Rashin lafiyar abinci: dakatar da tunanin da aka rigaya

Yadda za a duba yadda ya kamata don rashin lafiyar abinci?

Alamun har yanzu suna bayyana

arya. Idan, a wasu lokuta, alamomin nan da nan suna sa mutum ya yi tunanin rashin lafiya kamar yadda ya faru a cikin kumburin lebe bayan cin gyada, misali, mafi yawan lokaci, yana da wuyar karantawa. Itching, rashin lafiyar rhinitis, kumburi, asma, gudawa… na iya zama alamun rashin lafiyan. Ku sani cewa a cikin matasa, rashin lafiyar abinci yana bayyana ta hanyar eczema. Bugu da ƙari, yana da mahimmanci a gane lokacin da waɗannan halayen suka faru. Idan a tsari ne bayan shan kwalban, alama ce. "Saboda haka yana da mahimmanci a tuntuba da sauri kuma kada a bata lokaci don gwada wasu madara," in ji Dr Plumey, masanin abinci mai gina jiki. Musamman idan akwai rashin lafiyan ƙasa a cikin iyali. "

Allergy da rashin haƙuri, iri ɗaya ne

arya. Hanyoyi ne daban-daban. Rashin lafiyar yana haifar da amsawar tsarin rigakafi tare da bayyanar tashin hankali ko žasa a cikin mintuna, har ma a cikin dakika da ke biyo bayan cin abinci. A wannan bangaren, idan akwai rashin haƙuri, tsarin rigakafi ba ya shiga cikin wasa. Jiki baya sarrafa narkar da wasu kwayoyin halitta da ke cikin abinci kuma yana ɗaukar tsawon lokaci don bayyana shi, tare da ƙarancin bayyanar cututtuka. Wannan shi ne yanayin, alal misali, yara masu rashin haƙuri ga lactose (madara sugar) waɗanda ba su da lactase, wani enzyme mai mahimmanci don narkewar lactose. Kamar dai yadda mai alkama ba ya jure wa alkama.

A cikin matasa, allergens ba su da yawa fiye da na manya

Gaskiya. Fiye da kashi 80% na rashin lafiyar abinci a cikin yara 'yan ƙasa da shekaru 6 galibi sun shafi abinci 5: farin kwai, gyada, furotin nonon saniya, mustard da kifi. A gaskiya ma, rashin lafiyar jiki yana bayyana a lokacin da yara suka fara cin irin wannan abincin. “Don haka, kafin shekaru 1, sunadaran da ke cikin madarar shanu sun fi shiga ciki. Bayan shekara 1, yawanci farin kwai ne. Kuma tsakanin 3 zuwa 6 shekaru, yawanci gyada, ”in ji Dokta Etienne Bidat, likitan cututtukan yara. Bugu da ƙari, ba tare da sanin dalilin da ya sa ba, rashin lafiyar abinci ya fi shafar yara.

Yaro na iya kula da abubuwa da yawa

Gaskiya. Jiki na iya mayar da martani mai ƙarfi ga allergens na asali daban-daban, amma waɗanda suka yi kama da tsarin halittarsu. Yana da rashin lafiyar giciye. Misali, yaro na iya zama rashin lafiyar furotin madarar saniya da waken soya, ko almond da pistachio. Amma wani lokacin hanyoyin haɗin sun fi mamaki. Daya daga cikin cututtukan giciye na yau da kullun yana danganta 'ya'yan itatuwa da kayan marmari tare da pollen bishiya. Kamar rashin lafiyar giciye tsakanin kiwi da pollen birch.

Idan yana rashin lafiyar salmon, dole ne ya kasance mai rashin lafiyar duk kifi

Karya Kawai saboda ƙananan ku yana rashin lafiyar salmon ba yana nufin suna rashin lafiyar tuna ba. Hakazalika, bayan cin hake, yaro zai iya samun wani abu wanda yayi kama da rashin lafiyar jiki (pimples, itching, da dai sauransu), amma wanda, a gaskiya, ba haka ba ne. Ana kiran wannan rashin lafiyar "ƙarya". Yana iya zama rashin haƙuri ga histamine, kwayar halitta da ake samu a wasu nau'in kifi. Don haka mahimmancin tuntuɓar likitan fata don yin abin dogara da ganewar asali da kar a cire wasu abinci ba dole ba daga menu na yara.

Bambance-bambancen da ya dace hanya ce ta rigakafi

Gaskiya. Shawarwari na hukuma suna ba da shawarar gabatar da abinci ban da madara tsakanin watanni 4 zuwa kafin watanni 6. Muna maganar taga hakuri ko dama, domin mun lura cewa ta hanyar bullo da sabbin kwayoyin halitta a wannan zamani, kwayoyin halittar yara suna samar da hanyar juriya gare su.. Kuma idan muka yi tsayi da yawa, zai iya samun wahalar karɓar su, wanda ya fi dacewa da bayyanar rashin lafiyar. Waɗannan shawarwarin sun shafi duk jarirai, ko suna da ƙasar atopic ko a'a. Don haka, ba za mu ƙara jira har sai mun kai shekara ɗaya don ba shi kifi ko ƙwai lokacin da ƙasa mai rashin lafiyar iyali. Duk abinci, hatta waɗanda ake ganin sun fi allergenic, ana gabatar dasu tsakanin watanni 4 zuwa 6. Yayin da ake mutunta salon jinjirin, ana ba shi sabon abinci guda ɗaya a lokaci guda. Hakanan yana taimakawa wajen gano halayen rashin haƙuri ko rashin lafiyan cikin sauƙi. 

Yaro na zai iya cin abinci kaɗan daga cikin abincin da yake rashin lafiyarsa

Karya Idan akwai rashin lafiyan, mafita ɗaya ita ce a cire gaba ɗaya abincin da ake magana akai. Domin tsananin rashin lafiyar ba ya dogara da adadin da aka sha. Wani lokaci ƙananan adadin zai iya haifar da girgiza anaphylactic, wanda shine gaggawa mai barazanar rai. Hakanan ana iya haifar da rashin lafiyar ta hanyar taɓawa kawai ko shakar abinci. Hakanan, dole ne ku kasance a faɗake idan akwai rashin lafiyar kwai kuma kada ku yi amfani da kayan kwalliyar da ke ɗauke da su, kamar wasu shamfu. Haka nan ga man tausa na almond mai zaki idan akwai rashin lafiyar gyada.

Vigilance tare da samfuran masana'antu!

Gaskiya. Tabbas, masana'antun dole ne su ambaci kasancewar allergens 14, koda kuwa allurai sun kasance kanana: gluten, shellfish, gyada, waken soya… akan marufi, wasu sharuɗɗan har yanzu ba a ɓoye suke ba. Hakanan, idan abinci maras yisti an buga su da kalmomin “marasa abinci” ko kuma tare da kunnen kunne, wasu samfuran da ake tunanin ba su da lafiya na iya ƙunsar wasu (cuku, flans, biredi, da sauransu). Domin a masana'antu, sau da yawa muna amfani da layukan samarwa iri ɗaya. Don samun ra'ayoyin ku, zaku iya shiga cikin rukunin yanar gizon Ƙungiyar Faransa don Rigakafin Allergy (Afpral), Asthma and Allergy Association, Ƙungiyar Gluten Intolerant na Faransa (Afdiag)… Kuma idan akwai shakka, tuntuɓi sabis na mabukaci.

Ba su taɓa tafiya girma ba

arya. Babu mutuwa. Wasu allergies na iya zama na wucin gadi. Don haka, a cikin fiye da 80% na lokuta, rashin lafiyar sunadaran madarar saniya sau da yawa yana warkarwa kusan shekaru 3-4. Hakanan, rashin lafiyar kwai ko alkama na iya warwarewa ba tare da bata lokaci ba. Tare da gyada, alal misali, an kiyasta adadin maganin a kashi 22%. Koyaya, sau da yawa wasu suna tabbata. Don haka yana da mahimmanci a sake tantance rashin lafiyar ɗanku ta gwajin fata.

Sake dawo da abinci a hankali yana taimakawa wajen warkewa

Gaskiya. Ka'idar rashin jin daɗi (immunotherapy) shine don ba da yawan adadin abinci. Don haka, jiki yana koyon jure wa allergen. Idan an yi amfani da wannan maganin cikin nasara wajen magance matsalar rashin lafiyar pollen da kurar kura, a vangaren ciwon abinci, a halin yanzu, an fi yin shi ne a fagen bincike. Ya kamata a gudanar da wannan tsari a ƙarƙashin kulawar likitancin jiki.

A wurin gandun daji da kuma a makaranta, ana iya yin maraba na musamman.

Gaskiya. Wannan shi ne tsarin liyafar mutum ɗaya (PAI) wanda aka tsara tare da likitan allergist ko likitan halartar, membobin ma'aikatan tsarin (darektan, likitan abinci, likitan makaranta, da sauransu) da iyaye. Ta haka, Yaronku zai iya zuwa kantin sayar da abinci yayin da yake amfana daga menus ɗin da aka daidaita ko kuma ya kawo akwatin abincinsa. Ana sanar da ƙungiyar ilimi game da abincin da aka haramta da abin da za a yi idan wani abu ya faru.