Seleri, girke-girke da kaddarorin masu amfani…
Seleri wani tsiro ne mai ban sha'awa wanda ya shahara saboda ƙamshi mai ƙarfi. Ba wai kawai ganye da seleri stalks ake amfani da abinci, amma kuma tushen, da kuma wani lokacin da tsaba. Seleri ya shahara musamman a girke-girke na Rum. Masu cin abinci masu lafiya sun san cewa seleri ba kawai dadi ba ne amma har ma da lafiya sosai.
Amfani Properties na seleri
Celery yana daya daga cikin mafi ƙarancin kalori shuke-shuke. A wani lokaci, a cikin waɗanda suka rasa nauyi, tatsuniyar "abincin calori mara kyau" na seleri stalks ya kasance har ma da mashahuri: wanda ake zaton jiki yana kashe karin makamashi don sarrafa wannan abincin fiye da abin da ya ƙunshi. Abin tausayi ne, amma ba gaskiya ba ne. Duk da haka, har yanzu yana da ƙarancin adadin kuzari fiye da sauran kayan lambu. Don haka ganye da mai tushe sun ƙunshi adadin kuzari 16 kawai a kowace gram 100, tushen sitaci ya ɗan fi adadin kuzari - game da adadin kuzari 34 don nauyi ɗaya. A lokaci guda, seleri leaf ya ƙunshi kawai 0,2 g na mai kuma kamar 2 g na fiber.
Yana iya ɗaukar lokaci mai tsawo don lissafin abubuwan gina jiki da abubuwan gano abubuwan da ke cikin seleri. Misali, a cikin wannan kayan lambu, da sauransu, akwai bitamin K, A, D, C da bitamin B2, da potassium, calcium, manganese. Vitamin K yana taimakawa wajen kara yawan kashi, yana taimakawa wajen hana osteoporosis. Har ila yau, an gano shi don iyakance lalacewar neuronal a cikin kwakwalwa a cikin marasa lafiya na Alzheimer. Vitamin A yana da mahimmanci ga lafiyar mucosa da fata, yana inganta hangen nesa, yana kuma taimakawa wajen samar da sabbin kwayoyin jini, ciki har da fararen jini, masu ganowa da yaki da cututtuka, da kuma jan jini, wadanda suka zama dole. don jigilar iskar oxygen ta jiki. Ana buƙatar Vitamin C don dacewa da metabolism.
Seleri kuma yana ƙunshe da lutein da zeaxanthin, sinadarai guda biyu waɗanda ke kare retina daga lalacewar da hasken rana ke haifarwa
Seleri yana da mahimmanci musamman saboda yana dauke da flavonoids, suna rage yiwuwar kamuwa da cutar kansa, hana kumburi da cututtukan zuciya. Phthalides, mahadi masu kamshi kuma ana samun su a cikin seleri, na iya taimakawa wajen magance damuwa ba wai kawai daidaita “hormones na damuwa” a cikin jini ba, har ma da shakatawa tsokoki da inganta kwararar jini.
Ana amfani da ruwan 'ya'yan itace seleri a matsayin magani na halitta. Yana taimakawa wajen hana ci, yana taimakawa narkewa, har ma yana iya daidaita zafin jiki. Ana ɗaukar ruwan 'ya'yan itace seleri azaman wakili na anti-mai kumburi don gout. An shawarci mutanen da ke fama da urolithiasis su sha gilashin ruwan 'ya'yan itace a kowace rana don taimakawa wajen hana hare-haren raɗaɗi. An lasafta shi da tasirin diuretic, amma wannan ba duka ba. Tun zamanin d ¯ a, ana ɗaukar seleri azaman aphrodisiac, hanyar motsa sha'awar jima'i.
Seleri tabbas yana da kyau ga lafiyar ku. Amma kuma yana da contraindications. Suna da alaƙa da gaskiyar cewa seleri abinci ne wanda ba za a iya cinye shi da yawa ba, tunda a cikin manyan allurai wannan samfurin na iya haifar da babbar illa. Cin kilos na seleri na iya haifar da rashin narkewar abinci, amai, da bugun zuciya mara ka'ida.
Stem seleri abu ne na kowa a cikin sabobin salads, amma ana amfani dashi a cikin miya, stews, da pies. Irin wannan seleri wani bangare ne na shahararren miya na bolognese. Tushen seleri shima ana saka shi a cikin salatin, amma yana da wahala ga mutane da yawa, don haka yana yiwuwa a tafasa shi a cikin miya, stew a cikin casserole da ɗanɗano mai daɗi tare da shi. Ganye na seleri yana da ƙamshi sosai, an haɗa su da miya na kayan lambu, omelettes kuma ana saka su a cikin salads.
Wani sabon abu amma mai dadi sosai - ganyen seleri mai zurfi
Ɗaya daga cikin shahararrun jita-jita na seleri shine shahararren salatin Walldorf. Yi ƙoƙarin ba baƙi mamaki tare da miya tushen seleri mai suna iri ɗaya. Kuna buƙatar: - 1 babban tushen seleri; - 120 g man shanu marar gishiri; - 3 matsakaici sitaci dankali; - 1 kan albasa; - 1 bay ganye; - 1 lita na kaza broth; kirim mai tsami 80% - 20 ml; - 1 crispy apple; - 40 g na walnuts na shelled; - gishiri da barkono.
Kwasfa albasa, dankali da tushen seleri kuma a yanka a kananan cubes. Narke 100 g man shanu a cikin tukunyar miya mai zurfi a kan matsakaicin zafi. Ki soya albasa har yayi laushi, ki zuba dankali da seleri, sai a zuba ganyen bay ganye a soya na tsawon mintuna kadan, yana motsawa lokaci-lokaci. Zuba a cikin ruwan dumi. Ku kawo miya zuwa tafasa da dafa don kimanin minti 25-30, har sai kayan lambu sun yi laushi. Cire ganyen bay kuma a tace miya ta cikin siffa don samar da santsi, kyawawa.
Soya walnuts a cikin kwanon frying, toya na tsawon minti 3-5, har sai wani ƙanshi ya bayyana. Canja wurin kwayoyi zuwa kwano. Yanke apple a cikin guda 8, cire capsule iri. Narke sauran man shanu a cikin kwanon rufi inda aka soya goro sannan a soya yankan apple a cikinsa har sai launin ruwan zinari mai haske.
Zuba kirim a cikin miya mai tsabta, motsawa da zafi da miya. Zuba cikin kashi kuma ku yi hidima da aka yi wa ado da kwayoyi da apples.
Stalk seleri yana yin casserole mai daɗi. Ɗauki: - 1 bunch of stalk seleri; - 250 g naman alade, a yanka a kananan cubes; - 40 g na man shanu; - 3 shugabannin finely yankakken shallots; - 1 minced tafarnuwa albasa; - 100 g na grated cuku; - 1 da ¼ kirim mai tsami; - 3 sprigs na thyme; - gishiri da barkono.
Gasa tanda zuwa 200 ° C. Fry naman alade har sai launin ruwan zinari. Yanke seleri diagonal zuwa guda 3 cm. Azuba man shanu da aka narke a cikin kwanon rufin da ya dace, ƙara shallots da tafarnuwa bayan mintuna 5 sannan a dafa kan matsakaicin wuta har sai kayan lambu sun yi launin ruwan kasa. Ƙara naman alade, cuku da kirim, kakar tare da gishiri da barkono, motsawa, yi ado da thyme sprigs da gasa na minti 15-20.