Ginger Chicken abinci ne mai daɗi da ƙamshi wanda ke haɗa kaji mai taushi da ɗanɗano mai daɗi da ɗanɗano na ginger. Wannan girke-girke cikakke ne ga waɗanda suke godiya da ma'auni na dandano da taɓa zafi a cikin abincin su. A cikin wannan girke-girke, za mu ga tsarin mataki-mataki na shirya wannan abincin Ginger Chicken mai dadi.
Sinadaran
- 500g kaza mara kashi, a yanka a cikin guda masu girman cizo
- 2 kayan lambu mai ganyayyaki
- 1 teaspoon ginger, grated
- 3 cloves tafarnuwa, minced
- Albasa 1, an yankakke sirara
- 1 koren kararrawa barkono, julienned
- 2 tablespoons soya sauce
- 1 tablespoon kawa miya
- 1 teaspoon zuma
- 1 teaspoon masara, narkar da a cikin 2 tablespoons ruwa
- Salt da barkono dandana
- Fresh cilantro don ado
Umurnai
- mataki 1
A cikin babban skillet, zafi man kayan lambu a kan matsakaici zafi.
- mataki 2
Ƙara ginger da nikakken tafarnuwa a cikin kwanon rufi kuma a dafa don kimanin minti 1 har sai ya yi kamshi.
- mataki 3
Add da yankakken albasa da julienned koren kararrawa barkono zuwa skillet. Cook don minti 2-3 har sai kayan lambu sun dan yi laushi.
- mataki 4
Tura kayan lambu a gefe ɗaya na skillet kuma ƙara kajin a daya gefen. Dafa kajin har sai ya yi launin ruwan kasa kuma ya dahu, yana motsawa lokaci-lokaci.
- mataki 5
A cikin karamin kwano, a kwaba tare da soya miya, miya na kawa, zuma, da ruwan masara-ruwa.
- mataki 6
Zuba miya a kan dafaffen kaza da kayan lambu. Dama da kyau don sutura komai daidai.
Ci gaba da dafa abinci na tsawon minti 5 har sai miya ya yi kauri ya rufe kajin da kayan lambu.
- mataki 7
Yayyafa gishiri da barkono don dandana, daidaita abubuwan dandano bisa ga fifikonku.
- mataki 8
Cire skillet daga zafi kuma a yi ado da Ginger Chicken tare da cilantro sabo.
Ku bauta wa Ginger Chicken da zafi tare da shinkafa mai tururi ko noodles don cikakken abinci mai gamsarwa.
Abubuwan Ginger
Ginger, tushen da ake amfani da shi sosai a cikin kayan abinci da magunguna, an san shi da ɗanɗano da ƙamshi daban-daban. Ya ƙunshi wani fili mai suna gingerol, wanda ke ba da gudummawa ga dandano na musamman na yaji. Ginger ya kasance amfani da ƙarni a cikin maganin gargajiya don taimakawa narkewa, rage kumburi, da haɓaka tsarin rigakafi.
Bugu da ƙari, ginger yana da wadata a cikin antioxidants kuma yana iya samun maganin ciwon daji. Haɗa ginger a cikin jita-jita ba kawai yana ƙara zurfin dandano ba har ma yana kawo fa'idodin kiwon lafiya ga tebur.
Amfanin Lafiyar Kajin Ginger
Ginger Chicken ba wai kawai yana daidaita abubuwan dandano ba amma yana ba da fa'idodi da yawa na kiwon lafiya. Ta hanyar hada kyawawan kaji tare da kayan aikin warkewa na ginger, wannan girke-girke yana haifar da abinci mai dadi da mai gina jiki. Wasu fa'idodin da ke tattare da cin kajin Ginger sun haɗa da:
Ƙarfafa narkewa: An san Ginger don tada narkewa kuma yana rage rashin jin daɗi na narkewa. Ciki har da ginger a cikin kajin ku na iya taimakawa wajen rushe abinci da haɓaka sha na gina jiki.
Rage Kumburi: Ginger ya ƙunshi mahadi masu hana kumburi waɗanda zasu iya taimakawa rage kumburi a cikin jiki. Yin amfani da Chicken Ginger na iya zama da amfani ga mutanen da ke fama da yanayin kumburi kamar arthritis.
Tallafin rigakafi: Abubuwan da ke haɓaka rigakafi na ginger na iya taimakawa wajen ƙarfafa hanyoyin kariya na jikin ku. Ciki har da Ginger Chicken a cikin abincinku na iya tallafawa lafiyar lafiyar gaba ɗaya.
Ingantattun Dadi da Qamshi: Ginger yana ƙara nau'in zing na musamman ga abincin kaza, yana mai da shi abinci mai dadi da jin dadi. Haɗin ɗanɗanon ginger da kajin mai daɗi suna haifar da ƙwarewar dafa abinci mai daɗi.
Sirrin Kajin Ginger
- Don ƙarin bugun zafi, ƙara ɗan ɗanɗano ɗan ɗanɗano na jan barkono ko yankakken yankakken barkono a cikin tasa.
- Don ƙara juzu'i mai laushi, matsi ruwan 'ya'yan itace lemun tsami a kan Ginger Chicken kafin yin hidima.
- Don zaɓin mai cin ganyayyaki, maye gurbin kaza da tofu ko kayan lambu da kuka fi so kamar namomin kaza da barkono barkono.
- Gwada tare da ganye daban-daban da kayan yaji don keɓance bayanin dandano na tasa. Cilantro, Basil, ko ma lemongrass na iya ƙara karkatarwa mai ban sha'awa.
- Don miya mai ƙoshin miya, zaku iya ƙara ruwan madarar kwakwa ko kirim zuwa ƙarshen dafa abinci.
Bambance-bambancen Chicken Ginger
Kaza Ginger Mai yaji
Idan kuna jin daɗin bugun wuta, zaku iya ƙara zafi ta ƙara ƙarin kayan yaji kamar barkono cayenne ko foda na barkono. Daidaita matakin yaji gwargwadon abin da kuke so, kuma ku ɗanɗana ɗanɗano mai ƙarfi na wannan bambancin yaji.
Sesame Ginger Chicken
Don shayar da ɗanɗano mai daɗi da ɗanɗano mai daɗi. saka gasasshen man sesame da gasasshen tsaba a cikin tasa. Haɗin ginger da sesame yana haifar da ɗanɗano mai daɗi na ɗanɗano wanda zai daidaita abubuwan dandano.
Kaza Ginger Orange
Don karkatar da citrusy, ƙara sabon zest orange da ruwan 'ya'yan itace a cikin miya. Bayanan haske da haske na lemu sun dace da kayan yaji na ginger, ryana haifar da ban sha'awa da ban sha'awa na Ginger Chicken.
Rakiya da Ajiya
Ginger Chicken nau'i-nau'i da kyau tare da bangarori daban-daban. Ga wasu zaɓuɓɓukan da za ku yi la'akari:
- Tushen shinkafa: Ginger Chicken mai ƙamshi yana ɗanɗani idan aka yi masa hidima akan gadon shinkafa mai ɗanɗano. Gwada Nasarar Rice's Spanish Rice girke-girke: shinkafa shinkafa girke-girke a matsayin madadin mai daɗin ɗanɗano ga shinkafa tuƙuru. Haɗuwa da shinkafar Sipaniya na zesty da Ginger Chicken zai haifar da kwarewa mai ban sha'awa.
- Noodles: Ku bauta wa Chicken Ginger akan dafaffen noodles, irin su noodles na shinkafa ko noodles ɗin kwai, don cin abinci mai gamsarwa da cikawa.
- Soyayyen Kayan lambu: Shirya gefen kayan lambu da aka soyayye, irin su broccoli, karas, da wake, don ƙara sabo da launi zuwa farantin ku.
Ginger Chicken abinci ne mai dadi da kamshi wanda ke hada dumin ginger da kaza mai taushi. Ta hanyar haɗa abubuwan warkewa na ginger, wannan girke-girke ba wai kawai ya gamsar da dandano na dandano ba amma har ma yana ba da fa'idodin kiwon lafiya. Abubuwan da ke cikin ginger, kamar taimakawa narkewa da rage kumburi; sanya Ginger Chicken zabi mai gina jiki don abincinku.
Gwaji tare da bambance-bambance da rakiyar don keɓance tasa zuwa son ku. Ko an yi hidima da shinkafa mai tuƙa, noodles, ko tare da soyayyen kayan lambu, Ginger Chicken tabbas zai burge danginku da abokanku tare da dandano mai daɗi.
Don haka, tattara kayan aikin ku, buɗe kerawa na dafa abinci, kuma ku ji daɗin gogewar dafa abinci da ɗanɗano kajin Ginger