Yadda za a shirya tasa "Salatin Girkanci"
ja albasa 1 yanki, kokwamba - 1 yanki, tumatir - 1 yanki, mozzarella cuku - 75 gr, kayan lambu mai 1 tablespoon
Kayan girke-girkeSalatin Girka»:
- jan albasa guda 1
- kokwamba - 1 yanki
- tumatir - 1 yanki
- mozzarella cuku - 75 g
- man kayan lambu 1 tablespoon
Darajar abinci mai gina jiki na tasa "Salatin Girkanci" (per 100 grams):
Calories: 91.1 kcal.
Dabbobi: 4.4g ku.
Kitse: 7.4g ku.
Carbohydrates: 4.1g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Salatin Girkanci"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| jan albasa | 1 yanki | 100 | 1.4 | 0 | 9.1 | 42 |
| kokwamba | 1 yanki | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tumatir (tumatir) | 1 yanki | 95 | 1.05 | 0.19 | 3.52 | 19 |
| cuku mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| man sunflower | 1 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| Jimlar | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 bautar | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 grams | 100 | 4.4 | 7.4 | 4.1 | 91.1 |