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Na gwada wasanni 2.0
Munduwa da aka haɗa, yana da wayo
Yana ƙara salo, Ana sawa waɗannan mundaye a wuyan hannu sa'o'i 24 a rana. Abin da kawai za ku yi shi ne zazzage ƙa'idar da ke da alaƙa akan wayarku, shigar da bayanan sirri (tsawo, nauyi, shekaru, da sauransu) sannan saita burin ku. Kamar, alal misali, kai matakai 10 kowace rana da WHO ta ba da shawarar don samun lafiya mai kyau. Sannan, tsallake shi, yana kula da komai: ƙididdige nisan tafiya, adadin kuzari da kuka ƙone, bugun zuciya… Ta shiga cikin app, zaku iya bin ci gaban ku kowace rana.
Zaɓin mu: Polar Loop (€ 99,90) yana aiko muku da saƙonnin ƙarfafawa. Vivofit, Garmin (€ 99), yana faɗakar da ku idan kun kasance ba aiki na dogon lokaci. Up24, Jawbone (€ 149,99) yana yin rikodin tsawon lokacin barcin ku. Tare da Fitbit Flex (€ 99,95), kuna rubuta abincin da aka cinye, kyakkyawan taimako don daidaita abincin ku.
Darussan kan layi suna da sauƙi
Ka'idar darussan kan layi: atisayen da ribobi ke yi, don dubawa akan kwamfutarku ko wayarku. Mafi dacewa idan an yi muku yawa fiye da kima. Kuna zaɓi lokacin da ya dace da ku don yin zaman ku, tunda ana samun darasi a kowane lokaci. Wata fa'ida ita ce, darussan sun bambanta kuma sun dace da matakin ku: abs-glutes, mataki, Pilates, yoga… Don ƙaddamar da shirin da ya dace da ku, kun cika cikakken bayanin tambayoyin lokacin yin rajista. Kuna so ku gina tsoka? Rasa nauyi ? Tsayar da ku cikin sura? Wasu sun ci gaba ta hanyar ba da cikakkiyar horarwa tare da shawarwari game da abinci, barci, da sauransu. A ƙarshe, biyan kuɗi yana da kyau sosai. A matsakaita € 10 kowane wata don shafuka da 'yan Yuro kaɗan ko galibi kyauta don ƙa'idodi.
Zaɓin mu: Lebootcamp.com yana ba da kusan motsa jiki ɗari da horarwa na slimming tare da menus da shawarwari daga masana abinci mai gina jiki; daga 15 € kowace wata. A Walea-club.com, za ku zaɓi kowane motsa jiki; daga € 9,90 kowace wata. A kan Biendansmesbasket.com, akwai zaman Gym-flash don ƙarfafa sashin jiki; daga € 5 na watanni biyu. Gefen aikace-aikacen: Nike + Kulob ɗin horo (kyauta) yana ƙaddamar da shirin motsa jiki na musamman sama da wata ɗaya. Yoga.com Studio (€ 3,59): sama da cikakkun bayanai 300 da motsa jiki na numfashi.
Smart sikelin, yana da amfani
Sophisticated amma mai sauƙin amfani, Wadannan sabbin sikelin zamani ba shakka ana amfani dasu don auna kanku, amma kuma don sanin adadin kitse, ma'aunin jiki (BMI), adadin tsoka, ruwa.... Alamu masu mahimmanci don bin ci gaban ku lokacin da kuke cin abinci ko motsa jiki. Wasu ma'auni suna haɗawa zuwa waya, kwamfutar hannu ko kwamfuta.
Zaɓin mu: Mai nazarin abun da ke ciki na Tanita (€ 49,95) yana nuna shekarun rayuwa, matakin kitse na visceral… Mai binciken Jiki mai hankali, Inings (€ 149,95) kuma yana ba da bugun zuciya da yanayin ingancin iska. Webcoach Pop, Terraillon (€ 99) yana ba ku damar aika bayanai kai tsaye zuwa likitan ku.
Apps an yi su ne "sikelin"
A zahiri, yawancin apps suna horar da ku ta wayoyinku. Kuna iya ƙirƙirar littafin tarihin ayyukanku, raba su tare da sauran masu amfani, karɓar shirye-shiryen horo…
Zaɓin mu: Jiwok yana ba ku damar ayyana ayyukanku (kekuna, tafiya, iyo, da sauransu) da karɓar kwasfan fayiloli tare da shirye-shiryen horar da kiɗa da shawara daga malami. Daga € 4,90 kowace wata. Mai tsaron gudu, Runtastic ko Micoach daga Adidas (kyauta) don masu sha'awar tsere: waɗannan ƙa'idodin suna kiyaye nisan mil, suna ba da saurin ku a ainihin lokacin…