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Chickpea wani legumes ne mai cike da fiber, bitamin, da ma'adanai da ake bukata ga mai gina jiki mai yawa. Yin amfani da samfurori tare da irin wannan abun da ke ciki na iya magance matsalolin kiwon lafiya da yawa da kuma ramawa ga rashin abinci mai gina jiki a jikin kowannenmu.
Fiber na kayan lambu na kajin yana taimakawa inganta narkewar abinci da cire alamun cututtukan hanji na hanji. Cin kabewa yana taimakawa ƙara ƙarfi, ƙarfafa gashi, inganta yanayin fata, da rage cellulite.
Farantin kalori na dafaffun kaza sun kai kimanin adadin kalori 270 kuma babu cholesterol, gram 14 na zare, gram 16 na furotin na kayan lambu, da kuma carbi gram 40. Chicka na da gina jiki sosai, yana samar muku da muhimman amino acid.
Dandanon kaji na da kyau da taushi, ana samunsa duk shekara, sabili da haka ana iya saka shi cikin abincinku na yau da kullun.
Me matsalolin likita zasu taimaka wajen magance kaji?
1. Yana daidaita yanayin jini
Yawan cin kaji na rage karfin jini da bitamin C da B6 don daidaita cholesterol, yana hana shi Sakawa a bangon jijiyoyin jini. A ƙarshe, akwai ci gaba a cikin aikin tsarin jijiyoyin jini.
2. Daidaita matakin suga a cikin jini
Mutanen da ke da ciwon sukari suma suna da amfani da kaji. A matsayin tushen fiber, yana daidaita daidaiton glucose cikin jini. An ba da shawarar zuwa giram 25-38 na fiber na abinci a rana don kauce wa matsaloli tare da jujjuyawar sukari a cikin jiki.
3. Yana karfafa kasusuwa
Ganyen chickpeas ya ƙunshi baƙin ƙarfe, phosphorus, magnesium, zinc, manganese, bitamin K, waɗanda ke da mahimmanci don riƙe ƙarfin ƙashi. Wannan daidaituwa yana ba da damar guje wa asarar alli da phosphorus a cikin ƙasusuwa kuma a kiyaye su da sikeli. Hakanan, waɗannan abubuwan suna ba da gudummawa ga samar da collagen kuma suna taimakawa don guje wa kasusuwa masu rauni.
4. Shine rigakafin cutar kansa
Chickpeas a cikin adadi mai yawa yana ɗauke da selenium, wanda ake amfani da shi don samar da takamaiman enzymes na hanta, yana inganta detoxification da rigakafin ayyukan kumburi. Halin ci gaban ciwace -ciwacen yana raguwa sosai. A matsayin tushen sinadarin antioxidants, chickpeas kuma yana taimakawa wajen korar radicals daga waje, ta haka yana kare jiki daga cutar kansa.
5. Inganta abinci mai gina jiki na kwayoyin halitta
Saboda choline, kaji na iya tabbatar da mafarki don inganta tsoka da aikin kwakwalwa. Choline yayi tasiri sosai ga tsarin membranes na salula, kuma yana tabbatar da watsawarwar jijiyoyin jiki, yana inganta narkar da shan mai.
Ari game da fa'idodin kiwon lafiya da cutarwa da aka karanta a cikin babban labarinmu: