Ana neman babban aikin motsa jiki cikakke? Gwada zaman kantin sayar da gumi mai kisa daga shirin Zama na Musamman daga fitattun 'yan wasa kuma koci Ashley Horner.
About the Author: Ashley Horner ne adam wata
Sannu 'yan mata! Ba ku da tabbacin abin da za ku yi a dakin motsa jiki a yau? Ina ba da shawarar ku gwada aikin motsa jiki mai cikakken jiki wanda ba maras muhimmanci ba a cikin salon horarwa mai ƙarfi daga shirina na “Zama Na Musamman! Tsarin maimaitawa yana da kyau don haɓaka tsokoki masu ƙarfi tare da kyawawan siffofi, kuma an tsara darussan don yin aikin jikin ku daga kai zuwa ƙafa.
Idan kana son amfani da wannan motsa jiki a matsayin tushen shirin motsa jiki, yi sau uku a mako don makonni hudu masu zuwa. Ko, idan kawai kuna buƙatar mai kunna haɓakar tsoka, sanya shi akan jadawalin ku na yanzu kuma ku horar da sau ɗaya a mako.
Wasan motsa jiki daga Ashley Horner
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
3 kusanci zuwa 15 rehearsals
Kara karantawa:
2021-05-04