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Barasa yana haifar da sha’awa kuma yana sa mu manta game da duk abubuwan da aka hana ci. Bugu da ƙari, da kansu, yawancin abubuwan sha - giya mai kalori na gaske. Kuma idan kun yi ban kwana da barasa gaba ɗaya, a shirye kuke ku yi la’akari da aƙalla abin da kuke sha ba abokan ku ba yayin aiwatar da asarar nauyi.
Matsayi na 1. Barasa
100 ml na abin sha ya ƙunshi kusan raka'a 250-300 na makamashi. Wasu barasa irin su Baileys ko Irish cream ”sun haɗa da irin wannan babban kirim mai kalori.
Gilashin giya 2 - kuma kusan kashi ɗaya bisa uku na rage cin abinci na yau da kullun na mutum yana samun nauyi. Amma maimakon abin sha mai kalori mai yawa, wanda ba shi da ƙoshin lafiya, kuna iya cin abinci mai kyau na salatin, wanda ya ƙunshi duka bitamin da kuzari.
Matsayi na 2. Brandy, cognacs, da sauran ruhohi
Abubuwan da ke cikin kalori na barasa mai ƙarfi kusan iri ɗaya ne: kimanin raka'a 240-250 a kowace ml 100. Wadannan shaye shaye suna da babban adadi na glycemic, watau yana kara girma sosai kuma yana rage matakin sikarin jini, wanda yake haifar da yunwa.
Tabbas, don cin irin wannan giya, mun zaɓi wani abu “mai mahimmanci” - mai, nama.
Don haka sha abin sha mai karfi bayan karamin abun ciye-ciye, ba kafin cin abinci ba. Kyakkyawan-yaudara shine idan kun ƙara a cikin gilashin cubes kankara 2-3. Kuma gwargwadon abin sha zai ragu, kuma karancin giyar da zaka sha.
Matsayi na 3. Cocktails
Matsakaicin darajar makamashi na hadaddiyar giyar daga 200 zuwa 350 kcal a kowace 100 ml. na Course, akwai girke-girke daban-daban, fiye ko nutasa da gina jiki. Sau ɗaya a mashaya, yi odar hadaddiyar giyar ba tare da cream ko cakulan ba, kuma tare da mafi ƙarancin sinadaran. Misali, "Maryama mai jini".
Matsayi na 4. Wine - ruwan inabi mai zaki da mai ƙarfi
Abubuwan da ke cikin caloric ɗin su ƙasa da hadaddiyar giyar-kusan 120-150 kcal da 100 ml; duk da haka, cutarwa ga alkaluman da suke kawowa isasshe. Idan kuna ƙidaya adadin kuzari, zaɓi ruwan inabi mai bushe bushe da tsarma shi da ruwa ko ruwan ma'adinai.
Matsayi na 5. Giya
Duk da ƙaramin abun cikin caloric na giya (kusan 50 kcal a cikin 100 ml.), Wannan abin sha yana ƙunshe da phytoestrogens, wani abu gwargwadon kaddarorinsa masu kama da hormones na mata. Suna tsokani ƙaruwar ƙwayar adipose a cikin ciki, kirji, da cinyoyi.
TOP 5 abubuwan shan giya don rasa nauyi
1- Ganin
2- Vodka
3- Wuski
4- Tequila
5- rum