Arginine. Arginine amino acid ne wanda ke taka rawa, a tsakanin sauran abubuwa, a cikin tsarin warkar da raunuka, aiki mai kyau na tsarin garkuwar jiki da ɓoyayyen wasu ƙwayoyin cuta, gami da hormone girma. Nazarin asibiti na farko ya nuna sakamako mai kyau wajen inganta amfanar jima'i a cikin mata^{11, 17,18}. Misali, masu bincike sun gwada tabbatacce a gwajin makafi na makanta biyu a cikin mata 77 waɗanda aka ba ko placebo ko mashahurin shiri (wanda ake kira ArginMax®) wanda ke ɗauke da arginine. , damiana, ginkgo biloba da ginseng, da bitamin da ma'adanai¹¹. Bayan makonni 4 na amfani, 73,5% na matan da suka karɓi wannan samfurin sun lura da gamsuwa da rayuwar jima'i, idan aka kwatanta da 37,2% ga ƙungiyar placebo.

 DHEA. DHEA, ko dehydroepiandrosterone, wani sinadari ne da glandan adrenal ke samarwa kafin balaga. Yawan samar da ita ya kai shekaru ashirin, sannan a hankali ya ragu. Ana amfani dashi musamman don samar da isrogen da testosterone. Dangane da nazarin karatun da aka buga a 2006, amfani da DHEA don haɓaka aikin jima'i a cikin mata ya kasance, a yanzu, ba mai gamsarwa ba.¹⁹.

ra'ayi. Babu tushen abincin DHEA. Imanin cewa diosgenin (wanda akasari a cikin daji daji, amma kuma a wasu tsirrai, gami da waken soya, clover da faski) shine farkon DHEA ba shi da tushe.

 Ginkgo (Ginkgo biloba). Dangane da binciken da aka gudanar zuwa yanzu, shan ginkgo biloba ba shi da wani tasiri ga lalata mata^26-28 . Nazarin guda ɗaya kawai ba tare da placebo ya haifar da sakamako mai kyau ba²⁵.

Tarihi, tabbas tsire-tsire na kyawawan dabi'un aphrodisiac ko tonic da ke da tasirin haɓaka aikin jima'i. Ga mafi yawan waɗannan tsirrai, babu wani gwaji na asibiti da aka yi. Wani lokacin gwaje -gwajen farko suna neman tabbatar da ilimin gargajiya, amma gaba ɗaya, tasirin da'awar waɗannan shirye -shiryen sun dogara ne akan ƙananan bayanan kimiyya. Ga jerin, tabbas bai cika ba, na manyan tsirran da ake samu a iri -iri shirye -shiryen kasuwanci an yi niyya don tayar da sha'awar jima'i a cikin mata.

 Cordyceps (Cordyceps sinensis). A China, wannan naman gwari yana da suna na ingantawa ƙarfin jima'i, a cikin mata da maza. Wasu 'yan makafi guda biyu, binciken da ake sarrafawa a placebo a China sun ba da shawarar cewa cordyceps, a 3g kowace rana, na iya haifar da raunin aikin jima'i²⁴.

sashi

A al'ada, ana ba da shawarar ɗaukar 5 g zuwa 10 g na foda naman kaza kowace rana. A cikin karatu, wani ɗanyen igiyar igiyar igiyar (Paecilomyces hepiali, iri Cs-4), a cikin adadin 3 g kowace rana. Tuntuɓi likitan da aka horar da shi a Magungunan gargajiyar gargajiyar gargajiyar gargajiyar da aka keɓe.

 Damian (Turnera diffusa, A da Turnera aphrodisiaca). An yi amfani da ganyen wannan ƙaramin shrub ɗin ɗan asalin Mexico, Kudancin Amurka da Yammacin Indies a cikin shirye -shiryen abin sha na aphrodisiac tsakanin mutanen Mexico. Babu gwajin gwaji na asibiti da aka yi wanda zai iya nuna ingancin damian a cikin mutane. Har ila yau, ba a san irin abubuwan da za a iya dangantawa ga tasirin da ake da'awar aphrodisiac ba.

sashi

Tuntuɓi fayil ɗinmu na Damiane.

 Epimedes (Epimedium girma). Sassan sararin samaniyar wannan tsiro mai tsiro na asalin ƙasar Japan an san su a Magungunan gargajiyar gargajiyar gargajiya kamar Yin Yang Huo. An yi musu laƙabi da ikon warkar da matsalolin jima'i, mace da namiji. Kodayake akwai bayanan farko da ke nuna cewa shuka na iya samun hormonal (ƙara yawan matakan testosterone), hypotensive da vasodilating action, babu gwajin asibiti da aka gudanar a cikin mutane. Bugu da ƙari, ba mu da wani bayani game da sashi mai dacewa wanda epimedium zai yi tasiri.

 Muira puama (Liriossma ovata). 'Yan asalin Amazon koyaushe suna kula da rashin ƙarfi da taurin kai tare da haushi da tushen muira puama. Ba a taɓa tabbatar da ingancin wannan amfani ta gwajin asibiti tare da placebo ba. Don haka ba zai yiwu a ƙayyade sashi wanda yake da inganci kuma mai lafiya, musamman tunda an bayyana shakku kan tasirin shirye -shirye (tinctures) da ake samu yanzu a kasuwa.

 Tribulus (Tsarin duniya). An yi amfani da 'ya'yan itacen tribulus na shekaru dubu a cikin Ayurvedic magani (Indiya) da kuma maganin gargajiya na Asiya (China, Japan, Korea, da sauransu), galibi don kula darasa haihuwa da kuma lalata jima'i, a cikin maza da mata. Koyaya, babu isasshen bayanai don ba da shawarar sashi.

 Yohimbe (Pausinystalia yohimbe). Haushin wannan bishiyar na asalin Afirka an saba amfani da shi don kayan aikin aphrodisiac, na mata da maza. Halayen aphrodisiac na haushi na yohimbe saboda yohimbine, alkaloid ne da ya ƙunshi. A cikin gwajin farko na mata 9, babu wani kyakkyawan sakamako na yohimbine akan libido¹². A gefe guda, a cikin gwajin da aka gudanar tare da mata 24, shan yohimbine / arginine cakuda (6 MG na kowane sashi), awa 1 kafin yin jima'i, da zai ƙara ƙarfin jijiyoyin farji.¹³.

Tsanani

Tuntuɓi fayil ɗinmu na Yohimbe don sanin matakan da za a ɗauka yayin zaɓar samfuri da yuwuwar tasirin sa.

 Acupuncture, tunani, yoga. A cewar masana a Mayo Clinic a Amurka, waɗannan hanyoyin na iya taimakawa wajen ingantawa domin jima'i⁹. Acupuncture na iya taimakawa rage ciwon mahaifa, kuma yana iya inganta libido a cikin mata masu ƙarancin mura. Dangane da bincike, zuzzurfan tunani (rashin fahimta) zai inganta fannoni daban -daban na mayar da martani na jima'i kuma ya rage wahalar mata tare da rashin so. A ƙarshe, aikin yoga, mai ba da kulawa ta musamman ga numfashi a lokacin postures, musamman zai inganta ƙarfin jima'i.

 Hypnotherapie. A cewar mai bincike Irving Binik, farfesa a fannin ilimin halayyar dan adam a Jami'ar McGill (Montreal) kuma darektan Sabis na Jima'i da Ma'aurata a Asibitin Royal Victoria, ciwon mahaifa, ko dyspareunia ne ko vaginismus, na iya kasancewa yana da alaƙa da gaskiyar cewa, a yawancin matan da ke fama da ita, da ƙofar haƙuri haƙuri musamman low^{21, 22}. Sabili da haka, zai zama da amfani a ba su kayan aikin da ake ba marasa lafiya da ke fama da ciwo mai tsanani. Farfesan ya kuma ba da rahoton shari'ar wani mara lafiya da ke fama da cutar dyspareunia na tsawon shekaru 3 kuma wanda zafinsa ya ɓace har abada bayan jerin zaman hypnotherapy.²³.

 Ilimin halin kwakwalwa. Kodayake babu karatun kimiyya don tallafawa tasirin su a takamaiman magani na lalacewar jima'i, wasu nau'ikan ilimin halayyar dan adam na iya taimaka wa mutane su sami ingantacciyar rayuwar jima'i. An bayyana hanyoyi da yawa a sashin Magunguna. Kuna iya tuntuɓar takaddun masu zuwa musamman: watsi da jiki, nazarin Bioenergetic (bioenergy), Fasahar Fasaha, Mayar da hankali, Gestalt, Haɗin kai na bayan gida da shirye -shiryen Neurolinguistic. Suna iya ba da kayan aiki don haɓaka halaye game da jima'i, don daidaita tsammanin (wataƙila ba gaskiya bane), don sake nazarin halayen da aka samu don ci gaba zuwa ingantacciyar gamsuwa ta jima'i.

Zaɓin tsarin kula da lafiyar ɗan adam a kan wani ya dogara da la'akari na mutum. Don ƙarin cikakkun bayanai kan fannoni daban -daban na ilimin halin kwakwalwa da abubuwan da za su iya motsa zaɓin, duba takardar mu ta Ilimin halin ƙwaƙwalwa.