Kuna neman abinci mai daɗi da gina jiki wanda zai burge baƙi? Kada ka kara duba. Anan ga girke-girke mai dadi na "Garden Roll". Wannan tasa yana haɗuwa da sabo na kayan lambu tare da wadataccen kayan dadi don ƙirƙirar ƙwarewar dafa abinci mai dadi. Ba wai kawai abin burgewa bane, amma kuma zaɓi ne mai lafiya wanda zaku iya morewa ba tare da nadama ba.
Wannan jita-jita mai ban sha'awa tana cike da kayan lambu masu launi, tana ba da fashe mai daɗi a kowane cizo. Tare da haɗe-haɗe na ƙwanƙwasa kayan lambu da ganyayyaki masu ɗanɗano, wannan nadi babban zaɓi ne don abincin rana mai haske ko abin sha mai daɗi.
Sinadaran
- 1 babban karas, julienned
- 1 barkono barkono mai ja, yankakken yanka
- 1 kokwamba, a yanka a cikin bakin ciki tube
- 1 avocado, aka yanka
- 1 kofin kabeji purple, shredded
- 8-10 shinkafa takarda wrappers
- Fresh Mint ganye
- Fresh ganye na cilantro
- Sesame tsaba (don ado)
Umurnai
mataki 1
Shirya babban kwano na ruwan dumi. A tsoma takardan shinkafa guda ɗaya a cikin ruwa na kimanin daƙiƙa 10 har sai ta zama mai jujjuyawa. Cire kuma sanya shi akan wuri mai tsabta.
mataki 2
Fara harhada littafin ku ta hanyar sanya 'yan ganyen mint da ganyen cilantro a tsakiyar takardar shinkafa.
mataki 3
Sanya kayan lambu a cikin tsari mai kyau. A fara da ƴan yankan kokwamba, sai kuma karas julienned, barkonon karar kararrawa, avocado, da yayyafa kabeji shunayya mai shredded.
mataki 4
A hankali ninka rabin kasan takardar shinkafa a kan cika. Sannan, ninka ɓangarorin ciki kuma ku ci gaba da birgima har sai kun sami naɗaɗɗen madaidaici. Maimaita wannan tsari tare da sauran nade na takarda shinkafa da cikawa.
mataki 5
Da zarar an haɗa duk naɗaɗɗen, yayyafa tsaba na sesame a sama don ƙarin ƙumburi da sha'awar gani.
mataki 6
Ku bauta wa Lambun Rolls sabo ko a firiji don daga baya. An fi jin daɗin su tare da miya mai ɗanɗano, kamar miya na gyada mai yaji ko miya mai soya-ginger.
A dadi raka ga lambu rolls
Shin kun taɓa gwada Arroz Chaufa? Idan ba haka ba, kun shiga don jin daɗi! Arroz Chaufa wani shahararren soyayyen shinkafa ne na Peruvian-China wanda ya haɗu da mafi kyawun abinci biyu.
Girke-girke yana da alaƙa mai jituwa na shinkafa, kayan lambu, da furotin, dafa shi zuwa ga kamala. Idan kuna son bincika wannan abincin mai ban sha'awa daki-daki, kai kan https://carolinarice.com/recipes/arroz-chaufa/ domin cikakken girke-girke.
Amfanin Lafiyar Lambun Rolls
Garden Rolls ba kawai tantatalize your dandano buds amma kuma bayar da ɗimbin fa'idodin kiwon lafiya. Bari mu ɗan duban dalilin da yasa shiga cikin waɗannan littafai masu daɗi na iya zama babban zaɓi don jin daɗin ku:
Sinadaran-Tsarin Gina Jiki
Garden Rolls an ɗora Kwatancen da iri-iri kayan lambu, irin su karas, barkono kararrawa, cucumbers, da kabeji purple. Wadannan kayan lambu suna da wadata a cikin mahimman bitamin, ma'adanai, da antioxidants waɗanda ke tallafawa lafiyar gaba ɗaya. T
Suna samar da sinadarai masu yawa, ciki har da bitamin C, bitamin A, potassium, da fiber, wanda ke ba da gudummawa ga tsarin garkuwar jiki mai ƙarfi, lafiyayyen narkewa, da faɗuwar fata.
Weight Management
Idan kuna kallon layin ku, Garden Rolls na iya zama zaɓi mai ban sha'awa. Suna da ƙananan adadin kuzari da mai, sanya su zaɓi mara laifi ga waɗanda ke da burin kiyayewa ko rasa nauyi.
Haɗuwa da sabbin kayan lambu da rashin miya mai nauyi ko abubuwan soyayyen suna tabbatar da abinci mai haske da gamsarwa.
Ƙara yawan shan Fiber
Fiber yana da mahimmanci ga lafiyar gastrointestinal kuma yana taimakawa wajen hana maƙarƙashiya. Kayan lambu a cikin lambun Rolls sune kyakkyawan tushen fiber na abinci, haɓaka motsin hanji na yau da kullun da kiyaye tsarin narkewar ku a cikin rajistan.
Ciki har da abinci mai wadataccen fiber a cikin abincin ku na iya taimakawa wajen sarrafa matakan sukari na jini da rage haɗarin wasu cututtuka na yau da kullun, kamar cututtukan zuciya da nau'in ciwon sukari na 2.
Daidaitaccen Ajiya na Rolls Garden
Firiji: Bayan harhada Rolls na lambun, yana da kyau a sanya su cikin firiji idan ba ku yi musu hidima nan da nan ba. Refrigeration yana taimakawa kula da kullun kayan lambu kuma yana hana haɓakar ƙwayoyin cuta. Mahimmanci, cinye naɗaɗɗen a cikin sa'o'i 24 don jin daɗin su a kololuwar sabo.
Kula da danshi: Danshi zai iya shafar nau'in rubutun shinkafar shinkafa, yana sa su zama m. Don hana wannan, yi la'akari da sanya tawul ɗin takarda mai ɗanɗano ko ɗan letus a ƙasan akwati kafin ƙara nadi.
Rabewa da Rufewa: Idan kuna adana nadi da yawa, yana da mahimmanci ku raba su don guje wa mannewa tare. Kuna iya sanya takarda na takarda ko kakin zuma tsakanin kowace nadi don ƙirƙirar shinge.
Rabewar Dipping Sauce: Idan kun zaɓi haɗa miya mai tsomawa tare da Garden Rolls ɗinku, zai fi kyau a adana miya daban. Zuba miya a cikin ƙaramin akwati mai hana iska sannan a ajiye shi a firiji.
Sirri da Bambance-bambance
Yayin da girke-girke na Lambun ya riga ya zama abin jin daɗi, ga ƴan sirri da bambance-bambancen da za ku iya gwadawa don ɗauka zuwa mataki na gaba:
Abun Sirri: Don ƙara ɗanɗano mai ɗanɗano, gwada marinating kayan lambu a cikin haɗin soya miya, ruwan 'ya'yan itace lemun tsami, da kuma taɓawar zuma kafin harhada rolls.
Ƙarfafa Protein: Ga waɗanda suka fi son jujjuyawar zuciya, zaku iya ƙara gasasshen jatan lande, kaza, ko tofu azaman zaɓi na furotin. Kawai dafa furotin da kuka zaɓa daban kuma saka shi a cikin nadi tare da kayan lambu.
Jikowar ganye: Gwaji da ganye daban-daban don haɓaka dandano. Basil na Thai, lemongrass, ko ma alamar ginger sabo na iya ɗaukar lambun ku zuwa sabon matakin.
Lambun Rolls zaɓi ne mai daɗi da lafiya wanda duk wanda ke neman abinci mai daɗi zai iya jin daɗinsa. Haɗin kayan lambu masu ƙwanƙwasa, buɗaɗɗen takarda shinkafa, da cika iri-iri na sanya su sha'awar gani da gamsarwa ga baki.
Ko kai mai cin ganyayyaki ne, kana kallon nauyinka, ko kawai neman abinci mai gina jiki, Garden Rolls zaɓi ne mai dacewa wanda yana ba da fa'idodin kiwon lafiya da yawa.
Don haka me yasa ba a gwada Garden Rolls ba? Ba wai kawai zaɓi ne mai gina jiki da ɗanɗano ba amma kuma ƙari ne mai ban sha'awa na gani a cikin repertoire ɗin ku. Bincika cika daban-daban, sami ƙirƙira tare da tsoma miya, kuma ku ji daɗin wannan jita-jita mai ban sha'awa wanda ke nuna farin ciki da kyawawan kayan lambu. Bon appetit!