan ƙawanci yana haɗuwa da babban abun ciki na beta-carotene - shi ne wanda ya ba fata launin duhu ko da ba tare da halartar hasken rana ba. Sabili da haka, yana da kyau a ba da waɗannan samfurori, kuma na dogon lokaci, kuma gaba daya cire haɗin su tare da juna.
Almonds, sesame tsaba, avocados, ayaba, gyada, jan kifi, gwaiduwa kwai, nama mai duhu, abincin teku. A cikin ƙananan adadi, waɗannan abubuwan abinci ba su da illa, amma idan an ɗauke ku da su, freckles na iya ƙara girma. Tea da kofi motsa pigmentation ko nawa ne kuma yawan shayi ko kofi da kuke sha.
Idan kun damu sosai game da yanayin fatar ku, yi ƙoƙari ku kasance a cikin rana kadan kamar yadda zai yiwu, musamman yayin da kuke cin abinci. Ɗauki ɗakunan bitamin da ma'adanai, wanda, ban da daidaitattun abubuwan da aka gyara, akwai kuma jan karfe, zinc, sulfur da baƙin ƙarfe.
Duk wani abin sha na carbonated, gami da Diet Coke. Suna cikin haɗari saboda aspartame mai zaki na wucin gadi, wanda ya ƙunshi wani abu da ake kira phenylanalanine - "dangi" kai tsaye na ainihin amino acid wanda, sakamakon dogon oxygen, ya zama melanin.
Kayayyakin da aka gama da su, da samfuran da ke ɗauke da launin abinci. Ana saka su a cikin wasu nau'ikan yoghurt da tsiran alade, miya nan take, wani lokacin har nama da kifi (yawanci ana shigo da su). Ba su inganta launin fata kwata-kwata, amma suna iya taimakawa sosai don nuna alamun shekaru. Kafin siyan, tabbatar da karanta lakabin kuma kula da tsananin tsananin launi na nama da kifi.
Cikakken Fat. Ana samun abin da ake kira kitsen “mai lahani” a cikin jijiyoyin naman alade ko naman sa mai kitse, da fatun kaji, man shanu da margarine, da cuku mai kitse. Bugu da ƙari, cewa waɗannan kitsen ba su da amfani saboda dalilai masu yawa, suna kuma ƙara yawan launin launi.
Muna ba ku shawara ku tsara menu na ku don samfuran asali su ne waɗanda ta hanya ɗaya ko wata ke ba da gudummawar har ma da fitar da sautin fata:
Milk, yogurt (babu launin abinci), furotin kaza; albasa, bishiyar asparagus, farin kabeji, savoy, Brussels sprouts, broccoli; tafarnuwa, daikon radish, horseradish; apples and kore inabi.
Sulfur, jan karfe, zinc da baƙin ƙarfe da ke cikin waɗannan samfuran suna hana halayen da ke haifar da samuwar melanin. Don adana waɗannan abubuwan gina jiki, kayan lambu ba sa buƙatar narkewa. Mafi kyau kuma, ku ci su danye.
Tushen alkama, Dukan hatsin hatsi da burodi ba wai kawai taimakawa wajen yaƙar freckles ba, amma kuma suna hana bayyanar shekaru aibobi.
Faski, thyme, thyme, Basil. Mahimman mai na waɗannan tsire-tsire, na farko, suna haskaka fata, kuma na biyu, suna aiki azaman maganin rigakafi.
Lemon, orange, Mulberry, rosehip. Zakarun Ascorbic acid sune mafi kyawun mayaƙa da masu fafatawa. Godiya ga bitamin C da acid Organic, suna kawar da lalacewar fata ta hanyar rana kuma suna hana aikin melanocytes.
Kwayoyi, man kayan lambu, kayan lambu masu ganye - tushen bitamin E, wanda ba tare da sabuntawar nama da sabuntawa ba zai yiwu ba.
Sophie Marceau: "Asirin fata mai kyau: yawan barci da ƙarancin fitowar rana."
Wake, lentil, albasa kore, ɓaure, dankali, eggplants, mai arziki a cikin bitamin PP (nicotinic acid), rage ji na fata zuwa hasken ultraviolet.
Vanillin, kirfa, cloves. Suna dauke da abubuwan da ke ba da fata fata ba mafi muni fiye da bitamin C. Mai da hankali kan jerin samfuran lafiya, yi ƙoƙarin ƙirƙirar "abincin abinci don freckles". Ko watakila ku ma kuna son sigar mu:
Da farko karin kumallo
1. Gilashin madara, kwai, gurasar hatsi (50 g).
2. Rosehip broth, cuku gida, zuma.
3. ruwan inabi, cuku mai laushi, croutons.
abincin rana
1. apple ko 100 g na ɓaure.
2. Rabin gilashin ruwan lemu.
3. Salatin 'ya'yan itace na kiwi, orange da strawberry, kayan yaji tare da ruwan 'ya'yan lemun tsami (100 g).
Dinner
1. Fat-free gasa naman sa sara (200 g) tare da thyme da Pine kwayoyi, Boiled dankali (100 g), sauerkraut, kefir ko yogurt
2. Boiled ko gasa pike ba tare da mai (200 g), salatin tare da radishes da koren albasa (100 g), dankali mai gasa (100 g), yafa masa faski, ruwan inabi.
3. Chicken, gasa ba tare da mai (250 g), bishiyar asparagus ko broccoli (100 g), steamed da kuma yafa masa grated cuku, soyayyen eggplant tare da tafarnuwa, ruwan 'ya'yan itace orange.
Beatrice Bron, shugabar cibiyar kula da kyau ta Lankom: "Sharuɗɗan don cikakkiyar fata: babu rana, babu barasa, maimakon shayi da kofi - ruwan ma'adinai da shayarwar ganye".
Dinner
1 g cuku gida tare da koren albasa, squash pancakes, koren shayi tare da thyme.
2. Jellied kifi daga 100 g na kifi fillet, salatin tare da radishes, ganye da feta cuku, alkama croutons (50 g), rosehip decoction.
3. Miyar madara mai tsami daga farin kabeji ko miyan lentil, cuku mai ƙarancin mai, shayi na chamomile.
Wasu nasihu don Snow White
Nemi taimako daga ganye. Decoctions na bearberry, licorice da yarrow suna yin kyakkyawan fata na fuska. Aiwatar da aikace-aikacen kayan lambu da abin rufe fuska na 'ya'yan itace akai-akai, kamar farin currant da mulberry. Daidai fata fata da irin wannan cakuda: ruwan 'ya'yan itace albasa da zuma ko vinegar; lemun tsami, innabi ko ruwan 'ya'yan itace sauerkraut diluted da ruwa; vinegar infused da horseradish da diluted da ruwa.