Idan yanayi a sifili, akwai raguwa, kuma dalilan irin wannan yanayin, babu buƙatar neman dalilin abinci. Kayayyakin guda shida suna iya lalata har ma da mafi kyawun yanayi.
Red nama
Wadanda ke cin jan nama sun fi karfi da saurin motsa rai, a cewar masana halayyar dan adam da masu gina jiki. Wannan naman kuma yana ƙarfafa sashin narkewa, lokaci mai tsawo don narkewa, yana shafar tsarin mai juyayi.
Abincin gwangwani
Abincin gwangwani na dauke da sinadarai masu yawan gaske wadanda ke cutar da gabobin ciki. A yayin keta haddin aikinsu, tabarbarewar lafiya, haushi, da yanayi suna canzawa sosai.
kwakwalwan kwamfuta
Kwakwalwan kwamfuta - sifa ce ga kamfanin mai fara'a. A zahiri, kwakwalwan kwamfuta masu cutarwa daidai akasin su ne - hana yanayi. Wannan abun ciye-ciye yana dauke da sinadarai masu cutarwa da kuma sinadarin kankara wadanda ke toshe samuwar homonin farin ciki.
Abin sha mai laushi mai dadi
Waɗannan abubuwan sha suna haifar da kaifi mai kaifi a cikin sukari na jini. Tare da ƙara sukari, yanayin yana ƙaruwa, amma digo mai kaifi yana haifar da alamun ɓacin rai da canje -canje a cikin psyche.
kabewa tsaba
Wannan “babban” abinci mai fa’ida yana ƙunshe da sinadarin potassium, wanda a kai a kai yana toshe shakar iodine. Zai iya haifar da cututtukan thyroid kuma, a sakamakon - mummunan yanayi.
kirki
Gyada mai gishiri tare da giya yana ɗauke da abubuwan ƙari na abinci masu cutarwa waɗanda ke haifar da baƙin ciki da rashin son rai kuma suna haifar da lalacewar jiki. Da yawa ana amfani da irin waɗannan abubuwan ciye -ciye, da ƙyar za a iya zama mutum mai fara'a.