- Musungiyar Muscle: Gindi
- Nau'in motsa jiki: Kadaici
- Musclesarin tsokoki: Hip
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Babu
- Matakan wahala: Mafari
Kafa - dabarun motsa jiki:
- Kasance kai tsaye, ƙafa a faɗin kafadu. Haɗa hannu don tabbataccen tallafi. Wannan na iya zama benci ko shinge.
- A kan shaƙar motsawa, ƙafa kafa a baya. Ba ya tanƙwara ko aiki ko kafa kafa. Kuna iya amfani da nauyi don rikita aikin.
- A kan shaƙar ƙananan ƙafa, mayar da shi zuwa ga asalin sa.
- Kammala adadin da ake buƙata na maimaitawa.
- Maimaita motsa jiki tare da ɗayan kafa.
Bambancin: don rikita aikin, zaku iya amfani da kebul ɗin ƙananan ƙananan tare da madauri da aka haɗe. A madadin, zaku iya amfani da mai faɗaɗawa.
motsa jiki don gindi
- Musungiyar Muscle: Gindi
- Nau'in motsa jiki: Kadaici
- Musclesarin tsokoki: Hip
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Babu
- Matakan wahala: Mafari