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Wannan wani mummunan sakamako ne na tsarin rigakafi ga mai cutar (wani takamaiman abu ko haɗarsu), wanda yake gama gari ga sauran mutane. Misali, dander na dabbobi, kura, abinci, magunguna, cizon kwari, kemikal da fulawa, wasu magunguna. Tare da rashin lafiyan, rikice-rikicen rigakafin rigakafi yana faruwa - yayin hulɗar mutum da wani abu mai illa, jiki yana samar da ƙwayoyin cuta waɗanda ke ƙaruwa ko rage ƙwarewa ga mai fushi.
Abubuwan da ke haifar da abin da ya faru:
yaduwar kwayar halitta, karancin yanayin kimiyyar halittu, danniya, shan magani kai da kuma shan magungunan da ba a sarrafawa, dysbiosis, tsarin garkuwar jikin yara wanda ba shi da ci gaba (wani matakin tsabtace jiki yana dauke da samar da kwayoyi masu kare jiki daga jikin yaron don “kyawawan antigens”).
Nau'in rashin lafiyan da alamomin su:
- Rashin lafiyar numfashi - tasirin rashin lafiyan da ke cikin iska (ulu da dander na dabbobi, furen fure, fure mai fure, ƙurar ƙura, da sauran kayan ƙaranji) akan tsarin numfashi. Alamomin cutar: atishawa, fitar numfashi a cikin huhu, fitowar hanci, shaƙewa, idanun ruwa, idanun ƙaiƙayi. Rukuni: rashin lafiyar conjunctivitis, zazzaɓi na hay, asma na birki, da rashin lafiyar rhinitis.
Allergic dermatoses - daukan hotuna zuwa allergens (karfe da latex allergens, kayan shafawa da magunguna, abinci kayayyakin, gida sunadarai) kai tsaye a kan fata ko ta mucosa na gastrointestinal fili. Alamomi: ja da itching na fata, amya (blisters, kumburi, jin zafi), eczema (ƙarin bushewa, flaking, canje-canje a cikin fata). Nau'o'in: exudative diathesis (atopic dermatitis), lamba dermatitis, amya, eczema.
cututtukan alimentary - tasirin abubuwan ƙoshin abinci a jikin mutum yayin cin abinci ko shirya abinci. Kwayar cutar cututtuka: tashin zuciya, ciwon ciki, eczema, kumburin Quincke, ƙaura, ƙazanta, tashin hankali.
Allergy na kwari – bayyanar da allergens a lokacin cizon kwari (wasps, ƙudan zuma, hornets), shakar da barbashi (bronchial asthma), sha da sharar gida. Alamomi: jajayen fata da itching, dizziness, rauni, shakewa, rage matsa lamba, urticaria, laryngeal edema, ciwon ciki, amai, anaphylactic shock.
Magungunan ƙwayoyi - yana faruwa ne sakamakon shan magunguna (maganin rigakafi, sulfonamides, ƙwayoyin cututtukan da ba na steroidal ba, maganin hormonal da enzyme, shirye-shiryen magani, masu sabanin rayukan X-ray, bitamin, maganin rigakafi na cikin gida). Kwayar cutar cututtukan: dan kaikayi, hare-haren asma, mummunar illa ga gabobin ciki, fata, girgizar rashin lafiyar jiki.
Ciwon ƙwayar cuta mai haɗari - yana faruwa ne sakamakon sakamakon kamuwa da cuta da ƙananan ƙwayoyin cuta kuma ana haɗuwa da dysbiosis na ƙwayoyin mucous.
Idan kuma yanayin damuwa iri daban-daban ne, to ya zama dole a bi abincin hypoallergenic. Wannan yana da mahimmanci ga rashin lafiyar abinci - abincin zai aiwatar da aikin warkewa da na bincike (ban da wasu abinci daga abincin, zaku iya tantance yawan abincin da ake sha).
Lafiyayyun abinci don rashin lafiyan jiki
Abincin da ke da ƙananan ƙwayoyin cuta:
samfuran madara mai ƙwanƙwasa (madara mai gasa, kefir, yogurt na halitta, cuku gida); naman alade da naman da aka dafa ko aka dasa ko naman sa, kaza, kifi (bass na teku, cod), na-fashe (koda, hanta, harshe); buckwheat, shinkafa, gurasar masara; ganye da kayan lambu (kabeji, broccoli, rutabaga, cucumbers, alayyafo, Dill, faski, letas, squash, zucchini, turnip); oatmeal, shinkafa, lu'u-lu'u sha'ir, semolina porridge; lean (zaitun da sunflower) da man shanu; wasu irin 'ya'yan itatuwa da berries (kore apples, gooseberries, pears, farin cherries, farin currants) da kuma busassun 'ya'yan itatuwa (dried pears da apples, prunes), compotes da uzvars daga gare su, rosehip decoction, shayi da kuma har yanzu ma'adinai ruwa.
Abinci tare da matakin matsakaici na abubuwan ƙoshin lafiya:
hatsi (alkama, hatsin rai); buckwheat, masara; naman alade mai kitse, rago, naman doki, zomo da naman turkey; 'ya'yan itatuwa da berries (peaches, apricots, ja da baki currants, cranberries, ayaba, lingonberries, kankana); wasu nau'in kayan lambu (koren barkono, Peas, dankali, legumes).
Magungunan gargajiya don maganin rashin lafiyar jiki:
- hadawar chamomile (cokali 1 a kowane gilashin ruwan zãfi, tururi na rabin awa kuma ɗauki cokali 1 sau da yawa a rana);
wani yanki na jerin shan kullum maimakon kofi ko shayi; jiko na furannin furannin furanni (cokali 1 na furanni da gilashin ruwan zãfi, nace na rabin awa kuma ɗauki gilashi sau uku a rana);
mummy (gram ɗaya na mummy a kowace lita ta ruwan dumi, ɗauki ɗari ml kowace rana);
decoction na inflorescence viburnum da jerin uku -uku (1 teaspoon na cakuda na ɗari biyu ml. ruwan zãfi, bar na mintina 15, ɗauki rabin kofi maimakon shayi sau uku a rana).
Abinci mai haɗari da cutarwa ga rashin lafiyan
Abinci mai haɗari tare da manyan ƙwayoyin cuta:
- abincin teku, yawancin nau'ikan kifi, ja da baƙar fata;
madarar saniya sabo, cukui, kayan madara gabaɗaya; qwai; nama mai kyafaffen kyafaffen da ba a dafa shi ba, tsiran alade, ƙananan tsiran alade, tsiran alade;
masana'antu gwangwani kayayyakin, pickled kayayyakin; gishiri, kayan yaji da kayan yaji, miya, kayan yaji da kayan yaji; wasu nau'ikan kayan lambu (kabewa, barkono ja, tumatir, karas, sauerkraut, eggplant, zobo, seleri);
yawancin 'ya'yan itatuwa da berries (strawberries, ja apples, strawberries, raspberries, blackberries, buckthorn sea, blueberries, persimmons, inabi, cherries, pomegranates, melons, plums, abarba), juices, jelly, compotes daga gare su;
kowane irin 'ya'yan itacen citrus; soda ko soda mai 'ya'yan itace, cingam, dandano yogurt mara dacewa. wasu nau'ikan 'ya'yan itacen bushe (busasshen apricots, dabino, ɓaure);
zuma, kwayoyi da kowane nau'in namomin kaza; giya, koko, kofi, cakulan, karam, marmalade; karin kayan abinci (emulsifiers, preservatives, flavorings, dyes);
abinci mai ban mamaki.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!