Contents
Pine goro - Waɗannan su ne tsaba masu cin abinci na tsirrai na Pine. A mahangar kimiyya, ba a dauke ta da goro, kamar gyada, amma iri, kamar almond. Wannan yana nufin cewa bayan fitar da goro daga pine cones, dole ne a cire murfin su na waje kafin cin abinci (kamar tsaba na sunflower). A kimiyyance, itacen cedar gida ne ga gabashin Afghanistan, Pakistan da arewa maso yammacin Indiya. Yana girma a tsayin 1800 zuwa mita 3350.
Pine kwayoyi sune kyawawan abubuwan hana abinci kuma suna taimaka muku rage nauyi godiya ga albarkatun mai mai amfani. Abinci mai wadataccen abinci yana haɓaka kuzari, yayin da wasu ma'adanai masu mahimmanci kamar magnesium da furotin suna taimakawa hana bugun zuciya da ciwon sukari. Magungunan antioxidant a cikin waɗannan tsaba suna da amfani yayin daukar ciki, inganta rigakafi, gani, da inganta yanayin fata da gashi.
Babban fa'ida
1. Yana rage matakin “mara kyau” cholesterol.
Bincike ya nuna cewa haɗa ƙwayar goro a cikin abinci yana rage matakin “mummunan” cholesterol. Tare da matakan cholesterol masu yawa, akwai haɗarin bugun zuciya ko bugun jini. Cholesterol yana gina plaque akan bangon arteries, ta haka yana rage zubar jini da haifar da atherosclerosis.
Wani bincike na 2014 ya sami raguwa mai yawa a cikin lipids na cholesterol a cikin mata masu fama da cutar na rayuwa. Don hana atherosclerosis da sauran cututtukan zuciya da jijiyoyin jini, haɗa da gyada a cikin abincin ku.
2. Yana taimakawa sarrafa nauyi.
Haɗuwa da abubuwan gina jiki a cikin gyada yana taimaka wajen yaƙar kiba. Masu binciken sun gano cewa mutanen da ke cin kwayayen goro a kai a kai suna da ƙananan nauyin jiki da matakan juriya na insulin. Kwayoyin Pine suna ɗauke da kitse mai kitse wanda ke taimakawa rage ci da yunwa. Man kitse a cikin goro yana sakin wani hormone da ake kira cholecystokinin (CCK), wanda aka sani yana hana ci.
3. Yana rage hawan jini.
Wani fa'idar lafiyar zuciya na goro pine shine babban matakin magnesium. Rashin isasshen sinadarin magnesium a jikinka zai iya haifar da hawan jini da haɗarin bugun jini. Hawan jini yana haifar da manyan matsalolin kiwon lafiya da yawa, gami da gazawar zuciya, aneurysm, raguwar aikin koda, da asarar gani.
Don haka, yana da mahimmanci a kula da abincin da zai rage haɗarin cututtukan da aka lissafa a sama. Mai kitse mai kitse, bitamin E da K, magnesium da manganese suna haɗuwa da haɗin gwiwa don rigakafin cututtukan zuciya. Vitamin K yana haɓaka haɓakar jini kuma yana hana zubar jini mai yawa bayan rauni.
4. Yana tallafawa lafiyar kashi.
Vitamin K yana gina kasusuwa fiye da alli. Bincike ya nuna cewa maza da mata masu yawan shan bitamin K2 suna da kashi 65 cikin dari kasa samun karaya ta kashi. Studyaya daga cikin binciken ya nuna cewa bitamin K yana taimakawa a cikin jiyya da rigakafin osteoporosis. Ba wai kawai yana ƙara yawan ma'adinai na kashi ba amma yana rage haɗarin karaya.
Ofaya daga cikin abubuwan da ke haifar da ƙarancin bitamin K shine amfani da magungunan magunguna waɗanda ke rage matakan cholesterol. Amma lokacin da kuke cinye goro, ba kwa buƙatar ɗaukar kowane magungunan rage ƙwayar cholesterol, kamar yadda su kansu ƙwayayen suna da wannan tasirin.
5. Yana rage haɗarin kamuwa da wasu nau'in ciwon daji.
Pine nut ya ƙunshi magnesium. Abinci mai yawa a cikin magnesium yana rage haɗarin wasu nau'ikan cutar kansa. An gudanar da bincike tare da halartar maza da mata sama da 67, da nufin yin nazarin cutar kansa. Masana kimiyya sun gano cewa rage yawan amfani da sinadarin magnesium da milligrams 000 a rana yana ƙara haɗarin kamuwa da cutar kansa ta hanji da kashi 100%.
Wannan tsarin ba zai iya kasancewa saboda wasu dalilai ba, kamar shekaru da bambancin jinsi ko ma'aunin ma'aunin jiki. Wani binciken ya gano alaƙa tsakanin rashin isasshen abincin magnesium da ciwon daji. A cikin mata bayan haihuwa, irin wannan ciwon daji ya fi yawa. Isasshen magnesium a cikin abinci yana rage haɗarin kamuwa da cutar sankara. Don rigakafin cutar kansa, masana sun ba da shawarar milligram 400 na magnesium a rana.
6. Yana inganta lafiyar ido.
Kwayoyin Pine sun ƙunshi lutein, carotenoid antioxidant wanda aka sani da “bitamin ido”. Lutein yana daya daga cikin abubuwan gina jiki wanda yawancin mutane basa samun isasshen abinci. Tun da jikin mu ba zai iya yin lutein da kan sa ba, za mu iya samun sa ne kawai daga abinci. Daga cikin carotenoids 600 da jikin mu zai iya amfani da su, 20 ne kawai ke ciyar da idanu. Daga cikin waɗannan 20, biyu kawai (lutein da zeaxanthin) suna taka muhimmiyar rawa wajen kiyaye lafiyar ido.
Lutein da zeaxanthin suna taimakawa hana lalacewar macular da glaucoma. Suna yaƙar lalacewar tsattsauran ra'ayi da ke haifar da fitowar rana da abinci mara kyau. Wasu nazarin sun nuna cewa mutanen da suka riga sun ɗan lalacewar macula na iya dakatar da ƙarin lalacewa ta hanyar ƙara ƙarin abinci mai wadataccen lutein a cikin abincin su. Pine nut babban samfuri ne don kiyaye lafiyar ido.
7. Yana daidaita lafiyar hankali.
Nazarin 2015 ya duba yawan cin magnesium a cikin matasa tare da bacin rai, damuwa, da ADHD. Bincike ya nuna cewa sinadarin magnesium yana rage yawan fushi da sauran alamomin da ke tattare da matsalolin tunani.
Koyaya, an sami canje -canjen ba kawai a cikin matasa ba. Wani binciken, wanda ya ƙunshi sama da manya da mata 9, suma sun sami alaƙa tsakanin magnesium da ɓacin rai. Tare da isasshen shan sinadarin magnesium a cikin jiki, ana inganta lafiyar hankalin mutum.
8. Yana kara kuzari.
Wasu abubuwan gina jiki a cikin goro na goro, irin su kitse, baƙin ƙarfe, magnesium, da furotin, na iya taimakawa haɓaka matakan kuzari. Rashin samun isasshen abubuwan gina jiki a cikin abincin ku na iya haifar da gajiya.
Ganyen Pine kuma yana taimakawa ginawa da gyara nama a jiki. Mutane da yawa sun saba da jin gajiya bayan aiki mai ƙarfi ko horo. Ganyen Pine zai taimaka wa jiki ya murmure cikin sauri.
9. Yana taimakawa sarrafa ciwon suga.
Cin gyada na yau da kullun na iya taimakawa sarrafa nau'in ciwon sukari na 2, a cewar bincike. Kwayoyin Pine kuma suna hana rikitarwa da ke tattare da cutar (matsalolin gani da haɗarin bugun jini). Marasa lafiya da ke fama da nau'in ciwon sukari na 2 waɗanda ke cin kwayoyi na yau da kullun sun inganta matakan glucose kuma sun rage matakan cholesterol mara kyau.
Pine kwayoyi na iya sarrafa ba kawai matakan glucose ba, har ma da lipids na jini. Marasa lafiya na nau'in ciwon sukari na 2 suna amfani da goro don haɓaka cin mai na kayan lambu da furotin, abubuwa masu mahimmanci guda biyu.
10. Yana kara rigakafi.
Sinadarin manganese da zinc da ke cikin gyada yana haɓaka rigakafi. Duk da yake manganese yana taimakawa wajen daidaita ma'aunin sinadarin hormonal na jikin mutum da kuma yawan haɗin nama, zinc yana haɓaka rigakafi da haɓaka warkar da rauni. Zinc kuma yana haɓaka aiki da adadin ƙwayoyin T (nau'in farin jini) wanda ke lalata ƙwayoyin cuta masu shiga jiki.
11. Yana da kaddarorin kumburi.
Vitamin B2 yana taimakawa wajen samar da corticosteroids (hormones da ke rage kumburi). Kwayoyin Pine suna taimakawa rage kumburi, don haka zasu zama masu amfani ga mutanen da ke da kuraje, cystitis, cholecystitis da pyelonephritis.
Fa'idodi ga mata
12. Da amfani a lokacin daukar ciki.
Pine kwayoyi suna da yawa a cikin fiber, wanda zai iya taimakawa rage maƙarƙashiya, matsalar gama gari yayin daukar ciki. Iron da furotin suna taka muhimmiyar rawa a lafiyar uwa da jariri. Kwayoyin Pine suna ɗauke da bitamin C, wanda ke taimakawa shaƙar baƙin ƙarfe da kyau. Fatty acid zai tabbatar da samuwar madaidaicin kwakwalwar jariri da kuma yaye masa yunwar oxygen. Har ila yau, goro yana ƙarfafa samar da madarar nono da inganta ingancin sa.
13. Yana saukaka yanayin lokacin al'ada da haila.
Ana ba da shawarar gyada don lokutan raɗaɗi. Suna daidaita yanayin jiki kuma suna daidaita yanayin tunani da tunani. Kwayoyin Pine suna da tasirin warkarwa iri ɗaya akan jikin mace yayin menopause.
Amfanin Fata
14. Yana gyara jiki yana warkar da fata.
Babban taro na mahimman bitamin daban -daban, ma'adanai da antioxidants yana sa pine kwayoyi suna da fa'ida sosai ga kulawar fata. Vitamin E da antioxidants suna taimakawa jinkirin tsarin tsufa. Pine kwayoyi suna taimakawa wajen yaƙar cututtukan fata. Suna bi da furunculosis, psoriasis, kuraje da eczema.
15. Danshi da kuma ciyar da fata.
Gyaran jiki da aka yi da danyen goro da man kwakwa don farfado da fata ta hanyar cire ƙwayoyin fata da suka mutu. Bugu da ƙari, saboda ƙimarsa mai ɗimbin yawa, wannan gogewar samfuri ne da aka sani don shafawa da ciyar da fata.
Amfanin Gashi
16. Yana inganta ci gaban gashi da karfafawa.
Pine kwayoyi sune tushen bitamin E, wanda yake da mahimmanci don haɓaka gashi. Mutanen da ke fama da asarar gashi ko raunin gashi yakamata su haɗa da goro a cikin abincin su. Sun ƙunshi babban taro na sunadarai waɗanda ke kare gashi daga lalacewa kuma suna ba shi ƙarfi, lafiya da haske.
Fa'idodi ga maza
17. Yana inganta karfinta.
Ana ba da shawarar yin amfani da goro don ƙara ƙarfi da dawo da ƙarfin namiji. Zinc, arginine, bitamin A da E a cikin kwayoyi suna daidaita tsarin genitourinary kuma suna samar da tsayayyen gini. Hakanan, ana iya amfani da kwayoyi na Pine don hana adenoma prostate da prostatitis.
Cutar da contraindications
1. Zai iya haifar da rashin lafiyan abu.
Kwayoyin Pine na iya haifar da halayen rashin lafiyan, yawancin su anaaphylactic. Wannan yana nufin cewa idan kuna rashin lafiyan wasu kwayoyi, ya kamata ku guji goro. Wani kuma (wanda ba a saba da shi ba) rashin lafiyan ƙwayoyin goro an san shi da Ciwon Bakin-Baki.
Ba shi da lahani amma yana haifar da ɗanɗano mai ɗaci ko ƙarfe daga cin goro. Babu maganin Ciwon Pine-Mouth da ya wuce ya daina cin goro har sai alamun sun tafi. Wannan ciwo ya taso ne daga amfani da kwayoyi masu guba da masu cutar fungal.
2. Ana iya samun matsaloli wajen daukar ciki da shayarwa.
Ee, goro yana da kyau ga ciki da shayarwa. Amma kawai a cikin matsakaici. Tuntuɓi likita kafin amfani. Yawan cin goro na iya haifar da rashin lafiyan da matsalolin ciki.
3. Zai iya haifar da matsalolin kiwon lafiya idan an sha fiye da kima.
Yawan amfani da goro na haifar da jin haushi a baki da rauni. Alamomin cutar ba sa bayyana nan da nan, amma bayan fewan kwanaki. Drowsiness, dizziness, tashin zuciya da amai, kumburi na gidajen abinci, gallbladder da gastrointestinal fili ma zai yiwu.
4. Ba a ba da shawarar yara ƙanana ba.
Saboda goro yana da ƙanana kaɗan, yana iya yin illa ga yara ƙanana. Idan an shaƙa ko haɗiye, goro na iya haifar da toshewar hanyoyin iska. Yakamata a bai wa ƙananan yara ƙwaya kawai a ƙarƙashin kulawar manya.
5. Ba ya tafiya da nama.
Idan kuna cin 50 g na goro na yau da kullun, rage adadin furotin dabba a cikin abincin ku. Ciyar da jiki fiye da furotin na iya haifar da matsanancin nauyi akan kodan. Idan kuna cin goro yau da kullun, ku ci nama fiye da sau 4-5 a mako.
Sinadaran abun da ke cikin samfurin
Darajar kayan abinci na goro (100 g) da adadin ƙimar yau da kullun:
- Theimar abinci mai gina jiki
- bitamin
- macronutrients
- Gano Abubuwa
- adadin kuzari 673 kcal - 47,26%;
- sunadarai 13,7 g - 16,71%;
- fats 68,4 g - 105,23%;
- carbohydrates 13,1 g - 10,23%;
- fiber na abinci 3,7 g - 18,5%;
- ruwa 2,28 g - 0,09%.
- Kuma 1 mcg - 0,1%;
- beta-carotene 0,017 MG-0,3%;
- S 0,8 MG - 0,9%;
- E 9,33 MG - 62,2%;
- Zuwa 54 μg - 45%;
- V1 0,364 MG - 24,3%;
- V2 0,227 MG - 12,6%;
- V5 0,013 MG - 6,3%;
- V6 0,094 MG –4,7%;
- B9 34 μg - 8,5%;
- PP 4,387 MG - 21,9%.
- potassium 597 MG - 23,9%;
- alli 18 MG - 1,8%;
- magnesium 251 MG - 62,8%;
- sodium 2 MG - 0,2%;
- phosphorus 575 MG - 71,9%.
- baƙin ƙarfe 5,53 MG - 30,7%;
- manganese 8,802 MG - 440,1%;
- jan karfe 1324 μg - 132,4%;
- selenium 0,7 μg - 1,3%;
- zinc 4,28 MG - 35,7%.
karshe
Kodayake farashin gyada yana da girma sosai, sun cancanci ƙari ga abincin ku. Pine nut ya ƙunshi bitamin, ma'adanai da sauran abubuwan gina jiki masu mahimmanci don lafiya mai kyau. Ko kuna son kiyaye nauyi mai kyau, daidaita tsarin hawan jininka, ko rage matakan cholesterol, ƙwayoyin pine na iya taimaka muku. Yi la'akari da contraindications mai yiwuwa kuma tuntuɓi likitan ku idan ya cancanta.
Abubuwa masu amfani
- Yana rage matakin “mummunan” cholesterol.
- Yana taimakawa sarrafa nauyi.
- Yana rage hawan jini.
- Yana goyon bayan lafiyar kashi.
- Yana rage haɗarin haɓaka wasu nau'ikan cutar kansa.
- Yana inganta lafiyar ido.
- Yana daidaita lafiyar hankali.
- Energyara ƙarfi.
- Yana taimakawa sarrafa ciwon suga.
- Yana ƙaruwa rigakafi.
- Yana da kaddarorin kumburi.
- Da amfani a lokacin daukar ciki.
- Yana saukaka haila da haila.
- Rejuvenates da warkar da fata.
- Moisturizes da nourishes fata.
- Yana haɓaka haɓakar gashi da ƙarfafawa.
- Inganta ƙarfi.
Kadarorin cutarwa
- Zai iya haifar da rashin lafiyan abu.
- Za a iya samun matsaloli da juna biyu da shayarwa.
- Zai iya haifar da matsalolin kiwon lafiya idan an sha fiye da kima.
- Ba a ba da shawarar ga yara ƙanana ba.
- Ba ya da kyau da nama.
Tushen Bincike
Babban binciken akan fa'idoji da haɗarin goro goro likitoci da masana kimiyya na ƙasashen waje suka gudanar. A ƙasa zaku iya samun masaniyar tushen tushen bincike akan abin da aka rubuta wannan labarin:
Tushen Bincike
1.https: //www.ncbi.nlm.nih.gov/pubmed/26054525
2.https: //www.ncbi.nlm.nih.gov/pubmed/25238912
3.https: //www.ncbi.nlm.nih.gov/pubmed/26123047
4.https: //www.ncbi.nlm.nih.gov/pubmed/26082204
5.https: //www.ncbi.nlm.nih.gov/pubmed/26082204
6.https: //www.ncbi.nlm.nih.gov/pubmed/14647095
7.https: //www.ncbi.nlm.nih.gov/pubmed/26554653
8.https: //www.ncbi.nlm.nih.gov/pubmed/26390877
9.https: //www.ncbi.nlm.nih.gov/pubmed/19168000
10.https: //www.ncbi.nlm.nih.gov/pubmed/25373528
11.https: //www.ncbi.nlm.nih.gov/pubmed/25748766
12.http://www.stilltasty.com/fooditems/index/17991
13.https: //www.ncbi.nlm.nih.gov/pubmed/26727761
14.https: //www.ncbi.nlm.nih.gov/pubmed/23677661
15.https: //www.webmd.com/diet/news/20060328/pine-nut-oil-cut-appetite
16.https: //www.sciencedaily.com/releases/2006/04/060404085953.htm
17.http: //nfscfaculty.tamu.edu/talcott/courses/FSTC605/Food%20Product%20Design/Satiety.pdf
18.https: //www.ncbi.nlm.nih.gov/pubmed/12076237
19.https: //www.sciencedaily.com/releases/2011/07/110712094201.htm
20. https://www.webmd.com/diabetes/news/20110708/nuts-good-some-with-diabetes#1
21.https: //www.ncbi.nlm.nih.gov/pubmed/25373528
22.https: //www.ncbi.nlm.nih.gov/pubmed/26554653
23.https: //www.ncbi.nlm.nih.gov/pubmed/16030366
24.https: //www.cbsnews.com/pictures/best-superfoods-for-weight-loss/21/
25. https://www.nutritionletter.tufts.edu/issues/12_5/current-articles/Extra-Zinc-Boosts-Immune-System-in-Older-Adults_1944-1.html
Ƙarin bayani mai amfani game da goro
Yadda za a yi amfani da
1. Cikin girki.
Ofaya daga cikin shahararrun amfani da goro a cikin shirye -shiryen pesto. A cikin girke -girke na pesto, ana kiran kwayoyi pine azaman pignoli ko pinole a cikin Italiyanci. Hakanan ana amfani da su sau da yawa a cikin salads da sauran jita -jita masu sanyi. Kuna iya yin launin ruwan goro na ɗanɗano da ɗanɗano don ƙarin dandano mai daɗi. Saboda ɗanɗano mai ɗanɗano, suna haɗuwa da abinci mai daɗi da gishiri.
Ba sabon abu ba ne don nemo pine kwayoyi a matsayin kayan abinci a cikin biscotti, biscuits, da wasu nau'ikan kek. Koyaya, tuna cewa amfani da goro a cikin yanayin su koyaushe shine mafi kyawun zaɓi. Bugu da ƙari, ana iya ƙara ƙwaya na pine a cikin burodi na gari, pizzas na gida, da kayan zaki da yawa (ice cream, smoothies, da ƙari).
2. Tincture akan goro.
Tincture zai taimaka wajen daidaita yanayin duk tsarin cikin jiki. Yana taimakawa tsaftace jini da lymph, yana inganta ji da gani, yana daidaita narkar da gishiri, da ƙari. An shirya daga harsashi da tsaba na itacen al'ul, wanda aka zuba da vodka.
3. A cikin kwaskwarima.
Ana amfani da goro a cikin masks da goge goge. A cikin cosmetology, ana amfani da danyen goro, saboda sune mafi amfani. An niƙa su cikin foda kuma an haɗa su da wasu abubuwan. Don fata mai fata, alal misali, ana amfani da kefir, don bushewar fata - kirim mai tsami. Wannan abin rufe fuska yana taimakawa yaƙar ɓarkewar fata da wrinkles.
Don shirya goge -goge, yi amfani da ɓawon burodi da gauraya, alal misali, tare da garin oat. Sa'an nan kuma ƙara 'yan saukad da ruwan sanyi kuma goge yana shirye don amfani. Zai fi kyau a yi amfani da irin wannan maganin ga fatar fatar bayan wanka. Don haka tsaftacewa zai fi tasiri.
Yadda za a zabi
- Lokacin siyan goro na goro daga kasuwa, koyaushe zaɓi tsaba masu launin ruwan kasa masu ƙyalli da daidaiton girma.
- Gwada sauke kwaya daga ƙasa mai tsayi. Idan sun yi sautin ƙarfe, ana tabbatar da ingancin su.
- Pine kwayoyi ya kamata ya zama mai nauyi kuma kyauta daga fasa.
- Tukwici na sabbin kwayoyi ya zama haske. Gefen duhu shine shaidar tsohuwar gyada.
- Duni mai duhu galibi yana kan kwaya mara ma'ana. Rashinsa yana nuna cewa babu kwaya a ciki.
- Kamshin ya zama mai daɗi, ba tare da ƙazanta ba.
- Mafi kyawun ku shine siyan kernels da ba a tace su ba.
- Kula da ranar samarwa, musamman idan samfur ɗin yana tsaftacewa. Yana da kyau a girbe goro a watan Satumba ko Oktoba.
Yadda ake adanawa
- Kwayoyin da ba a buɗe ba suna da tsawon rayuwa fiye da na goro. Ana iya adana su tsawon watanni shida.
- An adana peeled kwayoyi don watanni 3.
- Gasa gasashe ba su dace da ajiya na dogon lokaci ba. Suna lalacewa cikin sauƙi, musamman idan an adana su a wuri mai ɗumi da ɗumi. Zai fi kyau a adana kwayoyi a wuri mai sanyi.
- Ana iya adana kwayayen Pine duka a cikin firiji da cikin injin daskarewa, bayan sanya shi a cikin kwandon iska.
- Duba abubuwan danshi na goro sau ɗaya a mako, kada ya wuce 55%.
- Kada ku sayi na goro a cikin kwararo -kwararo, saboda ba a san tsawon lokacin da aka adana su ba, kuma cututtuka suna taruwa a cikin faranti.
Tarihin abin da ya faru
Pine nut ya kasance abinci mai mahimmanci na dubban shekaru. Dangane da wasu bayanan tarihi, 'yan asalin ƙasar Amurka na Babban Basin (hamada mai hamada a yammacin Amurka) sun kwashe fiye da shekaru 10 suna tattara pine pine. Lokacin girbin gyada yana nufin ƙarshen kakar. 'Yan Asalin Amurkawa sun yi imani cewa wannan shine girbinsu na ƙarshe kafin su tafi hunturu. A cikin waɗannan yankuna, har yanzu ana kiran kwaya na goro a matsayin pignon nut ko pinona nut.
A Turai da Asiya, goro ya shahara tun zamanin Paleolithic. Likitocin Masar sun yi amfani da gyada don magance cututtuka daban -daban. Wani masanin falsafa kuma masanin kimiyya daga Farisa har ma ya ba da shawarar cin su don warkar da mafitsara da ƙara gamsuwa da jima'i. An san sojojin Roman suna cin goro kafin su fafata lokacin da suka mamaye Biritaniya shekaru dubu biyu da suka gabata.
Marubutan Girka sun ambaci goro a farkon 300 BC. Kodayake ana samun goro a kusan kowace nahiya, nau'in bishiyoyi 20 ne kawai a Turai, Arewacin Amurka da Asiya suka dace da cin ɗan adam. An yi noman goro na sama da shekaru 10 kuma an ambace su a cikin tsohuwar tarihin Girka
Ta yaya kuma a ina aka girma
Akwai nau'ikan itatuwan pine guda 20 waɗanda ake girbe na Pine. Tsarin tattara goro yana da sarkakiya. Yana farawa ta hanyar fitar da goro daga ribar pine mai cikakke. Dangane da nau'in bishiyar, wannan tsari na iya ɗaukar shekaru biyu.
Da zarar mazugin ya cika, ana girbe shi, ana sanya shi cikin burlap kuma yana fuskantar zafi (galibi rana) don bushe mazugin. Bushewa yakan ƙare bayan kwanaki 20. Sannan an murkushe mazugin sannan a cire goro.
Itacen al'ul ya fi son ƙasa mai ɗumi (yashi mai yashi ko loamy), matsakaicin zafi. Yana girma mafi kyau a kan gangaren tsaunin da ke da haske. Itacen yana girma zuwa tsayin mita 50, 'ya'yan itatuwa na farko suna ɗaukar bayan shekaru 50 na rayuwa. Ana samun itacen al'ul a cikin Siberia, Altai da Urals ta Gabas.
Kwanan nan, an dasa itatuwan al'ul da yawa a wuraren shakatawa na gabar Tekun Bahar Maliya. Akwai nau'ikan wannan bishiyar da ke tsiro akan Sakhalin da Gabashin Asiya. Babban mai samar da gyada shine Rasha. Sai Mongoliya, sai Kazakhstan. China ita ce babbar mai shigo da goro.
Sha'ani mai ban sha'awa
- Yawancin goro na pine suna ɗaukar watanni 18 kafin su yi girma, wasu shekaru 3.
- A Rasha, ana kiran goro na 'ya'yan itacen itacen al'ul na Siberian. 'Ya'yan itacen al'ul na gaske ba sa cin abinci.
- A Italiya, an san ƙwayayen goro fiye da shekaru 2000 da suka gabata. An same shi a lokacin da ake tono rami a Pompeii.
- A karkashin yanayi mai kyau, itacen al'ul zai iya rayuwa tsawon shekaru 800. Yawancin lokaci, itacen al'ul yana rayuwa shekaru 200-400.
- An yi madara mai tsami da kayan marmari daga tsaba na Sine.
- Hulls na kwayoyi suna da kyau malalewa ga ƙasa.
- Don shirye -shiryen shahararren paella, Mutanen Espanya suna amfani da garin goro.
- Daga kilo 3 na goro, ana samun lita 1 na man gyada.
- Daga mahangar tsirrai, yakamata a kira kwayayen pine.
- Haƙiƙanin itacen al'ul wani nau'in jinsin conifers ne daban. Suna girma a Asiya, Lebanon.