Da farko dai, kwanakin haihuwa sune kwanakin da hadi zai iya faruwa bayan saduwa.
Yawancin lokaci muna sane da gaskiyar cewa kwai yana mutuwa bayan sa'o'i goma sha biyu, kuma maniyyi na iya rayuwa har tsawon kwanaki 2 ko ma fiye. Binciken da aka yi a kan haka ya nuna cewa a cikin mata masu lafiya kwanakin haihuwa sun riga sun kasance kwanaki 5 kafin haihuwa da kuma ranar haihuwa, amma yiwuwar haihuwa kuma yana wanzu kwanaki 2 bayan haihuwa da kwanaki 6-8 kafin ta, an yarda da kasa da 5. %, amma ko da yaushe yi la'akari da wannan gaskiyar. Mafi girman yiwuwar dasa zygote, dangane da shekarun mace, yana faruwa kwanaki 2-3 kafin ovulation kuma adadin ya kai 50%.
Sai wata tambaya ta zo a zuciya, ta yaya za a yi hasashen kwanakin nan? Yana da kyau mu san amsar da za a ba su, duka sa’ad da muke ƙoƙarin yin juna biyu da kuma sa’ad da muke so mu guje wa juna.
A wata hanya ta dabi'a, za mu iya ƙididdige lokacin da kwanakinmu masu albarka suka faɗi ta hanyoyi da dama da aka tabbatar kuma aka tabbatar.
Na farko - kimanin gamji na mahaifa - hanya ce da ke ba mu damar tantance lokacin da kwanakin haihuwa suka fara da ƙare. Ciwon ciki kafin ovulation da kuma lokacin ovulation yana danne kuma yana mikewa, yayin da bayan haihuwa ya bushe da kauri. Tasirin amfani da wannan hanyar yana daga 78% zuwa ko da 97% idan muka bi duk shawarwarin sa.
Wata hanyar ita ce alama - thermal Ya ƙunshi lura da fiye da ɗaya alamomin haihuwa na mace. Ana auna zafin jiki da ƙwayar mahaifa. Akwai dabaru da yawa a cikin wannan hanyar. Lokacin amfani da shi daidai, yana ba da tasiri kwatankwacin na'urorin intrauterine, watau 99,4% -99,8%.
Akwai kuma hanyar shayarwa don rashin haihuwa. Ya kai har zuwa 99% inganci. Duk da haka, ya kamata a cika wasu sharuɗɗa:
- kada yaron ya wuce watanni 6
- Haila bai kamata ya faru ba tukuna
- sannan a shayar da jariri nono zalla, akan buqata, a kalla kowane awa 4 a rana da sa'o'i 6 da dare.
Duk da haka, tsawon wannan lokacin rashin haihuwa ba shi da tabbas saboda sabon sake zagayowar yana farawa da ovulation, ba zubar jini ba.
Hanyar thermal a maimakon haka, ya ƙunshi yin matakan yau da kullun, na yau da kullun na yanayin jikin mace. Ya kamata a ɗauki awo da safe kafin a tashi, akai-akai a lokaci guda. Ta wannan hanyar, ana ƙirƙira jadawali wanda ke nuna cewa bayan al'ada yanayin jikin mutum ya yi ƙasa kaɗan, sannan ana samun ƙaruwa cikin sauri kuma zafin jiki yana ƙaruwa kusan kwanaki 3. Sannan za mu iya tantance lokacin da ranakunmu masu haihuwa ke faruwa, domin kwana 6 ne kafin yawan zafin jiki da kuma kwanaki 3 bayan haka. Sauran kwanakin ba su da haihuwa.
A halin yanzu, ana iya sabunta hanyar thermal yadda ya kamata ta hanyar amfani da kwamfuta mai kewayawa, wanda idan aka yi amfani da shi daidai, ana iya kwatanta shi da maganin hana haihuwa na hormonal. Babu shakka suna inganta jin daɗin amfani da hanyar thermal, kuma suna haɓaka ma'aunin sa.