Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 896 kCal | 1684 kCal | 53.2% | 5.9% | 188 g |
| fats | 99.6 g | 56 g | 177.9% | 19.9% | 56 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 0.3% | 3333 g |
| Retinol | 0.02 MG | ~ | |||
| beta carotenes | 0.04 MG | 5 MG | 0.8% | 0.1% | 12500 g |
| Vitamin B4, choline | 79.8 MG | 500 MG | 16% | 1.8% | 627 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 1% | 1154 g |
| macronutrients | |||||
| Potassium, K | 6 MG | 2500 MG | 0.2% | 41667 g | |
| Sodium, Na | 10 MG | 1300 MG | 0.8% | 0.1% | 13000 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 0.1% | 11429 g |
| Chlorine, Kl | 18 MG | 2300 MG | 0.8% | 0.1% | 12778 g |
| Gano Abubuwa | |||||
| Manganese, mn | 0.001 MG | 2 MG | 0.1% | 200000 g | |
| Tagulla, Cu | 80 μg | 1000 μg | 8% | 0.9% | 1250 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Jirgin sama | |||||
| cholesterol | 110 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 60.3 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.1 g | ~ | |||
| 12:0 Lauric | 0.6 g | ~ | |||
| 14: 0 Myristic | 3.4 g | ~ | |||
| 15: 0 Pentadecanoic | 0.7 g | ~ | |||
| 16: 0 Dabino | 24.7 g | ~ | |||
| 17-0 margarine | 1.4 g | ~ | |||
| 18: 0 Stearin | 20 g | ~ | |||
| Monounsaturated mai kitse | 40.6 g | min 16.8g | 241.7% | 27% | |
| 14:1 Myristoleic | 1.1 g | ~ | |||
| 16: 1 Palmitoleic | 3 g | ~ | |||
| 18: 1 Olein (Omega-9) | 36.5 g | ~ | |||
| Polyunsaturated mai kitse | 5.4 g | daga 11.2 to 20.6 | 48.2% | 5.4% | |
| 18: 2 Linoleic | 2.5 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acid | 0.6 g | daga 0.9 to 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty acid | 2.6 g | daga 4.7 to 16.8 | 55.3% | 6.2% |
Theimar makamashi ita ce 896 kcal.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.