Turmeric - bayanin kayan yaji. Amfanin lafiya da cutarwa

description

Turmeric wani ganye ne mai shuɗi tare da tushen rawaya (yayi kama da ginger) har zuwa santimita 90 a tsayi, yana da ganyen oval. A cikin rayuwar yau da kullun ana amfani dashi azaman kayan yaji, shuka magani da fenti.

Turmeric yana da tabbatattun kayan magani. Tare da amfani da wannan samfurin daidai, yana yiwuwa a inganta lafiyar jiki sosai. Wannan kayan yaji magani ne na halitta.

Tarihin turmeric

Tarihin asalin turmeric shine kudu maso gabashin Indiya. Tushen wannan tsiron shine babban ɓangaren sanannen kayan ƙarancin curry, wanda ba wai kawai ya ba tasa ba kawai dandano mai ƙanshi da ƙamshi na ƙamshi ba, har ma da launi mai rawaya mai daɗi.

Ko da a zamanin da, an lura cewa turmeric yana kara rayuwar dafaffun abinci. Hannun hannu, ƙarfe da itace kuma an zana su da tsire a cikin kalar zinariya.

Bayan godiya ga duk fa'idodi na turmeric, mutane sun fara amfani da shi azaman madadin mai arha don saffron mai tsada.

Har yanzu ana amfani da curcumin a yau wajen samar da man shanu, margarine, cuku, jita -jita iri -iri da magunguna.

Turmeric abun da ke ciki

Abun yaji yana dauke da adadi mai yawa na antioxidants, wanda ke taimakawa kiyaye jiki cikin yanayi mai kyau da tsawanta matasa. Ya ƙunshi bitamin na ƙungiyoyi B, C, E. Yana da tasiri mai tasiri akan jiki tare da kumburi, zafi, kuma shima maganin rigakafi ne na halitta.

• Caloric abun ciki ta 100 gram 325 kcal
• Protein gram 12.7
• Fat 13.8 gram
• Carbohydrates 58, 2 gram

Amfanin kurkum

Turmeric ya ƙunshi mahimman mai da curcumin (launin rawaya). Ganyen yana da wadatar phosphorus, baƙin ƙarfe, iodine, alli, choline, da kuma rukunin bitamin B (B1, B2, B5), C da K.

Turmeric yana cire gubobi da abubuwa masu cutarwa daga jiki, saboda yana ɗauke da sinadarin antioxidants wanda “ke kashe” masu ƙyamar baƙi.

Masana kimiyya sunyi imanin cewa ɗanɗano curry yana da fa'ida ga cutar Alzheimer, yana cire ruwa mai yawa daga jiki, kuma yana rage kumburi a cikin cututtukan gabbai. Turmeric yana toshe ƙwayoyin kansa, yana hana cutar kansa.

Jin dandanon turmeric yana taimakawa wajen yaƙar ƙwayoyin cuta da ƙwayoyin cuta, don haka kayan yaji yana da amfani ga kowane irin kumburi. Turmeric yana daidaita aikin tsarin narkewar abinci, koda, da mafitsara. Inganta ci abinci.

Lalacewar turmeric

Gabaɗaya, turmeric bashi da lahani. Abinda kawai zai iya zama abin hanawa ga amfanin sa shine rashin haƙuri da mutum. Sabili da haka, idan kuna rashin lafiyan yanayi mai zafi, watakila kuna da martani ga turmeric.

Aikace-aikace a magani

Turmeric yana haɓaka samar da bile da ruwan 'ya'yan itace, saboda haka yana da amfani ga cututtukan hanta, koda da gallbladder.

Abu mafi mahimmanci a cikin turmeric shine curcumin. Wannan abu yana da tasirin maganin antioxidant, yana yakar masu radicals free. Hakanan yana kariya daga cututtukan zuciya da na daji.

Akwai ma bincike cewa ana amfani da turmeric wajen maganin cutar kansa. Musamman, tare da melanoma da chemotherapy. Tana iya kawar da illolin cutar shan magani. Yana aiki mai girma a matsayin kwayoyin rigakafi, yana hana ci gaban ƙwayoyin cuta masu cuta.

Yana da abubuwan kare kumburi. Turmeric an nuna ya hana ci gaban cututtukan Alzheimer, cututtukan sclerosis mai yawa da cutar mantuwa. Yin amfani da wannan kayan ƙanshi yana shafar aikin kusan dukkanin gabobin ciki. Yana tsaftace jiki daga abubuwa masu guba, yana da sakamako mai kyau akan hanta.

Aikace-aikacen girki

An yayyafa Curry (Turmeric) tare da kayan nama, kayan lambu, kifi, miya, omelets da miya. Turmeric yana sa broth kaji ya wadata, yana cire ɗanɗano mara kyau.

A cikin abincin mutanen Farisa, ana amfani da turmeric a cikin soyayyen abinci.
A Nepal, ana fentin kayan cin ganyayyaki da kayan ƙanshi.

A Afirka ta Kudu, ana amfani da turmeric don ba da launin ruwan zinari ga farar shinkafa kuma galibi ana ƙara shi da kayan gasa da abinci mai daɗi.

Abincin Biritaniya ya ari daga amfanin Indiya na turmeric - an ƙara shi zuwa jita-jita da zafi iri iri.

Shahararrun samfuran turmeric a Turai sune 'ya'yan itacen Piccalilli mai zaki da tsami da marinade kayan lambu da mustard da aka shirya.

Game da turmeric a girki a yankin Asiya, kusan duk cakudawar kayan yaji a wurin suna dauke da turmeric. A cikin kasashen Turai, akwai nau'ikan cakuda daban-daban da aka sani da curry, kodayake galibi suna nesa da 'yan uwansu na Asiya.

Slimming yaji

Babban sinadarin aiki a cikin yaji shine curcumin. Yana hana shigar da kayan adipose kuma yana inganta metabolism.

Abin girke-girke don shirya samfurin siririyar da ke kan turmeric:

• Tafasa 500 ml na ruwa kuma ƙara 4 tablespoons na baki shayi.
• Ƙara ginger 4, cokali 2 na turmeric, zuma kaɗan.
• Bayan sanyaya, zuba cikin lita 0.5 na kefir.
• A sha sau daya a rana, safe ko yamma.

Wani zaɓi don shirya hanyar rasa nauyi mai nauyi: ɗauki rabin gilashin ruwan zãfi da gilashin madarar da ba a dafa ba don cokali ɗaya da rabi na albarkatun ƙasa. Theauki abun da ke ciki kafin kwanta barci.