Contents
Tukwici marasa alkama na uwaye
Ga Anne-Béatrice, mahaifiyar Mathys, “Gudanarwa abu ne mai sauƙi, kawai ku maye gurbin garin alkama da garin masara. Ditto don fulawa na gargajiya. Na gano hatsin da ban sani ba kamar quinoa. Akwai kuma taliya ko shinkafa ko masara ba tare da manta polenta ba”.
A cikin yanayi na gishiri? Fanny tana da ɗan ƙaramin bayani: "Lokacin da muka yi béchamel, muna amfani da sitaci na masara ga kowa da kowa".
"Garin shinkafa da semolina, tapioca da abubuwan da suka samo asali (fulawa, sitaci, sitaci), sitaci dankalin turawa, garin buckwheat kuma ana iya amfani da su wajen dafa abinci", in ji Magali Nadjarian, masanin abinci.
Ba a ma maganar samfuran da ba su da alkama kamar nama, kifi, kayan lambu, qwai, madara ko man shanu. Hakanan ana bada shawarar cinye 'ya'yan itace. Dangane da nau'ikan, ta hanyar misali, 60 g na gari mai cin abinci maras yisti daidai yake da 80 g na gari na alkama da 100 g na cakulan za a iya maye gurbinsu da 60 g na koko foda mara daɗi.
Shirye-shiryen ba tare da Gluten ba, don yin kanku
Béchamel sauce
2 tsp. matakin tablespoons na masara flower
1/4 lita na madara (250 ml)
30 g man shanu (na zaɓi)
barkono gishiri
Mix da furen masara da madara mai sanyi kaɗan. Tafasa sauran madarar don 2:30 a cikin microwave a matsakaicin iko. Sa'an nan kuma zuba a cikin cakuda furen masara / madara kuma komawa zuwa iyakar iko don 1 min. Season da gishiri da barkono dandana. Sa'an nan kuma da sauri haɗa man shanu zuwa kananan guda. Ƙara lokaci bisa ga yawa.
Choux irin kek
125 g na masara flower
100 g man shanu
1 tablespoon na sukari
4 ƙananan ƙwai
100 ml na madara
100 ml na ruwa
1 tsunkule gishiri
A cikin kwanon rufi, tafasa ruwa, madara, man shanu, sukari da gishiri. Da zarar ya tafasa, cire kwanon rufi daga wuta, jefa a cikin masara, yana motsawa akai-akai. Yi aiki tuƙuru: kullu yakamata yayi kama da ƙwallon roba. Yi zafi kadan.
Sa'an nan kuma cire kwanon rufi daga wuta kuma bar shi yayi sanyi. Ƙara ƙwai ɗaya bayan ɗaya, yin aiki da kullu sosai bayan haɗa kowane kwai.
Shirya kullu a cikin ƙananan, sararin samaniya a kan takardar burodi mai laushi da gasa a cikin tanda mai matsakaici (th. 6, 180 ° C), kimanin minti 10.
Ta hanyar cire sukari da kuma ƙara 50 g na Gruyère grated zuwa kullu za ku yi kyakkyawan Burgundy gougère. Don yin wannan, shirya kullu a cikin kambi a kan takardar burodi, yayyafa da 30 g na Gruyère diced kuma dafa don 1/2 hour a cikin tanda mai matsakaici.
Kyakkyawan kayan abinci marasa alkama ga Baby
Crepe, cakulan cake, clafoutis… Anan akwai wasu ra'ayoyi na abinci mara amfani da alkama don mutane 4 zuwa 6 don shiryawa a gida tare da taimakon bout'chou na rashin haƙuri.
'Yan Kongo marasa alkama
Sinadaran:
150 g grated kwakwa
150 g sukari na gari
2 farin kwai
1 buhunan sukari mai izini na vanilla
Ki doke sukari da farar kwai da cokali mai yatsa. Ƙara kwakwa zuwa gare shi. Yi ƙananan tudu a kan takardar burodi da aka rufe da takardar 'baking'. Dafa th. 5 na kusan 15 min. Ku bauta wa sanyi.
Kukis shortbread maras Gluten
Sinadaran:
60 g sukari
1 kwai
60 g na man shanu mai laushi sosai
1 tsunkule gishiri
100 g na kirim shinkafa
A cikin kwano, hada sukari, kwai, man shanu da gishiri. Yi aiki da komai tare da cokali mai yatsa, sannan ku hada da kirim na shinkafa a cikin sau 2 ko 3.
Zuba wannan batir mai santsi a cikin nau'ikan nau'ikan nau'ikan tart guda 6 guda 25 ko kai tsaye a kan takardar yin burodi. Gasa a cikin tanda mai zafi na minti XNUMX.
Gluten-free pancakes
Sinadaran:
100 g na masara
250 ml na madara
2 qwai
1 sachet na vanilla sugar
Narkar da masarar masara a cikin madara, ƙara ƙwai 2, a doke a cikin omelet da sukari vanilla. Bari kullu ya tsaya a cikin firiji don kimanin minti goma sha biyar. Zuba ƙaramin leda na batter a cikin kasko, zai fi dacewa mara sanda. Bari a dafa a hankali. Juya kwanon rufin lokacin da ya yi zinare. Bari a dafa a hankali a daya gefen. Sanya pancakes a kan farantin da aka riƙe a cikin bain-marie kuma a rufe, don haka pancakes ba zai bushe ba. Kuna iya dandana kullu tare da tablespoon na furanni orange.
Cakulan cakulan marar Gluten (a cikin microwave)
Sinadaran:
150 g man shanu
150 g na cakulan izini
150 g sukari
4 qwai
100 g na dankalin turawa sitaci
1 C. teaspoon na yisti
2 c ku. ruwan tablespoons
Narke cakulan na minti 1 a cikin microwave. Sai ki jujjuya shi zuwa wani minti daya idan bai narke ba sai ki zuba man shanu ki gauraya. A cikin kwano, saka dukan ƙwai da sukari. Beat har sai cakuda ya zama fari. Haɗa sitaci da yisti, sannan cakuda man shanu / cakulan. Shirya akwati tare da babban gefe, zai fi dacewa zagaye. Yi ado da ƙasa tare da takarda mai laushi, zuba a cikin shirye-shiryen kuma dafa don 5 min a cikin microwave, shirin 'dafa'. Ana iya yin burodin wannan cake a cikin gas ko tanda na lantarki.
Sannan yana ɗaukar kusan mintuna 35, thermostat 5.
Kirim mai kwai maras Gluten
Sinadaran:
1 lita na madara
150 ml na sukari
1 vanilla kwasfa
8 qwai
Bude kwas ɗin vanilla kuma saka shi a cikin madara. Gasa madara tare da vanilla. Beat qwai da sukari, ƙara zuwa madara mai zafi bayan cire clove. Zuba cikin ramekins kuma dafa don minti 30 a cikin tukunyar jirgi na 180 ° sau biyu. Kuna iya ƙara caramel na gida zuwa ramekins kafin zuba kirim.
Pear clafoutis ba tare da Gluten ba
Sinadaran:
750 g na pear
60 g na masara
3 qwai
150 g sukari
1 sachet na vanilla sugar
200 ml na madara
200 ml na kirim mai tsami
1 tsunkule gishiri
Kwasfa pears kuma a yanka su cikin kwata. Sa'an nan kuma sanya su a cikin wani mold. A cikin tasa salatin, zuba sukari vanilla, qwai da sukari, kirim mai ruwa, madara, masara. Ki gauraya da kyau don samun santsi mai santsi wanda za ku zuba a kan 'ya'yan itacen. Cook clafoutis na minti 40 zuwa 45, thermostat 7.