Contents
Koren kayan lambu suna dauke da sinadarin chlorophyll, wadanda suke da launi iri daya. Tabbatacce ne a kimiyance cewa dukkan tabarau na kore suna da kyakkyawan sakamako akan tunani, kwantar da hankulan masu juyayi da rage damuwa.
Kuma koren kayan lambu suna da wadata a carotenoids, lutein, beta-carotene, da alli, baƙin ƙarfe, folic acid. Suna da antioxidants da yawa waɗanda ke cire radicals kyauta, dakatar da tsufa da haɓaka ciwon daji.
Anan ga kyawawan dalilai 4 don son koren kayan lambu:
Glyananan glycemic index
Indexididdigar glycemic shine ƙimar samfuran assimilation da rarraba su zuwa glucose. Ƙarƙashin ƙima, tsawon lokacin jiki yana jin cikakken jiki da cike da kuzari. Kayan lambu na kore suna da ƙarancin glycemic index, suna jinkirin narkewa, suna nuna kuzarin hankali a hankali, yayin da suke sarrafa cinyewa gaba ɗaya, kuma ba a ajiye ƙarin inci akan kugu ba.
Caloananan kalori
Koren kayan lambu sun dace daidai da abincin, saboda, asali, suna da ƙarancin abun cikin kalori. Ana iya sanya su a matsayin tushen abincinku, da amfani da kwanakin azumi. Nasara ta musamman don tsabtace amfani da kokwamba ta ƙunshi ruwa da zare da yawa, waɗanda ke inganta peristalsis na hanji.
Wani fifiko na rasa nauyi - salatin. A cikin gram 100 ya ƙunshi kawai adadin kuzari 12 kuma ya fi ƙasa da na kokwamba. Hakanan kar a manta game da koren kabeji, ƙimar kalori shine 26 kcal da gram 100. Ana iya amfani da kabeji ba kawai a cikin salads ba, amma don sanya shi toppings kuma ƙara zuwa tasa na farko. Yana da zafi kuma yana wanke hanji.
Ƙarin kayan lambu kore zuwa abincinku - bishiyar asparagus (20 kcal da 100 g) da alayyafo (21 kcal da gram 100).
fiber
Fiber kuma yana haɓaka rage nauyi, yana rage jin yunwa kuma yana taimaka wa waɗanda ke da matsaloli tare da narkewa. Ƙarin fiber a cikin alayyafo, koren wake, kabeji, broccoli da koren wake. Don fiber da kyau yana taimakawa tsabtace hanji, ya zama dole a sha ruwa da yawa. Kuma fiber yana taimakawa inganta rigakafi, daidaita metabolism.
Stananan abun ciki na sitaci
Jiki yana buƙatar sitaci, amma yana da kyau idan lambar ba ta wuce ƙofar da za a yarda da ita ba. Bayan duk abincin sitaci yana haifar da karin nauyi da matsalolin narkewar abinci. Koren kayan lambu suna dauke da sitaci kadan kuma suna inganta rike danshi a jiki.
Mafi amfani kayan lambu, kore
Cucumbers, letas, kabeji, leeks, broccoli, barkono, alayyafo, letas, koren wake, avocado, Brussels sprouts, peas, dill, faski, seleri - wannan ba cikakken jerin kayan lambu ne masu kyau a ci ba. Har ila yau ana kiran koren ganye ganye da kayan yaji - mint, nettles, dandelions, waɗanda zasu iya zama tushen salads kuma suna da kaddarorin magani.
Sarkin kungiyar kore - avocado, wanda shine tushen kitsen mai, yana taimakawa wajen rage matakin cholesterol a cikin jini, don tsara aikin zuciya da inganta hangen nesa.
Broccoli an tabbatar dashi sosai wajen yaki da cutar kansa da kuma rigakafin faruwarsu.
Ba abin mamaki ba ne a ƙara ganye a cikin salads kuma a yayyafa su akan manyan faranti, har ma da faski da dill na yau da kullun shine tushen yawancin bitamin da ma'adanai. Faski ya ƙunshi bitamin A, b, C da E, alli, potassium, magnesium, phosphorus, zinc, fluoride, baƙin ƙarfe da selenium, flavonoids, mai mai mahimmanci, terpenes, inulin da glycosides.
Kuma parsley yana da karfin shaawar namiji, yana daidaita karfin jini da sikarin jini, yana inganta hangen nesa, yana magance kumburi kuma yana rage tsufar fata da kuma sanya fata mai duhu, yana rage saurin zubewar gashi kuma yana hana bayyanar cutar kansa.