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Binciken masana kimiyyar zamani ya tabbatar da mahimmancin maganin rigakafi ga jikin mutum. Irin waɗannan abubuwa suna ƙarfafa haɓakar ƙwayoyin cuta waɗanda ke samar da microflora mai amfani a cikin hanji. Fructooligosaccharides (FOS) suna da mahimmanci membobin wannan rukunin abubuwan.
Abinci mai wadataccen fructooligosaccharides:
Babban halaye na fructooligosaccharides
Fructo-oligosaccharides sune masu ƙarancin kuzari masu ƙarancin kuzari waɗanda ba a shayar da su a cikin babin hanjin ciki na sama, amma suna motsa hanji.
Suna kunna ƙwayoyin cuta masu amfani (Lactobacilus da Bifidobacterium) a yankin babban hanji. Tsarin kemikal na fructooligosaccharides yana wakiltar sauyawar gajeren sarƙoƙi na glucose da fructose.
Babban tushen asalin fructo-oligosaccharides (FOS) shine hatsi, kayan lambu, 'ya'yan itatuwa da wasu abubuwan sha. Yin amfani da FOS yana taimakawa ƙarfafa tsarin garkuwar jiki, haɓaka sha na alli, wanda ke shafar ƙarfafa tsarin kwarangwal na jiki.
Carbohydananan kuzarin carbohydrates waɗanda suke yin fructooligosaccharides ba za a iya yin kuzari a cikin jikin mutum ba. Babbar manufar su ita ce ƙirƙirar microflora a cikin hanji don ci gaban ƙwayoyin cuta masu amfani.
Carbohydrates na fructo-oligosaccharides wani ɓangare ne na abincin jarirai da ƙarin abincin abincin. Ba a kuma manta da “ƙananan brothersan’uwanmu” ba - abincin abincin kuliyoyi da karnuka ma ya ƙunshi fructo-oligosaccharides.
Bukatar yau da kullun don fructooligosaccharides
Adadin FOS a cikin abinci yawanci bai isa ba don maganin warkewa. Sabili da haka, don dalilai na warkewa da kariya, yana da kyau a ɗauki fructooligosaccharides a cikin hanyar cirewa (syrup, capsule ko foda).
Don dalilai masu kariya, ana ba da shawarar a sha ¼ teaspoon a rana - don zaman lafiyar jiki da samuwar kwayoyin "'yan qasar" a cikin babban hanji. Irin wannan maganin yau da kullun an tsara shi idan babu cututtuka masu tsanani, don kiyaye rigakafi da santsi aiki na hanji.
Bukatar fructooligosaccharides yana ƙaruwa:
- tare da hauhawar jini;
- ciwon sukari;
- cututtukan miki
- tare da ƙananan acidity;
- don maganin ciwon daji na hanji;
- tare da matakan cholesterol masu yawa;
- osteoporosis.
- rheumatoid amosanin gabbai;
- osteochondrosis;
- hernia na kashin baya;
- rage hankali;
- SHU.
Bukatar fructooligosaccharides yana raguwa:
- tare da kara samar da gas;
- a gaban halayen rashin lafiyan ɗayan abubuwan da aka haɓaka na fructooligosaccharides.
Narkar da abinci na fructooligosaccharides
Fructooligosaccharides suna cikin nau'ikan carbohydrates masu ƙarancin kalori waɗanda jiki ba zai iya sha su ba. Carborates da ke cikin FOS suna da alaƙa da juna ta amfani da haɗin beta-glycosidic.
Tsarin enzyme na mutum baya dauke da irin wannan enzyme din wanda yake iya tsinkayar alakar beta-glycosidic, sabili da haka, ba a narkewar sinadarin carbohydrates na FOS a cikin babin hanjin ciki na sama.
Sau ɗaya a cikin hanji, sinadarin FOS yana dauke da ruwa kuma yana inganta microflora, yana zama wurin kiwo don kwayoyin cuta masu amfani.
Abubuwa masu amfani na fructo-oligosaccharides
Masana kimiyya daga ƙasashe da yawa na duniya sun tabbatar da kyakkyawan tasirin cutar FOS a jikin ɗan adam. Amfani da fructooligosaccharides na yau da kullun don dalilai masu ƙwarewa ko warkewa yana inganta aikin tsarin mutum da ɗaukacin ƙwayoyin gabaɗaya.
Fructooligosaccharides membobi ne na rukunin prebiotic. Babban dalilin FOS shine daidaita hanji, kara karfin garkuwar jiki.
Ana ba da shawarar yin amfani da FOS a kai a kai don maganin cututtukan kasusuwa, cututtukan zuciya na rheumatoid, osteochondrosis da hernias na kashin baya. A cikin maganin irin waɗannan cututtukan kamar: dysbiosis, gudawa, candidiasis da maƙarƙashiya - an tsara kowane mutum na fructooligosaccharides.
Nazarin na asibiti ya nuna sakamako mai kyau na shan FOS a cikin maganin cututtukan gajiya na yau da kullun, damuwa da hankali da motsa jiki.
Babban aikin FOS shine ƙirƙirar microflora mai ƙoshin lafiya daga farkon kwanakin rayuwar mutum.
Amfani da fructo-oligosaccharides na yau da kullun yana taimakawa wajen ƙarfafa rigakafi da ci gaban ƙashi, wanda yake da mahimmanci musamman bayan shekaru 45, lokacin da aka “wanke” alli daga jiki.
Amfani da FOS a kullum yana hana faruwar cutar gyambon ciki da ciwan kansa a cikin hanji. Shan maganin rigakafi kamar fructooligosaccharide yana rage barazanar gudawa yayin maganin rigakafi.
Hulɗa da wasu abubuwan
Binciken likita ya nuna cewa hulɗar FOS tare da sukari na ɗabi'a ya sa amfani da fructo-oligosaccharides kwata-kwata bashi da amfani.
Amfani da FOS don dalilai na magani:
- tare da hauhawar jini da ciwon sukari, yawan yau da kullun na FOS shine 0,5 - 1 teaspoon;
- don maganin cutar ulcer, zaka iya shan cokali 1 zuwa 2 a rana;
- game da raunin daji na ciwon hanji, har zuwa 20 g na fructo-oligosaccharides ana ƙara su zuwa abincin yau da kullun na marasa lafiya;
- don rage matakan cholesterol, yawan cin FOS na yau da kullun zai iya zama daga 4 zuwa 15 g, ya danganta da tsananin cutar.
Alamun rashin fructooligosaccharides a cikin jiki
- faruwar rashin daidaito a aikin hanji;
- rage garkuwar jiki gabaɗaya;
- abin da ya faru na gudawa yayin shan kwayoyin cuta;
- fraara rauni na kasusuwa (hanzarin leaching na alli);
- ci gaban "ciwo mai gajiya na kullum";
- kasancewar “ɓarkewar yanayi” a cikin jiki.
Alamun wuce gona da iri fructooligosaccharides a cikin jiki
Ta amfani da doguwar amfani da fructo-oligosaccharides ko ƙari cikin kashi ɗaya, ana iya yin gudawa cikin gajeren lokaci. Nazarin asibiti bai yi rijista game da tarin FOS a jikin mutum ba.
Fructooligosaccharides don kyakkyawa da lafiya
Ayyukan hanji mai kyau yana shafar bayyanar - wanda shine dalilin da yasa mata da yawa sun haɗa da FOS a cikin abincin su na yau da kullun. Mafi inganci sune FOS wanda aka samo daga artichoke na Urushalima, chicory da tafarnuwa. Sun ƙunshi abubuwa masu alama kamar Mn, Zn, Ca, Mg, K.
Yin amfani da samfuran yau da kullun da ke ɗauke da fructooligosaccharides yana taimakawa haɓaka rigakafi, aiki, ƙarfafa tsarin kwarangwal, tsawaita rayuwa da haɓaka yanayin fata.
Mahimmancin FOS a matsayin prebiotic ba za a iya ƙimantawa ba, amma kada mutum ya manta cewa komai yana da kyau a cikin matsakaici kuma ana buƙatar "ma'anar zinariya" a cikin komai.