Braising yana daya daga cikin mafi kyawun hanyoyin dafa abinci. Ana yanka nama, kifi ko kayan lambu gunduwa-gunduwa, a soya, sannan a yi zafi da zafi har sai ruwan ya kwashe gaba daya ko wani bangare. A lokacin aikin dafa abinci, duk bitamin da abubuwan gina jiki ana kiyaye su, kuma tasa yana samun dandano mai daɗi da daɗi. Gwada dafa kifi da kayan lambu, ƙara kayan yaji, ganyaye da sauran sinadaran ga wannan duo.
Stewed kifi tare da kayan lambu
Kuna buƙatar: - 1 kg na fillet kifi; - 1 babban albasa; - 2 matasa eggplants; - 2 cikakke tumatir; - 3 cloves na tafarnuwa; - 300 g na namomin kaza; - 2 tablespoons na vinegar; - 0,5 kofuna na busassun ruwan inabi; - wani gungu na faski; - man zaitun; - gishiri; – sabo ne ƙasa baki barkono.
Duk wani kifi da ba shi da mai sosai zai yi aiki don wannan girke-girke, kamar flounder ko cod. Ku bauta masa azaman babban hanya ko azaman abun ciye-ciye mai zafi
Kurkura fillet ɗin kifi kuma a yanka guntu. Bawon albasa da tafarnuwa, a yanka a soya a cikin kasko a cikin man zaitun. Zuba ruwan zãfi akan tumatir, kwasfa da cire hatsi. Yanke ɓangaren litattafan almara. Yanke namomin kaza da eggplants cikin yanka na bakin ciki.
Ƙara kifi a cikin kaskon da aka soya albasa da tafarnuwa. Yayin motsawa, dafa don 'yan mintoci kaɗan har sai launin ruwan zinari. Saka tumatir, eggplants, namomin kaza, motsa abubuwan da ke cikin kwanon rufi, gishiri da barkono. Rufe tasa tare da murfi, kawo zuwa tafasa, rage zafi, kuma simmer na minti 15-20.
Yanke faski da kyau, ƙara zuwa kwanon rufi kuma dafa don wani minti 2-3. Ku bauta wa stew kifi mai zafi, tare da sabon burodi da busasshiyar ruwan inabi.
Shirya jita-jita na asali da lafiya irin na Bahar Rum.
Kuna buƙatar: - 4 manyan hake steaks; - 2 gilashin madara; - 2 dankali; - 1 lemun tsami; broccoli - 150 g; - 150 g na farin kabeji; - 1 karas; - wani gungu na dill; - wani gungu na thyme; - 1 teaspoon na gishirin teku.
Don miya: - 4 cloves na tafarnuwa; - 1 gwaiduwa; - ruwan 'ya'yan itace lemun tsami; – man zaitun.
Kurkura kifin, bushe da tawul ɗin takarda kuma shafa da gishirin teku. Bar shi don 3 hours. Sa'an nan kuma kurkura hake da ruwa kuma sanya a cikin kwanon frying mai zurfi. Zuba madara a kan kifi, ƙara yankakken thyme, kawo zuwa tafasa. Sai a rage zafi, gishiri, barkono da kuma dafa hake har sai da taushi.
A matse ruwan lemon tsami, a kwaba karas da dankali a yanka a manyan cubes. Raba broccoli da farin kabeji a cikin fulawa. Sanya kayan lambu a cikin kwanon rufi tare da man zaitun mai zafi, kakar da gishiri, rufe kuma simmer har sai da taushi.
Maimakon sabbin kayan lambu don stewing, zaka iya amfani da daskararre
Shirya miya. Zuba tafarnuwa a cikin turmi, ƙara gwaiduwa a buga. A zuba man zaitun cokali daya, rabin karamin cokali na ruwan lemun tsami, gishiri, barkono a nika hadin ya yi laushi. Canja wurin shi zuwa jirgin ruwa mai laushi.
Shirya kifin da aka shirya akan faranti mai dumi, yayyafa da ruwan 'ya'yan lemun tsami da kuma ado da dill sabo. Yada stewed kayan lambu a kusa da. Ku bauta wa miya daban; Ana zuba a kan kowane sashi kafin abinci.