Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| fats | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| bitamin | |||||
| Vitamin E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 2% | 556 g |
| Gano Abubuwa | |||||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Jirgin sama | |||||
| cholesterol | 100 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 27.7 g | max 18.7 г | |||
| 14: 0 Myristic | 0.5 g | ~ | |||
| 16: 0 Dabino | 20.7 g | ~ | |||
| 18: 0 Stearin | 6.1 g | ~ | |||
| Monounsaturated mai kitse | 56.7 g | min 16.8g | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 g | ~ | |||
| 18: 1 Olein (Omega-9) | 53.5 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated mai kitse | 11 g | daga 11.2 to 20.6 | 98.2% | 10.9% | |
| 18: 2 Linoleic | 9.8 g | ~ | |||
| 18: 3 Linolenic | 0.5 g | ~ | |||
| Omega-3 fatty acid | 0.5 g | daga 0.9 to 3.7 | 55.6% | 6.2% | |
| Omega-6 fatty acid | 9.8 g | daga 4.7 to 16.8 | 100% | 11.1% |
Theimar makamashi ita ce 900 kcal.
- kofin = 205 g (1845 kCal)
- tsp = 12.8 g (115.2 kCal)
Goose mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 18%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: Caloric abun ciki 900 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Goose mai, da adadin kuzari, na gina jiki, da amfani Properties Goose mai.