Contents
Abincin teku, ban da kasancewa mai daɗin gaske, shine tushen ƙoshin lafiya da ƙoshin lafiya. Hakanan abu ne mai nasara don cin abinci iri-iri. A yau muna yin abinci mai kyau na iyali tare da alamar “Maguro”.
A kololuwar dandano
Dabbobin damisa na “Maguro” ba makawa ne ga kayan ciye -ciye masu daɗi. Pre-tafasa da kwasfa manyan shrimps 12. Yanke qwai 6 da aka dafa a rabi kuma cire yolks. Hada su da 4 tbsp. l. kirim mai tsami, 2 tbsp. l. mayonnaise da 1 tsp. Dijon mustard, azaman kayan miya, cuku gida shima ya dace. Season cika tare da 2 tbsp ruwan 'ya'yan lemun tsami, tsunkule na chili da gishiri. Cika shi da halves kwai, yi ado da shrimps da sprigs na dill. Wannan abun ciye -ciye yana da kyau musamman don bukukuwan iyali.
Shrimp cikin kwanton bauna
Rolls burodi burodi buɗaɗɗen abinci ne ga duk dangin. Tare da dabbobin daji na Argentina "Maguro", za su ma fi kyau. Mix 200 g na shredded ja kabeji, ja albasa zobba, cubes tumatir, zuba duk 2 tbsp. l. yogurt. Soya a cikin man zaitun 500 g na peeled jatan lande tare da tsunkule na barkono. Hada su da kayan lambu akan burodin pita, mirgine mirgine kuma a yanka a cikin rabo. Abinci mai sauƙi kuma mai gamsarwa yana shirye!
Tare da bude zuciya
Faransanci quiche tare da shrimp za a iya gasa don abincin dare. Muna mirgine wani yanki na shirye-shiryen puff da aka shirya kuma mun rufe shi da siffar zagaye tare da bangarorin. Mun shirya 12-16 tafasasshen shrimp vannamey “Maguro” a karkace. Yayyafa su da karimci tare da gungun ricotta da inflorescences na broccoli. Cika komai tare da cakuda ƙwai 3 na tsiya, 250 ml na kirim mai tsami, 150 g na grated cuku da gasa na mintina 45 a 180 ° C. Buɗe buɗaɗɗen buɗaɗɗen mai cike da ƙoshin lafiya duk gidan za su ƙaunace shi.
Baramar iska
Salatin mai daɗi tare da squid shine ainihin abin da kuke buƙata a lokacin zafi mai zafi. Tafasa 400 g na maguro squid fillet a cikin ruwan gishiri kuma a yanka a cikin bakin ciki. Haka kuma, mun yanke kokwamba 2 masu peeled, 300 g na Peking kabeji, rawaya ɗaya da jan tumatir ɗaya. Hada kayan lambu tare da squid, yayyafa da man zaitun da ruwan 'ya'yan lemun tsami. Yi ado salatin tare da yankakken dill da jan currant. Wannan tasa za a amince da shi har ma da masu bin tsauraran abinci, kuma kuna iya ƙara shrimp zuwa salatin.
Prehensile tanti
Squid tentacles tare da kayan lambu suna da sauƙin shirya, mai daɗi da lafiya. A cikin ruwan zãfi tare da barkono 2 na barkono da ganyen bay, mun rage kilo 1 na Maguro tentacles a zahiri na daƙiƙa 30. Muna tsabtace su daga fina -finai kuma a yanka su cikin kanana. Soya yankakken albasa, tsaba 2 na seleri a cikin yanka da ja barkono mai zaki. A ƙarshe, sanya tentacles kuma simmer ba fiye da minti 3 ba. Za a iya cin wannan abincin a sauƙaƙe ko a haɗe da shinkafa mai launin ruwan kasa.
Octopuses akan Al'arshi
Salatin ɗumi tare da ƙaramin dorinar ruwa zai zama abin bincike ga masu cin abinci. Zuba 200 g na shinkafa da ruwan zãfi, sanya yanki na man shanu da tsayawa na mintuna 30 ƙarƙashin murfi. Ku kawo 200 g na ƙananan dorinar ruwa, cire daga zafin rana kuma ku bar minti 10. Mun shirya shinkafa a cikin kwano na salatin, mu zauna dorinar ruwa a saman, kewaye da sassan avocado da tumatir ceri. Yayyafa salatin tare da ruwan lemun tsami, yayyafa da tsaba kuma ku kula da dangin ku.
Tekun Gwal
Me ya sa za ku je gidan abinci lokacin da za ku iya dafa maguro scallops a gida daidai? Brown 2 cloves na murƙushe tafarnuwa a cikin man zaitun. Yada 6-8 scallops kuma toya na mintuna biyu. Zuba da ƙafe 30 ml na farin giya. Add 100 ml na cream, 50 g na grated parmesan, 5-6 yankakken sprigs na faski. Rufe tasa tsawon mintuna 3 kuma ajiye shi a ƙarƙashin murfi na wasu mintuna 5. Ku bauta wa scallops kai tsaye a cikin miya miya.
Seashells tare da sirri
Kula da ƙaunatattunku ga gishiri da aka dafa a bawo. Tafasa kilogiram 1 na mussels "Maguro" har sai faifan sun buɗe. Niƙa 2 tbsp yankakken faski tare da 2 tafarnuwa na tafarnuwa, salt tsp gishiri, tsunkule na ƙasa cloves da barkono. Haɗa miya mai yaji tare da yankakken tumatir, 2 g na ɗanɗano burodi da kuma 80 tbsp na man zaitun. Yada cikawa a kan halves na mussels, gasa na minti 1 a 10 ° C, kuma zaku iya jin daɗin abinci mai ban mamaki.
Teku a ciki
Maguro mussel nama cikakke ne don miya mai daɗi. Ku kawo 500 g na mussels, cire daga zafi da tace. Passeruem yankakken albasa a man shanu har sai m, ƙara 1 tbsp. l. gari da soya na mintuna 5. Zuba 250 ml na kirim mai ɗumi, broth mussel da ruwan zafi. Sanya dankalin da aka dafa 2 a cikin cubes tare da mussels kuma dafa miyan na wasu mintuna 5. Garlic crackers da parsley petals za su dace da shi ta jiki, kuma zaka iya ƙara wasu abincin teku!
Kifin kifin mai naci
Bawo na vongole daga Maguro sun haɗu sosai da taliya. Ki soya man tafarnuwa a cikin man zaitun. Sanya 500 g na ango mai rufe vongole, tsaya na kimanin minti daya, cire tafarnuwa. Zuba tafasasshen ruwa 100 ml sannan ashigar da vongole har sai bude bakin. Zuba yankakken tumatir guda 2 ba tare da fata ba, dinki yankakken faski da simmer na ofan mintuna. A karshen, kara 300 g na al dente spaghetti. Yabon himma ga wannan tasa tabbas ne.
Zuwa tare da menu na iyali tare da abincin teku daga kamfanin "Maguro" abin farin ciki ne na gaske. Bayan duk wannan, ba zai taɓa yin mamakin abubuwa masu yawa na kyaututtukan teku don kowane ɗanɗano ba, godiya ga abin da za mu iya faranta ran danginmu da kyawawan abubuwan girke-girke.