Ginger don asarar nauyi: sake dubawa, kaddarorin amfani, girke -girke na shayi tare da ginger. Yadda ake shan ginger don rasa nauyi da sauri

Slimming ginger - tsohuwar ƙirƙira

Ginger shine tsire-tsire mai tsire-tsire, dangi na kusa ba kawai kyakkyawan orchid ba, har ma wani sanannen kayan yaji mai adana adadi, turmeric. Kamar yadda yake a cikin yanayin turmeric, sha'awar kasuwanci yana wakilta ne kawai ta hanyar babban rhizome na tsire-tsire, wanda duk abubuwan da ke da amfani na ginger suna da hankali.

Masu bincike suna jayayya game da asalin sunan Latin don ginger, Zingabera: bisa ga wani ra'ayi, ya fito ne daga kalmar Sanskrit ma'ana "tushen ƙaho", a cewar wani, tsoffin masu hikimar Indiya sun yi amfani da kalmar "maganin duniya" don nuni. ku ginger. Da alama cewa zaɓi na biyu, idan ba a tabbatar da ilimin harshe ba, gaskiya ne a cikin ainihin: tun zamanin d ¯ a ana amfani da tushen ƙanshin ƙanshi a cikin magungunan jama'a da dafa abinci na duk nahiyoyi.

Ginger na Rasha, wanda kawai ake kira "farin tushen", an san shi tun zamanin Kievan Rus. An yi amfani da fodarsa don cike sbiten da inganta yin burodi, kuma an yi amfani da jiko don magance mura, ciwon ciki har ma da hanta.

Da yake magana game da fa'idodin ginger don asarar nauyi, yana da wahala a ambaci malaise wanda ba shi da amfani. Abubuwan musamman na ginger sune terpenes na musamman, abubuwan ester na zingiberen da borneol. Ba wai kawai suna ba ginger warin da ba za a manta da shi ba, amma kuma masu ɗaukar nauyin disinfecting da yanayin zafi na tushen.

Yadda za a sha ginger don rasa nauyi da sauri? Zaɓin samfurin da ya dace

Abincin ginger, wanda aka haɗa da abinci mai kyau tare da abin sha na ginger, sanannen asarar nauyi ne kuma wakili na detox. Ginger shayi girke-girke rubuta shi don yin shi daga danye, sabo ne tushen. A cikin 'yan shekarun nan, wannan m samfurin ya zama sananne mazaunan kayan lambu shelves a kusan kowane babban kanti; ba shi da wahala a saya shi. Duk da haka, yana da mahimmanci a bi wasu ƙa'idodin zaɓi masu sauƙi.

Ana iya gane tsohuwar tushen ginger ta bushe, fata mai laushi, sau da yawa tare da nodules, "idanu" da kore. Tushen da aka baɗe yana da launin rawaya kuma yana da ƙaƙƙarfan, zaruruwa masu tauri. Yanke da grating tsohon ginger yana da ƙarin aiki sosai.

Fresh ginger yana da kyau, yana riƙe da kyawawan halaye na akalla wata guda. Yankakken yankakken ginger shima yana da lafiya sosai, amma ginger ɗin da aka ɗora, sananne ga masoya sandunan sushi, yana da ɗanɗano mai yawa, amma, alas, fa'idodi kaɗan.

Ginger don asarar nauyi: manyan talanti huɗu

Ginger yana inganta thermogenesis

Babban sakamako mai mahimmanci na ginger don asarar nauyi shine saboda ikon tushen don haɓaka thermogenesis - samar da zafi wanda ke tare da duk matakai a cikin jiki. Nasarar su, a gaskiya, ya dogara da thermogenesis, kuma yana kan thermogenesis ne cewa makamashin da aka ba da abinci da kuma adana a cikin "depot" yana kashewa. Thermogenesis yana biye da narkewar abinci, mitosis (rarrabuwar tantanin halitta), da kewaya jini. A cikin mutane masu kiba, thermogenesis ta hanyar ma'anar yana raguwa, don haka metabolism ɗin su ya bar abin da ake so, kuma, a zahiri, maimakon a canza shi zuwa zafi, ana adana abinci a cikin nau'in mai.

Ginger ya ƙunshi nau'in sinadarai na musamman na shogaol da gingerol, kama da capsaicin, wani sashi na barkono mai zafi. Wadannan alkaloids sun shahara don iyawar su don taimakawa asarar nauyi ta hanyar ƙarfafa thermogenesis, tare da gingerol (wanda aka samo daga sunan Ingilishi don ginger, ginger) wanda aka samo a cikin tushen tushen ginger, da shogaol (mai suna bayan sunan Jafananci don ginger, shoga) daga bushewa. da zafi-maganin tushen.

Ginger yana taimakawa wajen narkewa

Sarakunan Romawa sun yaba da ginger don abubuwan narkewar abinci kuma suna son amfani da shi azaman hanyar inganta yanayin bayan cin abinci. Tun zamanin d ¯ a, basirar ginger ba ta canza ba - yana sauƙaƙe narkewa kuma, kamar yadda shaidar kimiyya ta tabbatar, yana hanzarta ɗaukar abubuwan gina jiki ta bangon hanji.

Bugu da kari, furucin maganin kashe kwayoyin cuta na ginger yana rage hadarin kamuwa da ciwon hanji, kuma shan ginger na taimakawa wajen yakar hare-haren tashin zuciya kuma likitoci sukan ba da shawarar a matsayin maganin ciwon hanji.

Ƙarfin tushen don kawar da iskar gas da aka tara a cikin tsarin narkewa yana ƙara ƙimar ginger, yana taimakawa wajen samun jin daɗin "cikin lebur".

Ginger yana daidaita matakan cortisol da insulin

Cortisol na steroid catabolic hormone wani bangare ne na al'ada na matakan hormonal na mutum mai lafiya. Cortisol yana taka muhimmiyar rawa wajen inganta kashe kuzarin jiki: yana tsara rushewar sunadarai, mai da glycogen, yana sauƙaƙe jigilar samfuran da aka samu zuwa cikin jini. Koyaya, a ƙarƙashin yanayin damuwa ko yunwa (haɗuwar su biyun yana da tasiri mai lalacewa), cortisol ya zama babban abokin gaba mai nauyi. Ba daidai ba ne cewa cortisol ana kiransa hormone damuwa - matakinsa yana tsalle tare da karuwa a cikin damuwa, kuma tare da karuwa a cikin cortisol, rushewar kitse ba kawai ya tsaya ba: jikin da ya baci ya fara juyawa a zahiri duk abin da ya samu. cikinta.

Yana da halayyar cewa cortisol "yana son" gabobin - a babban matakin samarwa, yana ƙarfafa lipolysis, amma kawai a cikin makamai da kafafu. Sabili da haka, ga waɗanda ke fama da rashin daidaituwa na cortisol, cikakken jikin jiki da fuska tare da gaɓoɓin gaɓoɓinsu yana da halayyar (wannan kuma shine dalilin da ya sa ginger ya sami shahara a matsayin mayaƙi mai ɗaukaka don asarar nauyi).

Idan kuna amfani da ginger don asarar nauyi, ikon tushen don hana haɓakar haɓakar cortisol zai zama babban taimako.

Mahimmanci, ginger kuma yana rinjayar cortisol antagonist hormone insulin kuma yana taimakawa wajen daidaita matakan glucose na jini. Wannan yana hana barkewar yunwa da haɓakar “mummunan cholesterol”.

Ginger shine tushen kuzari

Masana kimiyya sun tabbatar da cewa amfani da ginger yana motsa jini na kwakwalwa, wanda a gaskiya ma yana nufin ruhu mai kyau da tunani mai sauri. Don ingancin tasirin haskakawa, likitoci daga Cibiyar Kiwon Lafiya ta Maryland sun kwatanta ginger zuwa kofi. Bisa ga shawarwarin su, mafi kyawun abincin yau da kullum na ginger shine kimanin 4 grams; mata masu ciki kada su cinye danyen ginger fiye da gram 1 kowace rana.

Bugu da ƙari, ginger ya shahara saboda dukiyarsa na kawar da ciwon tsoka (wanda yake da mahimmanci idan kun yi amfani da abinci ba kawai ba, har ma da ayyukan wasanni don rasa nauyi), da kuma godiya ga ikonsa na ƙara yawan jini da kuma daidaita matakan glucose na jini. yana samun nasarar yaki da gajiya (wanda ya dace musamman ga ma'aikatan ofis a cikin aiki na zaune). Har ila yau, ginger "ya san" yadda za a kawar da cunkoso na hanci da spasms na numfashi na numfashi, wanda kuma yana da tasiri mai kyau a kan kwararar iskar oxygen zuwa sel kuma, daidai da haka, "farfadowa" su, yana ba ku sabon ƙarfi.

Yadda za a sha ginger don rasa nauyi a lokacin rani? girke-girke mai daɗi

Ginger shayi na rani don asarar nauyi yana da kyau duka sabo ne (idan kuna ciyar da lokacin rani a cikin ofis mai kwandishan) da sanyi (idan kuna son shakatawa mai sanyi). Fari ko koren shayi a cikin abun da ke ciki shima yana daya daga cikin shahararrun magunguna na gida don asarar nauyi: yana dauke da theine (caffeine) wanda ke hanzarta metabolism na lipid, da catechin antioxidants, wanda ke hana tsarin tsufa na oxidative a cikin sel na jiki.

Don yin 1 lita na ginger abin sha, kuna buƙatar farin ko kore shayi (3-4 teaspoons), 4 cm na tushen ginger sabo ne (kamar karas ko sabon dankali kuma a yanka a cikin yanka na bakin ciki), XNUMX/XNUMX lemun tsami (kwace zest kuma ƙara zuwa ginger grated), dandana - Mint da lemongrass.

Zuba ginger da zest tare da 500 ml na ruwa, simmer na minti 15-20, ƙara yankakken lemun tsami, lemongrass da Mint, bar minti 10, tace ta hanyar matsi da cokali. Sha shayi a cikin wani kwano daban (zuba adadin da aka ƙayyade shima tare da 500 ml na ruwa, a sha ba fiye da mintuna 3 ba (in ba haka ba shayin zai ɗanɗana ɗaci), sannan a tace a haɗa tare da jiko na ginger-lemun tsami.

Yadda za a sha ginger don rasa nauyi a cikin hunturu? Dumi girke-girke

Lokacin sanyi a waje kuma ƙwayoyin cuta masu ɓarna suna yawo a ko'ina, shan ginger slimming tare da zuma zai inganta rigakafi, samar da maganin kashe kwayoyin cuta da kuma kwantar da makogwaro wanda iska mai sanyi ya tashi. Ruwan zuma ya ƙunshi sukari 80%, yawancin su glucose ne, don haka wannan samfurin na halitta yana da adadin kuzari sosai. Duk da haka, ba shakka, wannan ba ya raguwa daga cancantarsa: abun da ke ciki na zuma ya ƙunshi bitamin B6, zinc, iron, calcium, magnesium, phosphorus, amino acid. A matsakaici ƙara zuma ga ginger don ɗanɗano, mai daɗi da slimming girgiza.

Don yin slimming ginger na hunturu, a daka tushen ginger mai tsayi 4 cm a kan grater mai kyau, a zuba lita 1 na ruwan zafi, ƙara cokali 2 na kirfa a bar a cikin thermos na akalla sa'a daya. Sai ki tace ki zuba ruwan lemon tsami cokali 4 da ¼ cokali na barkono mai zafi. zuma a cikin adadin ½ cokali a kowace 200 ml yana da amfani don motsawa a cikin abin sha nan da nan kafin amfani da shi kuma lokacin da jiko ya yi sanyi zuwa 60 C - likitoci sun yi imanin cewa haɗuwa da zuma tare da ruwan zafi yana canza abun da ke ciki don mafi muni.

Kada ku sha fiye da lita biyu na ginger slimming abin sha a rana. Yana da kyau kada ku cinye ginger shayi yau da kullum fiye da makonni biyu, ko da yake za ku fi son tasirinsa: jiko tare da ginger ba wai kawai yana ƙarfafawa ba, ya wartsake (ko, dangane da abun da ke ciki da zafin jiki, akasin haka, warms). amma kuma yana taimakawa wajen sarrafa ci. Saboda yawan kuzarin ginger, a guji shan jikonsa ko decoction jim kadan kafin lokacin kwanta barci.

Ginger don asarar nauyi: wanda ya kamata ya guje wa

Amfanin kiwon lafiya da slimness na ginger ba za a iya musantawa ba, kuma ikonsa na zama duka kayan yaji na abinci da cin nasara abin sha yana sa tushen ƙamshi ya zama sananne kuma samfuri mai araha. Duk da haka, alas, ginger ba za a iya la'akari da magani na duniya ba: aikinsa da abun da ke ciki ya ƙunshi iyakacin iyaka. Kada ku yi amfani da ginger don asarar nauyi idan kun:

• suna ciki ko shayarwa;

• fama da cutar gallstone;

• koka game da rashin zaman lafiyar hawan jini (wannan shi ne na hali, alal misali, tare da hauhawar jini, vegetative-vascular dystonia);

• suna da tarihin cututtuka masu kumburi na gastrointestinal tract, musamman hade da wuce kima samar da ruwan 'ya'yan itace na ciki da kuma take hakki na acidity;

• sau da yawa fuskantar bayyanar cututtuka na abinci;

• kun san menene edema.

Duk wani magani na halitta da aka shirya don amfani dashi azaman kayan aikin asarar nauyi yana buƙatar amincewar likitan ku, kuma ginger ba banda.

Yadda za a sha ginger don asarar nauyi: tare da kofi!

Kofi kofi don asarar nauyi tare da ginger a cikin 'yan watannin da suka gabata ya zama, ba tare da wata shakka ba, mafi mashahuri na samfurori, game da wanda taimakonsa wajen kawar da karin fam shine almara. Kuna iya yin jayayya na dogon lokaci game da ko sakamakon abin sha da aka yi daga wake na kofi na kofi maras soya tare da ƙari na ginger yana da dabi'a ko ƙima, ko kuma za ku iya amfani da magani wanda tasirinsa ya zama sananne a zahiri daga farkon dakika na amfani.

Anti-cellulite goge girke-girke tare da koren kofi, ginger da barkono ja

Don shirya cakuda, ɗauki ƙasa kofi kofi (zaka iya barci), ginger foda da ja barkono barkono foda a cikin rabo na 100 g na kofi - 30 g ginger - 20 g na barkono, Mix sosai. Aiwatar da goge kowane dare zuwa wuraren matsala kuma tausa sosai. Kada kayi amfani da samfurin idan kana da fata mai laushi, raunuka, ko rashin lafiyar kowane ɗayan abubuwan. Idan kun yi haƙuri da abun da ke ciki na goge da kyau, ƙwayoyin kofi na kofi ba wai kawai zasu taimaka wajen sarrafa “bawo orange” ba, amma kuma suna ƙarfafa fata, suna ba da kyan gani mai kyau saboda abun ciki na maganin kafeyin. abubuwa masu narkewa mai mai, da shogaol na ginger da barkono ja na capsaicin zasu inganta yanayin jini sosai kuma suna haifar da yanayi mai kyau don smoothing rashin daidaituwa na cellulite.