Yadda za a dafa tasa "tafarnuwa chicken"
Preheat tanda zuwa digiri 220. A lokaci guda, zafi man zaitun da tafarnuwa a cikin karamin saucepan (minti 1-2), zuba cikin kwano mai zurfi. A cikin wani kwano, zuba kuma a haɗa gurasar da cuku. A fara tsoma kajin guda daya a cikin man shanu, sannan a cikin gurasar da cuku. Don haka yi shi da dukan guntu. Gasa su a kan takardar burodi a cikin tanda har sai da taushi (don kada kajin ya bushe, minti 30-35).
Kuna iya ƙara tsaba na sesame a girke-girke, to, kajin ku zai sami sabon dandano da ƙanshi mai ban mamaki.
- 400 g filletin kaza
- ¼ kofin grated parmesan cuku
- ¼ kofi na nikakken gurasa
- 2 tafarnuwa cloves
- 1 tbsp man zaitun.
Ƙimar abinci mai gina jiki na tasa "Kazar Tafarnuwa" (per 100 grams):
Calories: 167.1 kcal.
Dabbobi: 22.7g ku.
Kitse: 5.9g ku.
Carbohydrates: 4.4g ku.
Yawan servings: 3Sinadaran da abun ciki na kalori na girke-girke "Tafarnuwa kaza"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| filletin kaza | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| cuku | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| gurasa | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| tafarnuwa | Dan uwan 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| man zaitun | 1 tsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Jimlar | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| 1 bautar | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 grams | 100 | 22.7 | 5.9 | 4.4 | 167.1 |