Asthma cuta ce mai saurin kumburin hanyoyin iska wanda ke haifar da ƙarancin numfashi. Idan kana fuskantar wasu alamun cutar asma, kana buƙatar ganin likita, saboda wannan ba cuta ba ce da za ka iya yin maganin kanka da ita. Koyaya, ban da babban jiyya, muna ba da shawarar ku yi la'akari da tushen asalin asma. 1) Buteyko motsa jiki Wannan hanya ta samo asali ne daga mai bincike na Rasha Konstantin Pavlovich Buteyko. Ya haɗa da jerin motsa jiki na numfashi kuma yana dogara ne akan ra'ayin cewa ƙara yawan ƙwayar carbon dioxide a cikin jini ta hanyar numfashi mara zurfi (ƙasa) zai iya taimakawa masu ciwon asma. An yi imani cewa carbon dioxide (carbon dioxide) yana faɗaɗa santsin tsokoki na hanyoyin iska. A cikin binciken da ya shafi masu ciwon asma 60, an kwatanta tasirin Buteyko gymnastics, na'urar da ke kwatanta pranayama (dabarun numfashi na yoga) da placebo. Masu bincike sun gano cewa mutanen da suka yi amfani da fasahar numfashi na Buteyko sun rage alamun cutar asma. A cikin rukunin pranayama da placebo, alamun sun kasance a matakin ɗaya. An rage yawan amfani da inhaler a cikin kungiyar Buteyko da sau 2 a rana tsawon watanni 6, yayin da babu wani canji a sauran kungiyoyin biyu. 2) Omega fatty acid A cikin abincinmu, daya daga cikin manyan kitsen da ke haifar da kumburi shine arachidonic acid. Ana samunsa a wasu abinci kamar gwaiwar kwai, kifi, da nama. Rashin cin waɗannan abinci yana rage kumburi da alamun asma. Wani bincike na Jamus ya bincikar bayanai daga yara 524 kuma ya gano cewa asma ya fi yawa a cikin yara masu yawan adadin arachidonic acid. Arachidonic acid kuma za a iya samu a jikinmu. Wata dabarar rage matakan arachidonic acid shine ƙara yawan abincin ku na lafiyayyen kitse kamar eicosapentanoic acid (daga man kifi), gamma-linolenic acid daga man primrose maraice. Don rage dandano na kifi bayan shan man kifi, ɗauki capsules kawai kafin abinci. 3) 'Ya'yan itatuwa da kayan marmari Wani bincike da ya yi nazari kan littattafan abinci na mata 68535 ya gano cewa matan da suka fi yawan tumatur da karas da ganyaye suna da karancin alamun cutar asma. Yawan cin tuffa kuma yana iya kare kai daga cutar asma, kuma cin 'ya'yan itatuwa da kayan marmari a kullum lokacin yara yana rage hadarin kamuwa da cutar asma. Masana kimiyya a Jami'ar Cambridge sun yi iƙirarin cewa alamun asma a cikin manya suna da alaƙa da ƙarancin cin 'ya'yan itace, bitamin C da manganese. 4) Fari maras kyau Butterbur tsiro ne na shekara-shekara wanda ya fito daga Turai, Asiya da Arewacin Amurka. Abubuwan da ke aiki da shi, petasin da isopetasin, rage ƙwayar tsoka, samar da sakamako mai kumburi. Bisa ga wani bincike na masu ciwon asma 80 a cikin watanni hudu, an rage adadin, tsawon lokaci, da kuma tsananin hare-haren asma bayan shan butterbur. Fiye da kashi 40% na mutanen da suka yi amfani da kwayoyi a farkon gwajin sun rage cin su a ƙarshen binciken. Duk da haka, butterbur yana da adadin yiwuwar sakamako masu lahani kamar ciwon ciki, ciwon kai, gajiya, tashin zuciya, amai, ko maƙarƙashiya. Mata masu ciki da masu shayarwa, yara, da masu ciwon koda da hanta kada su sha man shanu. 5) Hanyar biofeedback Ana ba da shawarar wannan hanyar azaman magani na halitta don maganin asma. 6) Boswellia Ganyen Boswellia (itacen turaren wuta), wanda ake amfani da shi wajen maganin Ayurvedic, an nuna yana hana samuwar mahadi da ake kira leukotrienes, bisa ga binciken farko. Leukotrienes a cikin huhu suna haifar da takurewar hanyoyin iska.
2022-11-11