Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| bitamin | |||||
| Vitamin B4, choline | 79.8 MG | 500 MG | 16% | 1.8% | 627 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 2% | 556 g |
| Gano Abubuwa | |||||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Jirgin sama | |||||
| cholesterol | 109 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 49.8 g | max 18.7 г | |||
| 12:0 Lauric | 0.9 g | ~ | |||
| 14: 0 Myristic | 3.7 g | ~ | |||
| 16: 0 Dabino | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Monounsaturated mai kitse | 41.8 g | min 16.8g | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 g | ~ | |||
| 18: 1 Olein (Omega-9) | 36 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Polyunsaturated mai kitse | 4 g | daga 11.2 to 20.6 | 35.7% | 4% | |
| 18: 2 Linoleic | 3.1 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| Omega-3 fatty acid | 0.6 g | daga 0.9 to 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty acid | 3.1 g | daga 4.7 to 16.8 | 66% | 7.3% |
Theimar makamashi ita ce 902 kcal.
- kofin = 205 g (1849.1 kCal)
- tsp = 12.8 g (115.5 kCal)
Naman sa mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 16%, bitamin E - 18%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: Caloric abun ciki na 902 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Kitsen naman sa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Naman sa