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Tuna ta lashe zukatan masu cin abinci a duk faɗin duniya. Abincinsa yana da daɗi, lafiya kuma cikakke ne don menu na iyali. A yau muna shirya su tare da kamfanin ”Maguro - - ƙwararren masani wanda ya san komai game da kifin gwangwani.
Taushin kifi
Bari mu fara da abun ciye-ciye don duk lokatai-pate mai daɗi. Takeauki kwalban tuna tuna "Maguro", zuba mai a cikin akwati daban sannan a hankali a murkushe kifin tare da cokali mai yatsa. Ƙara yolks kwai guda 3 da suka lalace, cokali 2 na cuku, ɗan gishiri da lemo. Whisk da komai a cikin santsi mai laushi kuma ku zub da digo biyu na mai daga abincin gwangwani. Zuba 1 tbsp. l. capers da yankakken faski, Mix da kyau. Ku bauta wa pate tuna tare da croutons tafarnuwa, burodin pita na Armeniya ko gurasar hatsin rai. Kuma don hutun iyali, zaku iya yin tartlets, kuna yi musu ado da jan caviar da lemo.
Ruwan iska na Bahar Rum
Tuna tana da abokantaka sosai da kayan lambu, saboda salati daga gare su yana da daɗi. Yanke cikin yanka na bakin ciki 3-4 stalks na seleri da barkono ja mai zaki, cire tsaba da bangare. Yanke zobba 15-20 zaitun ba tare da iri ba. Buɗe tulu na tuna tuna "Maguro". An riga an yanke shi cikin ƙanana, don haka nan da nan ku shimfiɗa shi a kan tasa da aka rufe da ganyen arugula. Sanya sauran sinadaran a saman sannan ku gauraya a hankali. Yi sutura na 3 tbsp. l. man zaitun, 1 tsp. ruwan lemun tsami da dan gishiri, zuba a kan salatin mu. A ranar zafi mai zafi, ba kawai zai gamsar ba, amma kuma zai wartsake.
Sandwiches na abokantaka
Sandwiches sune hanya mafi kyau don maraba da baƙi da ba zato ba tsammani. Bugu da ƙari, za mu buƙaci salatin tuna na Maguro. Mash tare da cokali mai yatsa 185 g na kifi, gauraye da yankakken albasa da furotin da aka dafa. Ƙara 1 tbsp man zaitun, 1 tsp balsamic, 5-6 peas na barkono ruwan hoda. A ware daban -daban Boiled kwai gwaiduwa, 2 tbsp man zaitun da 1 tsp Dijon mustard. Yanke burodi na hatsin rai 3 tsawonsu. Ƙananan halves suna greased tare da kwai miya, yayyafa da grated cuku, sa cika tuna da tube na pickled kokwamba, rufe da sauran halves burodi. Preheat da sandwiches a cikin tanda - mai daɗi don abokai yana shirye.
Jirgin ruwa mai kayatarwa
Kula da ƙaunatattunku tare da cushe zucchini a cikin salon Ligurian. Yanke tare da zucchini 4, cire ɓawon burodi, da dafa '' jiragen ruwa '' a cikin ruwan zãfi na mintuna 5. A wannan karon za mu ɗauki fil ɗin tuna "Maguro". Dadinsa na musamman an haɗa shi daidai da bayanan kayan lambu masu daɗi. Hada 200 g na fillet na kifi tare da ɓangaren litattafan almara na zucchini, 50 g na grated parmesan, soyayyen yankakken albasa, 30 g na goro, ɗan tafarnuwa. Ƙara ƙwai, 1 tsp oregano, ɗan gishiri kaɗan kuma ku tsoma komai tare da blender. Cika zucchini halves tare da cika, yayyafa da burodin ƙasa da gasa a 200 ° C har sai launin ruwan zinari. Gourmets na gida zai ba da irin wannan fa'idar tasa mafi ƙima.
Babban cutlets na jama'a
Crunchy a waje da m cikin croquettes za su yi ado teburin iyali a ranakun mako da hutu. Bambanci mai ban sha'awa zai fito daga filletin tuna a cikin man zaitun “Maguro”. Grate matsakaiciyar zucchini, matse ruwan da kyau kuma a haɗa tare da ƙwai 3, gishiri 1 tsp da ½ tsp lemun tsami. Mash tare da cokali mai yatsa 185 g na tuna fillet, hada tare da taro na zucchini, zuba 100 g na ƙasa oat flakes da knead da kullu. Muna yin tsiran alade mai kauri tare da tsawon 10-12 cm, tare da wuka mai fadi muna ba su sifar sanduna, mirgine su a cikin gari da soya su har sai launin ruwan zinari. Ku bauta musu da zafi akan ganyen latas tare da miya bechamel.
Abubuwan Italiyanci
Lokacin da ya rage saura sosai kafin cin abincin dare, taliya koyaushe tana taimaka mana fita. Ara shi tare da ɗakunan tuna na halitta daga Maguro, kuma zaku sami kyakkyawar jita-jita don dukan iyalin. Da farko dai, zamu sanya fuka-fuka-fuka 400 don dafa. A wannan lokacin, soya karamin albasa a cikin cubes a cikin man kayan lambu har sai a bayyane. Yada shi 200 g na mashed tuna fillet, 150 g na koren wake da kuma simmer da cakuda na 5 da minti. Mlara milimita 200 na kirim, ofyankakken yankakken faski, gishiri da barkono don ɗanɗano, simmer miya ɗin na ofan mintuna. Ya rage don haɗa shi da ƙaran taliya al dente kuma yaɗa a faranti. Kyakkyawan abincin dare mai sauri ya shirya!
Faduwar rana a bisa teku
Fillet ɗin tuna na "Maguro" ya dace da pies na gida tare da cikawa. Knead da kullu daga 80 g na man shanu, 230 g na gari, kwai 1, 1 tsp na sukari da tsunkule na gishiri. Sanya shi cikin siffar zagaye tare da bangarorin, sanya shi cikin firiji na mintuna 20. Muna yin gasa albasa 2 da jan barkono mai zaki 2. Knead 200 g na tuna fillet, zuba 2 tbsp. l. ruwan 'ya'yan lemun tsami, hada tare da gasa, yada a cikin tushe mai santsi. Haɗa 200 ml na kirim mai tsami tare da 125 g na grated parmesan kuma zuba wannan cakuda a cikin cika. Sanya kek a cikin tanda preheated 200 ° C na minti 30. Af, zai dandana ma fi kyau lokacin sanyi.
Kamar yadda kake gani, zaku iya dafa abinci iri-iri daga tuna, ɗayan ya fi ɗayan. Babban abu shine samfur mai inganci, sabo da lafiya. A wannan ma'anar, samfurori a ƙarƙashin sunan alamar "Maguro" shine cikakken zaɓin da ya dace.