Kayan girke-girkeKabeji stewed da zucchini»:
- Kabeji 150 g
- zucchini 50 g
- albasa 30g
- karas 30g
- ruwan mai. 1h ku. l
- namomin kaza gwangwani 200 g
Darajar abinci mai gina jiki na tasa "Kabeji stewed tare da zucchini" (per 100 grams):
Calories: 31.2 kcal.
Dabbobi: 1.5g ku.
Kitse: 1.2g ku.
Carbohydrates: 3.5g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Kabeji stewed tare da zucchini"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| farin kabeji | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karas | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| man sunflower | 1 tsp | 5 | 0 | 5 | 0 | 45 |
| gwangwani gwangwani | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Jimlar | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 bautar | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 grams | 100 | 1.5 | 1.2 | 3.5 | 31.2 |