kafar
  • Musungiyar Muscle: Gindi
  • Nau'in motsa jiki: Kadaici
  • Musclesarin tsokoki: Hip
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Babu
  • Matakan wahala: Mafari
Haɗa kafa Haɗa kafa
Haɗa kafa Haɗa kafa

Kafa - dabarun motsa jiki:

  1. Kasance kai tsaye, ƙafa a faɗin kafadu. Haɗa hannu don tabbataccen tallafi. Wannan na iya zama benci ko shinge.
  2. A kan shaƙar motsawa, ƙafa kafa a baya. Ba ya tanƙwara ko aiki ko kafa kafa. Kuna iya amfani da nauyi don rikita aikin.
  3. A kan shaƙar ƙananan ƙafa, mayar da shi zuwa ga asalin sa.
  4. Kammala adadin da ake buƙata na maimaitawa.
  5. Maimaita motsa jiki tare da ɗayan kafa.

Bambancin: don rikita aikin, zaku iya amfani da kebul ɗin ƙananan ƙananan tare da madauri da aka haɗe. A madadin, zaku iya amfani da mai faɗaɗawa.

motsa jiki don gindi
  • Musungiyar Muscle: Gindi
  • Nau'in motsa jiki: Kadaici
  • Musclesarin tsokoki: Hip
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Babu
  • Matakan wahala: Mafari

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