- Musungiyar Muscle: Gindi
- Nau'in motsa jiki: Na asali
- Karin tsoka: Hip, baya baya, Latsa
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Sanda
- Matakan wahala: Matsakaici
Squats a kan gwiwoyi - dabarun fasaha:
- Daidaita tsayin fretboard zuwa tara don squats. Ku durkusa a gaban ungulu. Ɗauki barbell a kan kafadu. Ya kamata a kiyaye ruwan wukake.
- Tsaya kai tsaye. Don sunkuyar da kai har sai duwawunku ya taɓa maƙiyanku. Ƙafafun safa suna hutawa a ƙasa.
- Hawa sama, mayar da jiki zuwa matsayinsa na asali.
motsa jiki don motsa jiki na gindi tare da barbell
- Musungiyar Muscle: Gindi
- Nau'in motsa jiki: Na asali
- Karin tsoka: Hip, baya baya, Latsa
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Sanda
- Matakan wahala: Matsakaici