Abincin Geisha, kwana 5, -7 kg

Rashin nauyi har zuwa kilogiram 7 cikin kwanaki 5.

Matsakaicin abun cikin kalori na yau da kullun shine 670 Kcal.

Kalmar geisha tana ɗaukar hoton yarinya, kyakkyawa kuma siririyar 'yar Japan. A zahiri, 'yan matan geisha suna bin ƙimar su ta dace da yanayin jiki daidai gwargwado ga wani abinci, wanda aka haɓaka shekaru da yawa da suka gabata.

Wannan dabarar ta dogara ne akan amfani da manyan kayayyaki guda uku - shinkafa, madara da koren shayi. Tare da irin wannan abincin, zaka iya rasa 5-5 karin fam a cikin kwanaki 7.

Geisha bukatun abinci

Bari mu dubi abincin geisha (da kuma mazaunan Japan). Suna girmama tsoffin al'adun kakanninsu, ba tare da yaudararsu ba kuma suna mai da hankali kan abincinsu kan samfuran lafiya da na halitta. Ba wai kawai ba ya taimakawa wajen tara mai, amma har ma yana da tasirin warkarwa a jiki. Ba don komai ba ne cewa akwai masu shekaru ɗari da yawa a Japan.

Ya kamata a lura cewa abincin mazauna wannan ƙasa ya bambanta sosai da abincin da Turawa suka saba yi. Idan menu namu sau da yawa ya ƙunshi yawancin kayan nama, to a Japan, a matsayin mai mulkin, ba a cin nama kwata-kwata. Amma cin kifaye da nau'ikan abincin teku da Japanawa ke yi ya mamaye matsayi na gaba a zahiri a duk faɗin duniya.

Shinkafa ta zama tushen abincin yawancin Jafanawa. Wannan al'ada ta daɗe da girma a ƙasar fitowar rana kuma duk mazaunan ta suna amfani da ita cikin sauƙi. Jafananci sun fi son nau'in hatsi mai launin ruwan kasa. Shinkafar launin ruwan kasa tana taimakawa ba kawai don kawar da nauyin da ya wuce kima ba, amma kuma kawai yana tsarkake jikin abubuwa masu guba, gubobi da sauran mahaɗan haɗari, waɗanda, idan aka bar su a ciki na dogon lokaci, suna da kowace dama ta cutar da mahimman gabobi da tsarin.

Wataƙila kun taɓa jin sau da yawa game da mahimmancin bikin shayi ga jama'ar Japan. Ainihin, suna cinye nau'in kore na wannan abin sha, wanda ke hanzarta saurin aiki. Ana nuna wannan a cikin asarar nauyi da kiyayewa ta hanya mai kyau. Amma yana da kyau a lura cewa don iyakar fa'ida da sakamako, kuna buƙatar amfani da ingantaccen koren shayi da aka dafa, kuma ba shayayyen shayin da muke da shi ba.

Wani mahimmin mahimmanci shine gaskiyar cewa Jafananci basa cin abinci da yawa (idan aka kwatanta da matsakaicin mazaunin filin bayan Soviet). A matsayinka na ƙa'ida, abincin Jafananci ya ƙunshi jita-jita da yawa, amma duk ana cin su ne daga ƙananan kwanoni, waɗanda girman su yayi kama da miya. Kuma bisa ga haka, yawan cin abinci ba abin tambaya bane anan.

Game da madara, wanda kuma aka ba shi kulawa ta musamman a cikin abinci na geisha, yawancin masu ilimin abinci mai gina jiki ba tare da wani sharaɗi ba sun yarda cewa wannan abin sha yana taimakawa rage nauyi da sauri, saboda yana inganta aiki na tsarin narkewar abinci da saurin buguwa. A kan abinci, yana da kyau a sha madara tare da mai mai ƙima wanda bai wuce 1,5% (mafi yawa - 2,5%).

Sauran abincin da abin sha akan abincin geisha an hana. Amma kar a manta da shan isasshen ruwan da ba carbonated ko ruwan ma'adinai kowace rana.

Abincin geisha ya ƙunshi abinci sau uku. Yana da kyau a yi ba tare da kayan ciye-ciye ba. Kafin ka kwanta, kar ka ci tsawon awanni 3. Aikin motsa jiki ta kowane fanni yana ƙarfafawa - kawai tafiya, rawa, motsa jiki a gida ko a dakin motsa jiki.

Yi la'akari da waɗannan shawarwari don sauƙaƙe don kula da sakamakon da aka samu akan abincin geisha. Ka yi ƙoƙari kada ka yi tsalle a kan kayan zaki, mai mai da abinci mai kalori mai yawa. Yana da kyau idan kun sami damar sanya samfuran da ke sama na menu na Japan su zama tushen abincin ku. Ku ci sabo da abinci na halitta. Gwada a lokacin abincin geisha don jin daɗin dandano da lafiyar jita-jita da aka yi amfani da su kuma kar a manta da su a nan gaba.

Hakanan, yayin bin abinci na kyawawan abubuwan Jafanawa, ya kamata a ba da kulawa ta musamman don yin tausa, tsarkakakkun baho da magungunan kyau. Baya ga fa'idodi ga jiki da jiki, waɗannan magudi tabbas za su taimaka muku tune ta hanya madaidaiciya kuma ku kawar da kanku daga tunanin cin wani abin da aka hana.

Geisha tsarin abinci

contraindications

Ciki da nono, cututtuka na yau da kullun da cututtukan ɓangaren hanji ana ɗaukarsu masu rikitarwa ne ga abincin geisha.

Fa'idodin abincin geisha

1. Fa'idodi marasa tabbas na abincin geisha sun haɗa da sakamako mai sauri. A matsayinka na ƙa'ida, sakamako mai kyau na gode maka don ƙarfin ƙarfinku mai iko tuni a rana ta biyu ko ta uku. Za ku ga yadda nauyin nauyi a zahiri yake narkewa.
2. Hakanan, fa'idar ita ce asarar nauyi ta wuce ba tare da azabar yunwa mai tsanani ba, akwai haske mai daɗi a cikin jiki, kuzari da kuzari sun bayyana.
3. Abubuwan da aka fi so da wannan abincin - shinkafa, madara da koren shayi - suma suna amfani da jiki. Bari muyi la'akari da babban fa'idar kowane samfurin (abin sha) a cikin dalla-dalla.
4. Milk… Wannan abin sha mai kyau shine kyakkyawan tushen calcium, wanda jikinmu ke sha. A wannan batun, kayan kiwo suna da amfani sosai ba kawai ga waɗanda ke rasa nauyi ba, har ma ga yara da matasa, ga mutanen da ke fama da osteoporosis. Madara na yaki da rashin barci sosai. Wani lokaci, don zuwa mulkin Morpheus, ya isa ya sha (zai fi dacewa sa'a daya kafin barci) gilashin madara, ƙara ɗan zuma na halitta zuwa gare shi. Yana da kyau musamman a wannan yanayin don juya zuwa madara mai sabo don taimakon halitta. Bugu da ƙari, ana ba da shawarar shan madara don mura, migraines da ciwon kai na kowa.
5. Shinkafa… Wannan hatsi shine tushen bitamin B, wanda ya shahara saboda fa'idarsa ga tsarin juyayi. Idan kuna jin kamar canjin yanayi mara ma'ana ko ma ɓacin rai ya zama al'ada, tabbas kun haɗa shinkafa cikin abincinku. Hakanan, hatsin shinkafa ya ƙunshi alli, iodine, zinc, phosphorus, baƙin ƙarfe. Duk waɗannan abubuwan babu shakka jikin mu yana buƙata. Yana da fa'ida sosai a ci shinkafa idan kuna da cututtukan koda ko na fitsari. Cin shinkafa yana da fa'ida mai fa'ida ga tsarin jijiyoyin jini, yana ƙarfafa tsokar zuciya da taimaka mata ta yi aiki yadda yakamata.
6. Green shayiHave An tabbatar da fa'idar wannan abin sha a zamanin da. Ma'adanai da aka samo a cikin koren shayi suna taimakawa yawancin gabobi da tsarin jiki suyi aiki yadda yakamata. Shan wani koren koren abin sha yana taimakawa wajen inganta bayyanar. Yanayin gashi ya inganta, kuma hakora da farantin farce sun fi ƙarfi. Catechins da ke cikin shayi suna da matukar amfani ga garkuwar jiki. Shayi yana inganta microflora na hanji kuma yana taimakawa tara sauran abinci daga abinci.

Rashin dacewar abincin geisha

• Rashin dacewar cin abincin geisha shine cin abinci mai ɗaci wanda yakamata a bi yau da kullun. Ba kowa bane zai iya jure abincin har zuwa ƙarshe saboda ƙimar abinci.
• Hakanan, abincin geisha bazai dace da mutanen da suka saba da samun wadataccen karin kumallo ba, saboda a wannan yanayin zaku iya shan koren shayi ne kawai tare da madara don karin kumallo. Idan kun ji rashin lafiya, sauyin yanayi, rashin kwanciyar hankali ba tare da karin kumallo ba, to ya kamata ku kula da wasu hanyoyin inganta adadi.
• Shinkafa, wacce ke kan gaba a cikin abinci, na iya haifar da matsalolin ciki, wato maƙarƙashiya. Wannan yana ƙara tsanantawa ta hanyar cewa babu wani wuri a cikin abinci don mai da kayan lambu, waɗanda aka tsara don rage wannan tasirin kuma taimakawa shinkafa kawai tana yiwa jiki hidima sosai. Don haka, idan a baya kun fuskanci irin wannan matsalar, yana da kyau ku guji bin ƙa'idodin hanyar asarar nauyi na geisha.

Sake-dieting geisha

Idan ka rasa adadin kilo a farkon kwanaki biyar a kan abincin geisha, amma har yanzu ba ka yi farin ciki da sakamakon ba kuma kana son rage kiba, za ka iya sake yin tafiya iri ɗaya bayan kwanaki 7-10. Bayan wannan, ba za a magance irin wannan asarar nauyi na aƙalla watanni 1-2 ba.