Tafarnuwa: amfanin lafiya da illolinsa

Tarihin bayyanar tafarnuwa a cikin abinci mai gina jiki

Tafarnuwa tsire-tsire ne na shekara-shekara daga jinsin Albasa. Sunan tafarnuwa ya fito ne daga kalmar Orthodox "scratch, tear", wanda ke nufin "albasa raba". Tafarnuwa tana kama da haka, kamar albasa da aka raba zuwa ganya.

Ana ɗaukar tsakiyar Asiya a matsayin wurin haifuwar tafarnuwa. A karo na farko, shuka ya fara girma shekaru dubu 5 da suka wuce, a baya a Indiya. A can, ana amfani da tafarnuwa azaman tsire-tsire, amma ba su ci ba - Indiyawa ba sa son wari.

A zamanin da, Romawa, Masarawa, Larabawa, da Yahudawa ne suke noma tafarnuwa. Ana yawan ambaton tafarnuwa a cikin tatsuniyoyi da imani iri-iri na mutane. Tare da taimakonsa, sun kare kansu daga mugayen ruhohi, suna amfani da shi wajen lissafin mayu. A cikin tarihin Slavic, akwai labarun game da "ciyawar maciji", tare da taimakon wanda ko da maciji da aka yanke a rabi zai zama cikakke.

Czechs sun rataye tafarnuwa a kan kofa, kuma Sabiyawan sun shafa kansu da ruwan 'ya'yan itace - wannan shine yadda suka kare kansu daga mugayen ruhohi, walƙiya ta shiga cikin gidan. A kasar mu, an yi al'adar daure tafarnuwa a kwarjinin amarya domin kawar da lalacewa. An ambaci wannan shuka a cikin Littafi Mai-Tsarki da kuma a cikin Kur'ani, wanda yayi magana game da muhimmancin tafarnuwa a cikin al'adun wayewa.

A halin yanzu, ana ɗaukar Italiya, China da Koriya a matsayin masu riƙe da rikodin cin tafarnuwa. A matsakaici, akwai har zuwa cloves 12 a kowace rana ga kowane mutum.

A abun da ke ciki da kuma kalori abun ciki na tafarnuwa

Amfanin tafarnuwa

Rubuce-rubucen Masarawa na dā sun nuna cewa tafarnuwa tana cikin menu na yau da kullun na Masarawa. An ba ma’aikata ne don a ci gaba da samun ƙarfi, sau ɗaya tashin hankali ya barke lokacin da ba a ba ma’aikata tafarnuwa ba. Wannan shuka wani bangare ne na magunguna da dama.

Wari na musamman da ɗanɗanon tafarnuwa yana da alaƙa da kasancewar thiothers.

An dade da sanin Tafarnuwa don rage hawan jini da kuma rage damuwa a zuciya. Wannan kayan lambu yana iya rage "mummunan" cholesterol, wanda ke haifar da samuwar atherosclerotic plaques. Hakanan, abubuwan da ke cikin abu mai aiki allicin suna amsawa tare da ƙwayoyin jajayen jini, suna samar da hydrogen sulfide. Wallahi, saboda shi ne bayan cin tafarnuwa mai yawa, gaba xayan mutum ya fara jin wari na musamman. Hydrogen sulfide yana rage tashin hankali na ganuwar tasoshin jini, yana inganta aikin jini mai aiki, wanda ke rage karfin jini.

Tafarnuwa kuma tana ƙunshe da phytoncides - abubuwa masu canzawa waɗanda tsire-tsire suke ɓoyewa. Suna hana ci gaban kwayoyin cuta da ƙwayoyin cuta, fungi. Phytoncides ba wai kawai yana kashe protozoa ba, har ma yana haɓaka haɓakar sauran ƙwayoyin cuta waɗanda ke adawa da nau'ikan cutarwa. Yana kuma taimakawa wajen yakar kwayoyin cuta a cikin hanji.

- Ya ƙunshi allicin, wanda ke hana ciwon daji. Tafarnuwa kuma yana rage hawan jini, yana inganta yanayin jini - rigakafin atherosclerosis, gyaran bayanan lipid. Hakanan an san dukiyar anthelmintic na wannan shuka. Gastroenterologist Liliya Uzilevskaya.

Tafarnuwa yana da kaddarorin antioxidant. Free radicals "oxidize" sel na jiki, hanzarta tsarin tsufa. Allicin a cikin tafarnuwa yana kawar da free radicals. Matsala ɗaya ita ce gaba ɗaya tafarnuwa ba ta ƙunshi allicin ba. Abun ya fara farawa bayan wani lokaci tare da lalacewar injiniya ga sel na shuka - a ƙarƙashin matsin lamba, yankan tafarnuwa.

Sabili da haka, don samun matsakaicin fa'ida daga wannan shuka, dole ne a murƙushe albasa kuma a bar shi ya kwanta na minti 10-15. A wannan lokacin, allicin yana da lokaci don samuwa, kuma ana iya amfani da tafarnuwa don dafa abinci.

Cutar da tafarnuwa

Tafarnuwa samfur ce mai ban tsoro. Ba za ku iya cin tafarnuwa da yawa ba, musamman a cikin komai a ciki. Yana haifar da ɓoye mai aiki na ruwan 'ya'yan itace na ciki, kuma ba tare da abinci ba yana da illa ga mucosa.

– Tafarnuwa wani wajen m samfur. Yin amfani da tafarnuwa akai-akai yana contraindicated, musamman akan komai a ciki. Yana haifar da ɓoye mai aiki na ruwan 'ya'yan itace na ciki, kuma ba tare da abinci ba yana da illa ga mucosa. A cikin adadi mai yawa, tafarnuwa an haramta shi a cikin marasa lafiya tare da exacerbation na ciki miki, pancreatitis, gastroesophageal reflux cuta, cholelithiasis, kamar yadda stimulates mugunya na ciki ruwan 'ya'yan itace da bile. Hakan na iya kara tsananta alamun cututtuka, – Inji Inna Zaikina, masanin abinci mai gina jiki.

Amfani da tafarnuwa a magani

Ba a gane tafarnuwa ta hanyar likitancin hukuma a matsayin magani. Ba a ma haɗa shi a cikin jerin tsire-tsire masu magani, wanda ke da ban mamaki sosai tun lokacin da ake amfani da shi wajen samar da magunguna, da kuma maganin gargajiya.

Alal misali, ana amfani da tincture na tafarnuwa da tsantsa don haɓaka ɓoyewa da motsi na ciki da hanji. Wannan yana ba da gudummawa ga ci gaban flora, yana hana tafiyar matakai na fermentation da putrefaction a cikin hanji. A matsayin kari na abinci, tafarnuwa na iya rage haɗarin guba na abinci.

Yawancin karatu sun tabbatar da kaddarorin maganin antiseptik na tafarnuwa. Abubuwan da ke aiki da ilimin halitta da ke cikin wannan kayan lambu suna hana haɓakawa da haɓakar fungi, ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta.

Tafarnuwa yana taimakawa wajen warkar da raunuka, yana kawar da kumburi kuma yana kunna tsarin rigakafi saboda phytoncides. Abubuwan da ke aiki a cikin tafarnuwa suna haɓaka aikin phagocytes, macrophages da sauran ƙwayoyin rigakafi. Sun fi aiki wajen yakar cututtuka.

Amfani da tafarnuwa wajen girki

A cikin tafarnuwa, ba kawai cloves suna cin abinci ba, har ma ganye, peduncles, "kibiyoyi". Ana cinye su sabo ne, tsinke. A duk duniya, ana amfani da tafarnuwa a matsayin kayan yaji. Amma kuma suna yin cikakken jita-jita daga gare ta - miya na tafarnuwa, tafarnuwa gasa. A Koriya, ana tsince kawunan gabaɗaya ta hanya ta musamman, kuma ana samun “baƙar tafarnuwa” da aka haɗe.

Kuma a birnin Gilroy na Amurka, wanda aka fi sani da hedkwatar tafarnuwa, sun gudanar da bikin baki daya. Ana shirya kayan abinci na musamman a gare shi - kayan zaki na tafarnuwa, ice cream. Bugu da ƙari, mazauna yankin suna cin abincin tafarnuwa a wajen biki.

Czech tafarnuwa miyan

Mai arziki sosai, miya mai daɗi don sanyin hunturu. Ya cika da kyau, yana taimakawa wajen yaki da jin gajiya. Mafi dacewa tare da croutons ko farin gurasa croutons.

Tafasa kaza, naman sa ko naman alade kafin lokaci.

A wanke da tsaftace kayan lambu. Zafi mai a tukunya, soya yankakken yankakken albasa har sai zinariya. Yanke dankali da barkono a cikin cubes.

Ki tafasa broth ki zuba dankali, albasa, barkono ki dafa har sai yayi laushi. A wannan lokacin, murkushe tafarnuwa ta hanyar latsawa. Ƙara zuwa miya lokacin da dankali ya shirya.

Ki doke kwai da gishiri da barkono. Yayin da ake motsawa da tafasasshen miya, a zuba kwai a cikin wani bakin rafi. Zai dunƙule cikin zaren. Bayan haka, kakar miya da gishiri don dandana, ƙara ganye. Ku bauta wa a cikin faranti, ɗauka da sauƙi yayyafa shi da cuku mai tsami da crackers.

Tafarnuwa miya akan kirim mai tsami

Sauƙaƙan miya mai sauƙi wanda ya dace da kowane abu: tsoma croutons, gasasshen kayan lambu, basting nama da kifi

Kwasfa tafarnuwa kuma wuce ta cikin latsawa. Yanke dill. Mix da kirim mai tsami, ƙara gishiri da barkono, da kuma bauta.

Yadda ake zaba da adana tafarnuwa

Kyakkyawan balagagge tafarnuwa yana bushe kuma yana da ƙarfi. Ya kamata ’ya’yan itacen su zama da kyau, kuma kada a sami ɗigon ƙullun da yawa, wanda ke nufin cewa tafarnuwa ba ta cika ba. Kada ku ɗauki manyan kawunansu - masu matsakaicin matsakaici suna da dandano mai laushi.

Idan tafarnuwa ya riga ya tsiro, kada ku saya - zai yi sauri ya lalace, kuma akwai ƙananan abubuwa masu amfani a ciki.

Ana adana tafarnuwa a ƙananan zafin jiki, a bushe, wuri mai duhu. Ba ya buƙatar sanya shi a cikin firiji. Tafarnuwa tana adana da kyau a cikin akwati da bunch. Idan kun shirya don adana na dogon lokaci, to, ku bushe tafarnuwa a kan takarda tukuna.

Marinating, daskarewa da dafa abinci ba su dace sosai don adana tafarnuwa ba. A cikin tsari, yawancin abubuwa masu amfani sun ɓace.