Ginger - bayanin kayan yaji. Amfanin lafiya da cutarwa

description

An san ginger ba kawai a matsayin sanannen ganye ba, har ma a matsayin kyakkyawan magani don tashin zuciya, mura da sauran cututtuka.

Jinja shine jinsin tsire-tsire masu tsire-tsire masu yawa daga dangin ginger. Homelandasarta ita ce Yammacin Indiya da Kudu maso Gabashin Asiya. Ba ya girma a cikin daji a yanayi. Ana noman ginger a cikin ƙananan yankuna da wurare masu zafi na Japan, China, Afirka ta Yamma, Brazil, Indiya, Ajantina, da Jamaica. Saboda kaddarorinsa masu amfani, ana iya shuka ginger a matsayin lambu ko tsire-tsire na cikin gida.

Jinja ya kafa, mai kama da reed, tsayinsa ya kai mita daya da rabi. Tushen suna kama da launuka masu zagaye na launin rawaya ko launin toka. Akwai baƙar fata iri-iri na ginger. Bari muyi duba na kusa da fa'idodi masu amfani na ginger.

Tarihin ginger

An san ginger a zamanin da, amma sai wadatar ta ragu - kuma mutane suka fara mantawa da shi. Yanzu shaharar ginger ya karu, an san shi da yawa azaman ɗanɗano na gargajiya ga abincin Japan.

Kudu maso gabashin Asiya ana ɗaukarta asalin ƙasar ginger ne, an san dukiyarta ga mutum sama da shekaru dubu 5. Yanzu ana shuka shuka a Indiya, China, Australia da sauran ƙasashe; ginger kusan ba a samu a daji.

Ba a cin ginger kawai, amma ana amfani da ita azaman waje, tunda yana da tsada sosai. Yawancin lokaci suna cin tushen ne kawai a cikin busasshen sabo, ɗanɗano. A hankali, an lura da kayan magani na ginger, sun fara yin karatu tare da rubuta shi ga marasa lafiya da cutar da abinci da cututtuka. Jinja ya taimaka wajen shawo kan sakamakon manyan bukukuwan manyan mutane.

Wannan tushen kayan lambu shima ya shahara sosai a matsayin aphrodisiac - har ma an ambace shi a tatsuniyoyin larabawa a matsayin silar “zafin rai”. Kuma a cikin Sinanci, ana fassara sunan shuka a matsayin "namiji."

Abun ciki da abun cikin kalori

Ginger ya ƙunshi abubuwa da yawa masu amfani, godiya ga abin da, ana amfani da ginger ba kawai a matsayin kayan yaji ba, har ma a matsayin magani. Ginger tushen ya ƙunshi bitamin (bitamin C, B1, B2), ma'adanai: aluminum, potassium, calcium, iron, manganese, chromium, phosphorus, germanium; Caprylic, nicotinic da linoleic acid.

• Caloric abun ciki ta 100 gram 80 kcal
• Sunadarai 1.82
• Fat 0.75 MG
• Carbohydrates 1.7 MG

Ginger dandano

Ana ba da dandano mai ƙona tushen ginger ta wani abu mai kama da phenol-gingerol. Kuma ƙanshin ɗanɗano na tushen ginger yana fitowa daga mahimmin man da ya ƙunsa. Za'a iya ƙara kaddarorin masu amfani na ginger tare da ganye kamar chamomile, mint, ganyen lingonberry, lemun tsami. Ginger ba ya cutar da lafiya, ko da an cinye shi da yawa.

Amfanin citta

Jinja na dauke da bitamin, ma'adanai da mayuka masu mahimmanci. Ofayan shahararrun kadarorin ginger shine don taimakawa guba da abinci, tashin zuciya da amai. Saboda babban abun ciki na magnesium, kawar da gubobi daga jiki yana haɓaka, kuma yanayin tsarin juyayi shima yana inganta. Pectins da fiber suma suna motsa peristalsis da aiki mai narkewa na ruwan 'ya'yan itace, wanda ke rage samar da iskar gas da saurin bugun ciki.

Jinja na da amfani don kaurin jini, domin yana narkar da shi kuma yana inganta wurare dabam dabam a cikin jijiyoyin, kuma yana rage haɗarin daskarewar jini. Sabili da haka, wannan tsire-tsire yana da amfani musamman ga mutanen da ke da haɗarin jini. Kuma saboda karuwar jini a cikin gabobin gabobi, ana daukar ginger a matsayin mai cutar mutum kuma yana fada da lalatawar jima'i.
Tare da mura, ginger yana rage kumburin hanci kuma yana kunna rigakafi saboda babban abun ciki na bitamin C da B. Gingerol na alkaloid a cikin tushen kayan lambu yana da tasirin antibacterial, yana haɓaka samar da zafi a cikin jiki kuma yana ɗumi da sanyi.

Akwai sanadarin potassium mai yawa a cikin tushen kayan lambu, wanda yake da amfani ga cututtuka da dama. Bayan aiki na motsa jiki, rashin ruwa a jiki, cututtukan tsoka da yunwar iskar oxygen ya faru - potassium yana taimakawa wajen dawo da matakan ruwa, yana taimakawa wajen samar da iskar oxygen a kwakwalwa.

Yawancin abubuwan gina jiki ana samun su a cikin santsi / ɗanɗano, ɗan kaɗan a lokacin bushewa. Daskarewa da pickling na tushen amfanin gona halaka bitamin, ko da yake partially aiki abubuwa sun kasance.

Cutar lahani

Tushen kayan lambu mai kaushi yana harzuka membrane na ciki da hanji, saboda haka, tare da ulcers, gastritis, basur ko colitis, an hana ginger.

Ginger yana haɓaka ɓoyayyen ɓoyayyen abu, wanda ba shi da kyau ga hanta da gallbladder idan an shafi gabobin. Cirrhosis, hepatitis, duwatsu contraindication ne don amfani da ginger.

Idan ka kasance mai saukin kamuwa da kowane irin jini, hawan jini da matsalolin zuciya, wannan kayan yaji ya kamata ayi watsi dasu. Jinja na kara yawan jini, wanda hakan na iya sanya yanayin ya yi muni.

Ginger din da aka zaba ba shi da fa'ida fiye da sabo ko busasshen yaji. Yawanci ya ƙunshi abubuwa da yawa na wucin gadi, sugars da launuka, kuma yawan gishiri yana haifar da kumburi da hawan jini.

Kodayake babu wata takaddama game da amfani da ginger, har yanzu kuna buƙatar yin hankali da shi kuma gwada shi a ƙananan ƙananan - ba a san yadda jiki zai amsa da irin wannan samfurin ba.

Bugu da kari, tushen kayan lambu bai kamata a ci su yayin shan wasu magunguna ba - misali, don rage jini. Jinja na rage kaifin jini, wanda idan aka hada zai iya haifar da zub da jini.

Yin amfani da ginger a magani

Jinja shine ɗayan folan maganin gargajiya da magani ya gano. Sakamakon binciken kimiyya, ya zamto cewa yawancin kadarorin sa ba tatsuniya bane. A magani, ana amfani da hoda, mai da tincture na ginger. Misali, ana sanya man a cikin maganin yayin shakar iska, ana amfani da shi don dumama shafawa da kuma taimakawa tashin hankali yayin lokutan tsananin damuwa.

Abincin ginger na gargajiya yana da kayan haɓaka na ƙwayoyin cuta kuma yana ƙarfafa garkuwar jiki, wanda ke taimakawa tare da mura. Hakanan yana da amfani ga tashin zuciya da rashin motsi, wanda bincike ya tabbatar da hakan. Misali, marasa lafiyan da suka sami jinya bayan sunadarin chemotherapy kuma sun sha wahala ƙarancin jiri kamar ƙungiyar da ba ta ɗauka ba.

Tushen kayan lambu yana da kyau don rage nauyi. An lura cewa gingerol da ke cikin ginger yana hana tarin ƙwayoyi ta hanyar adipocytes - ƙwayoyin mai, da kuma saurin saurin metabolism.

Ginger kuma yana haɓaka peristalsis da fitar da samfuran lalacewa, yana kunna narkewar abinci kuma yana haɓaka sha'awar - a baya manyan mutane sukan ci wannan abincin kafin cin abinci mai daɗi. Sabili da haka, yana iya taimakawa mutanen da ke fama da raguwar ci.

Amfani dashi a girki

Ana amfani da ginger musamman a Asiya da Indiya a cikin jita-jita iri-iri. Ana yin Jam da shi, ana saka shi a cikin miya, ana ci da sabo, ana tsami. A cikin abinci na Jafananci, ana amfani da ginger tsakanin abinci don “shakatawa” dandano, da kuma gurɓata abinci - bayan haka, Jafananci galibi suna cin ɗanyen kifi.

Jinja na da ƙamshi mai ɗaci da kuma ɗanɗano mai daɗi, saboda haka kuna buƙatar ƙara shi da kyau idan ba ku saba da abinci mai yaji ba.

10 abubuwan ban sha'awa game da ginger

Jinja shine watakila ɗayan kayan ƙanshin hunturu. Yana tafiya da kyau tare da jita-jita iri-iri daga abubuwan sha zuwa kayan da aka toya. Muna raba muku wasu abubuwa masu ban sha'awa game da wannan asalin.

1. An fara gano ginger ne a tsaunukan arewacin Indiya. A cikin Sanskrit, an kira shi "tushen ƙaho" - wannan sunan yana da shekaru fiye da 5,000. Lokacin da ginger ya zama sananne sosai, an ƙirƙira masa sabbin sunaye, wani lokacin ma'anar soyayya: Tushen Rai, Jarumin Zinare, Takobin Samurai.
2. Jinja ya shahara sosai a tsohuwar Girka da daular Rome. 'Yan kasuwa sun kawo wannan kayan yaji a can, amma babu wanda ya san yadda ta same su:' yan kasuwa sun rufa masa asiri. Masana kimiyyar Girka da Rome na da, alal misali, Pliny da Dioscorides, sun yi karatun ginger. Suna da sha'awar abubuwan warkarwa na ginger: an yi imanin cewa zai iya zama kyakkyawan maganin guba.
3. A cewar ka'idar daya, Marco Polo ya kawo ginger zuwa Turai. Turawa suna son kayan ƙanshi da kayan ƙanshi na yaji sosai har suka fara ɗaukar shi mafi kyawun rigakafin cutar. Irin wannan shahararrun ya sa 'yan kasuwa su kara farashin ginger har ma fiye da haka: sun fara fada cewa yana da matukar wahala a samu asalin banmamaki, saboda mugayen kungiyoyin troglodytes suna kiyaye shi. Koyaya, duk da tsadar gaske, an siye ginger. Misali, a ingila, gram 450 na ginger ya yi daidai da raguna 1.
4. A cikin kasashen gabashin, ginger yana da matukar son. An ambace shi a cikin Alkur'ani, inda ake kiran asalinsa yaji daga Aljanna. Confucius ya bayyana ginger a cikin ayyukansa na kimiyya, yana magana game da kayan aikin sa na magani. Bugu da kari, Abu Ali ibn Sino na daya daga cikin masu warkarwa na farko wadanda suka bayyana fa'idodi masu amfani da citta a jiki. Masana kimiyya na zamani sun tabbatar da duk abubuwan da ya yanke game da amfanin ginger.
5. Wannan tushen yana da matukar amfani. Yana taimakawa tare da mura da tashin zuciya, yana ƙarfafa garkuwar jiki, inganta ci abinci da narkewa, yana ƙarfafa jijiyoyin jini, yana rage hawan jini, yana saukaka jin zafi kuma yana da tasirin bayyana sakamako. Jinja ya ƙunshi antioxidants da bitamin da yawa.
6. Yawancin spas suna amfani da ginger don masks da wraps. An yi imanin cewa ginger yana taimakawa wajen rage nauyi, kuma masks tare da wannan kayan ƙanshi suna sa fata ta zama mai tauri da santsi.
7. Ginger yana daya daga cikin abubuwan da ba kasafai ake samun su ba wanda daskarewa mai dorewa ba ya lalata kaddarorin sa masu amfani. Sabili da haka, zaku iya adana shi a cikin injin daskarewa, gaba ɗaya ko a yanka a cikin yanki. Idan an yanke ginger a cikin yanka na bakin ciki, an dafa shi a cikin syrup sukari kuma an yayyafa shi da sukari ko sukari, za ku sami 'ya'yan itacen candied mai ƙonawa da ƙanshi wanda zai taimaka tare da ciwon makogwaro. Za a iya ƙara su a shayi da kayan gasa, kuma za su daɗe muddin kuna so.
8. Lokacin shirya jita-jita, ya kamata a yi amfani da ginger daidai don ya isar da duk kayan ƙanshi da fa'idodi masu amfani. Dole ne a saka shi a biredi a ƙarshen, bayan an tafasa shi. A cikin abin sha da jelly - 'yan mintoci kaɗan kafin dafa abinci. Ana sanya ginger a cikin kullu yayin hadawa, da kuma lokacin shirya manyan kwasa-kwasan - mintuna 20 kafin dafa abinci. Af, ginger yana taimakawa wajen tausasa nama. Idan marinade na nama ya ƙunshi ginger ko ginger foda, naman zai zama mai taushi da m.
9. Yana da ban sha'awa cewa godiya ne ga ginger cewa sanannen sunan "gingerbread" ya bayyana. A cikin Rasha, suna da matukar sha'awar cookies na gingerbread da fatake daga Turai suka kawo. A kan asalinta, masanan Rasha sun fara yin nasu, wanda saboda ƙanshin yaji an kira shi gingerbread.
10. Mafi shahararren abin sha na ginger shine lemonade na ginger. Yana da sauƙi a shirya: haɗa ruwan ɗumi, lemun tsami, yankakken sabon ginger da zuma. Ana iya bambanta adadin sinadaran dangane da dandano. Amma zaɓar tushen ginger mai kyau ba shi da wahala: yakamata ya zama babba, m, tare da rassa da yawa, launin ruwan zinari, tare da fata mai kauri mai haske.

Yadda ake shuka ginger a gida

Ana shirin shuki

Ginger ganye ne mai yawan gaske tare da reshen rhizome wanda yake fara furanni shekaru uku zuwa hudu bayan shuka. A cikin gida a cikin yanayin Yukren, ginger yana girma musamman a matsayin tsire-tsire na shekara-shekara.

Don samun tushen da ya bunƙasa, dole ne a dasa ginger a watan Fabrairu. Lokacin zabar rhizome wanda zai zama “iri”, tuna cewa yakamata ya zama sabo, mai santsi da ƙarfi don taɓawa, ba mai ɗaci sosai ba, kuma mafi mahimmanci - sami sabbin buds (kamar dankali a bazara).

Dole ne a sanya rhizome a cikin gilashi tare da ruwan dumi da dropsan saukad na potassium permanganate kuma a rufe shi da jakar filastik don farka idanun.

Sannan kuna buƙatar raba rhizome don akwai sabo toho a kowane yanki. Don tabbatar da cewa rhizome zai sami tushe da tsiro, kana buƙatar yayyafa shi da gawayi.

Shuka

Ya kamata a dasa sassan ginger da aka sare a cikin kwantena marasa zurfi amma masu faɗi tare da magudanar ruwa daga tsakuwa da aka rufe da yashi na kogin. Abu na gaba, dole ne a cika tukunyar da sako-sako da ƙasa. Forasar don ginger ya kamata ya ƙunshi ɓangare 1 na turf, humus da 1/2 na yashi.

Ya kamata a dage da jijiyar ginger a kwance, buds zuwa sama kuma a rufe shi da murfin ƙasa mai tsawon santimita 2.Bayan dasa, ya kamata a shayar da ƙasa sosai (kamar yadda saman saman duniya ya bushe).

Kulawar Ginger

Farkon tsiron shukar ya bayyana wata daya da rabi bayan ya dasa. Wannan ana kiran sa lokacin girma, saboda haka ya kamata a riƙa ciyar da ƙwayoyi da ma'adinai kowane sati biyu. A lokacin rani, a cikin yanayi mai kyau, ana iya fitar da shukar zuwa sararin samaniya.

Kiyaye ginger a wuri mai haske, amma daga zane da hasken rana kai tsaye.