A yau, mutane da yawa ba sa tuna irin wannan man, kodayake ya kasance abin alfaharin masana'antar noma. Don haka, man flaxseed - menene fa'idodinsa?
Kamar yadda aka ambata a cikin labarin game da nau'ikan mai iri daban-daban, ya ƙunshi adadi mai yawa na polyunsaturated fatty acid. Flaxseed oil kyakkyawan matattara ne na waje mai amfani na polyunsaturated fatty acid Omega-3 da Omega-6, wanda shine asalin amfanin wannan mai. Wadannan mahaukatan sunadarai suna da kyau domin suna rage matakin kwalastaral a cikin jinin mu, suna kara karfin jijiyoyin jini kuma suna hana ci gaban cututtukan zuciya, atherosclerosis, hauhawar jini, cututtukan zuciya, da kuma rage barazanar bugun jini da kuma daskarewar jini.
Baya ga Omega 3 da 6, ya ƙunshi kusan dukkanin hadaddun bitamin B, bitamin E, wanda shine maganin antioxidant mai ƙarfi da haɓaka. Zamu iya cewa wannan ma'ajiyar lafiya ce kuma dole ne a ɗauka. Ya ƙunshi abubuwa da yawa irin waɗannan abubuwan da ake buƙata don jikin ɗan adam kamar furotin, zinc, lecithin, potassium, magnesium, bitamin A, B, E da F. Man ba kawai yana taimakawa rage nauyi ba, har ma yana inganta tsarin gashi, kusoshi da fata.
La'akari da fa'idodin man flaxseed na gashi, ga da yawa girke-girke na masks gashi:
1. Don rabuwa.
Mix 150 ml na linseed man fetur da 100 g na yankakken sabo burdock tushen. Bar cakuda don infuse na kwana ɗaya a wuri mai ɗumi. Sa'an nan kuma tafasa a cikin wanka na ruwa na mintuna 15-20, yana motsawa. Aiwatar da cakuda da aka tace na man linseed da tushen burdock zuwa gashi na awanni 1-1,5 kuma kurkura.
2. Ga gashi mai laushi.
Shirya abin rufe fuska gwargwadon gwaidin kwai guda 1 da 1 tbsp. cokali na man zaitun mai ɗumi. Doke kuma yi amfani da gashi don mintuna 15-20. A wanke da ruwan dumi.
3. Don busassun gashi.
Haɗa man zaitun cokali 2 tare da cokali 1 na ruwan lemun tsami. Sannan yi amfani da abin rufe fuska sakamakon gashi na mintuna 15-20 kuma kurkura da ruwa mai gudu.
Yin maskin gashi sau 2-4 a wata, bayan aan watanni, zaka ga sakamako.
da yake jawabi na amfanin mai ga fata Ina so a lura cewa man linki na laushi yana sanya fata fata, yana maido da kumburinsa da rage wrinkle. Ana nuna man flaxseed don amfani dashi a cikin busasshiyar fata:
1. Maski don tsufar fata
Don tsufa fata, gauraya cokali ɗaya na ɓawon tsaba na flax tare da adadin madarar madara da zuma kuma ƙara cokali biyu na ruwa. Haɗa da kyau kuma ƙara a cikin ƙaramin rabo ampoule na bitamin A da C.
2. Maski don bushewar fata
Don busasshen fata da alamun ɓarke, irin wannan abin rufe fuska yana da kyau: niƙa kwai tare da rabin cokali na zuma, ƙara sau uku zuwa huɗu na man linseed da digo goma na ruwan lemun tsami. Beat da cakuda har sai kumfa kuma ƙara teaspoon na oatmeal ƙasa a cikin injin grinder.
3. Maska don fata mai laushi
Don fatar mai da T-zone na fata mai hadewa, abin rufe fuska yana da tasiri: gauraya cokali ɗaya na garin alkama da cokali uku na kefir, teaspoon na man linseed, ƙaramin gishiri da cokali biyu na ruwan lemun tsami. Haɗa sinadaran sosai. Idan kun yi yawa da yawa, dole ne ku ƙara ruwa tare da kefir. Aiwatar da abin rufe fuska na mintina goma sha biyar, sannan a wanke shi da ruwan sanyi. Yana cire haske mai haske sosai, yana taƙaita girman pores, kuma yana da kyau tonic.
La'akari da mai 3 (waken soya, flaxseed, man kifi) dangane da kasancewar Omega-3, polyunsaturated fatty acid, don haka ya zama dole ga jikin mu, zamu iya cewa:
An ɗauki wuri na 1 ta man linzami;
Matsayi na 2 - man kifi;
Matsayi na 3 - man waken soya.
Mafi mahimmancin kayan haɗin flaxseed mai sune acid mai ƙanshi:
- alpha-linolenic acid - 60% (Omega-3);
- acid linoleic - 20% (Omega-6);
- oleic acid - 10% (Omega-9);
- sauran kitsen mai mai mai - 10%.
Ya kamata a lura cewa polyunsaturated fatty acid sune tsarin tsarin membranes na kwayar halitta kuma musamman kwayoyin halitta da zaruruwa na jijiyoyin nama. Wato, man flaxseed yana da matukar amfani kuma baya sakewa ga zuciya da jijiyoyi. Waɗanda ke ɗaukan man flaxseed koyaushe suna lura da ƙaruwar juriya na damuwa, yanayi mai kyau da yanayi. Don yin wannan, ɗauki babban cokali 1 na mai kullum a kan komai a ciki. Za a iya tsarma shi tare da kefir ko a ɗauke da ɓawon burodi mai ruwan kasa. Ko kuma kawai za ku iya ƙara man flaxseed ɗin zuwa salatin ku.
Gaba, za mu nuna yadda za a zabi madaidaicin flaxseed oil.
Lokacin siyan, kana buƙatar kulawa da ranar ƙarewa (tunda samfurin ba a adana shi har abada), launin kwalban ya zama mai duhu don kada hasken ya ratsa kwalban. Yana da mahimmanci cewa man yayi sanyi, tunda lokacin matsi mai zafi mai yana zafin har zuwa digiri 120 kuma ya rasa halaye da yawa kuma ana amfani dashi wajen samar da fasaha.
Yadda ake adana man flaxseed yadda yakamata.
Dole ne a adana man flaxseed a cikin firinji a ƙofar (+5 - +9 digiri). Babban abu shine kada a daskare kuma kada a buge haske.
Yadda ake cin man flaxseed da kyau.
Bai dace da soya ba, duk da haka, ya dace da suturar salatin, don alade kuma yana ɗauke da kaddarori masu amfani. Cokali 1 a rana ya wadatar.
Ta yaya flaxseed oil ke taimaka maka ka rage kiba.
Man na inganta matakan rayuwa a jiki, inganta narkewa, kuma, bisa ga haka, yana taimakawa rasa nauyi. Man yana da tasiri musamman idan aka haɗa shi da motsa jiki. Bayanin kawai shine cewa duk kaddarorin masu amfani na mai "aiki" idan mutum ya jagoranci rayuwa mai aiki kuma ya ci daidai. Ga waɗanda suka daina kifi (alal misali, masu cin ganyayyaki), mai zai iya maye gurbinsa gaba ɗaya, saboda albarkatun polyunsaturated.