A cikin aikin "Abinci bisa ga Zodiac" muna gabatar da masu karatunmu da muka fi so ga ra'ayi game da abincin da ya dace dangane da alamun zodiac. Lokaci ne na Budurwa don gano ra'ayin masu ilimin taurari game da mafi kyawun abinci mai gina jiki don wannan alamar.
A peculiarity na Virgos shi ne cewa su ne m workaholics. Kuma yawan cin abincin su yakan sauko zuwa ga kayan ciye-ciye masu sauri a tsakanin lokuta. Sabili da haka, yana da kyau ga Virgos koyaushe suna da yogurt, kefir, busassun 'ya'yan itace tare da su, don haka babu wata jaraba don cin abinci tare da abinci mai sauri ko carbohydrates mai sauri a cikin nau'in zaki.
Virgo yana son kayan zaki, don haka sau da yawa suna buƙatar dafa kansu jita-jita daga oatmeal, sprouted alkama, 'ya'yan itatuwa, kayan lambu. Duk waɗannan abincin sun ƙunshi fiber, wanda ke haɓaka metabolism kuma don haka yana taimakawa wajen kula da kyakkyawan adadi da lafiya.
Kwararrun masu dafa abinci na Virgo suna da kyau sosai, amma ba koyaushe suke yin alfahari da fasaharsu ba, sun fi son yin shiru game da shi, don kada dafa abinci ya faɗo a kan kafaɗunsu ta hanyar aiki. Sun fi son abinci masu dacewa maimakon ciyar da lokacin girki. Budurwa suna barin ransu ya bayyana ne kawai lokacin da suka shirya liyafar. A wannan yanayin, teburin su zai karya a zahiri daga yawancin jita-jita. Daga wannan yalwar, tabbas za su haskaka tasa sa hannu. Wanda tabbas za su yi nasara a daukaka.
Gabaɗaya, Virgos, duk da raunin jikinsu, galibi suna da kyakkyawan lafiya kuma akwai adadin ɗari ɗari a cikin wakilan wannan alamar. Kuma mafi rauni a jikinsu shine hanji, wanda ke da alaƙa kai tsaye da sarrafa abinci.
Saboda haka, Virgos ya kamata su guje wa kitsen dabba, abincin gwangwani, nama mai kyafaffen, kayan zaki. Barasa kuma an hana su.
Kayan lambu da aka daka, taliya, kayan kiwo, hatsi iri-iri dole ne su kasance a cikin abincin yau da kullun. Naman ya fi kyau a dafa shi ko kuma a gasa a cikin tanda. Ana ba da shawarar kitsen kayan lambu.
Daga cikin kayan lambu, waɗanda aka fi so su ne masu arziki a cikin fiber: kabeji, wake, farin kabeji, seleri, karas, zucchini, kabewa. 'Ya'yan itãcen marmari sun dace da apples, inabi, pears, rumman, apricots.
Gishirin makamashi na Virgo sune potassium sulfate da baƙin ƙarfe phosphate, waɗanda ake samu a cikin buckwheat, hatsi, gero, apples, zucchini. Ma'adinin zodiac na Virgo shine potassium sulfate. Ana samunsa a cikin gurasar hatsi, letas, chicory, cuku, da naman sa.
Don haka, tushen ingantaccen abinci mai kyau ga Virgo zai zama abinci mai sauƙi mai lafiya mai wadatar fiber, tare da isasshen kayan lambu da 'ya'yan itatuwa. Madaidaicin abincin yana da matukar mahimmanci - abinci mai juzu'i a lokaci guda. Kuma masu ilmin taurari sun shawarci budurwai su kula da cin ganyayyaki, wannan tsarin abinci mai gina jiki zai dace da yawancin su.
Za mu tunatar da cewa, a baya mun fada wanne ne daga cikin dukkan alamu shine mafi girman haƙori mai dadi, da kuma abin da aka fi so a sha kofi da alamu daban-daban.