Contents
Duk da cewa watan Fabrairu shine watan karshe a jerin hunturu, ba a tsammanin dumi. Sanyi ba ya tsayawa, kuma dusar kankara ma ba ta tunanin narkewa.
Ba abin mamaki ba a cikin tsohuwar zamanin Fabrairu ana kiransa "lute". Ma'anar "m" shine mafi dacewa don bayyana yanayin yanayin wannan watan. Fanyin sanyi da guguwa masu ƙarfi suna fusata a wannan mawuyacin lokacin ga mutane.
Amma yana da daraja tunawa da halaye masu kyau. Da fari dai, Fabrairu ita ce mafi kankantar watan a shekara, wanda ke nufin cewa a hukumance hunturu zai ƙare ba da daɗewa ba. Abu na biyu, sannu-sannu muna fara jin cewa rana tana ƙara tsayi, kuma wannan ba abin farin ciki ba ne.
Duk da haka, dukkan ƙarfinmu da albarkatunmu suna ƙarewa. Yanzu muna buƙatar fara iska ta biyu. Kuma zamuyi hakan ta amfani da hanyoyin da muka riga muka sani: bacci mai kyau, tafiya cikin iska mai kyau, motsa jiki na safe da kuma, ƙoshin lafiya, da lafiyayyen abinci.
Tsarin garkuwarmu ya kusan gaji kuma yana buƙatar sake caji. Annobar cututtukan cututtuka suna gab da farawa kuma muna buƙatar ƙarfi don tsayayya da su. Sabili da haka, muna hanzarta haɓaka rigakafinmu kuma muna cike rashi na bitamin C. A watan Fabrairu, kamar a watan Janairu, jikinmu yana buƙatar dumi, don haka yi ƙoƙari ku ƙara yawan abinci mai zafi.
Saboda rashin bitamin, abubuwan alamomi da hasken rana, akwai yiwuwar samun ci gaba na yanayin damuwa, don haka bai kamata mutum ya rasa damar ba, musamman a kwanakin rana, don tafiya cikin iska mai kyau.
A halin yanzu, lokacin bazara yana zuwa kuma lokaci yayi da zamuyi tunani game da adadi mai kyau. Abincin ya zama abinci mai ƙananan kalori, amma a lokaci guda mai gamsarwa.
Dole ne mu samarwa da jikinmu dukkan abubuwan da suke bukata. Abu ne mai sauƙin yin wannan a lokacin sanyi. Amma akwai abinci wanda zai taimaka mana don ƙarfafa jiki a wannan lokacin na shekara kuma zai ba mu damar maraba da bazara da farin ciki.
Sauerkraut
Na dogon lokaci ya kasance sanannen samfurin amfani mai mahimmanci, musamman a lokacin hunturu-lokacin bazara.
Sauerkraut shine babban jagora a tsakanin kayan lambu na gwangwani dangane da bitamin C. Bugu da kari, sananne ne ga adadi mai yawa na bitamin A da B. Ana samun bitamin duka a cikin kabejin kanta da kuma cikin brine. A cikin kabeji sauerkraut, ana adana karin bitamin sau 2 fiye da shredded kabeji. Idan kayi girki da adana kabeji bisa dukkan ƙa'idodi, to zaku iya jin daɗin ɗanɗano da ƙoshin lafiya har tsawon watanni 6-8.
Wani fasalin sauerkraut shine karancin abun cikin kalori. 100 g na samfurin ya ƙunshi kcal 20 kawai, mafi yawan abin da aka kashe akan narkar da abin da aka ci.
Fa'idodin sauerkraut sun hada da gaskiyar cewa yana ƙarfafa garkuwar jiki, yana da tasirin warkewa idan akwai ciwon ciki da cuta na rayuwa, kunna motsawar hanji, tsaftace jiki, inganta aikin zuciya, da inganta yanayi mai kyau.
Za'a iya ƙara Sauerkraut a cikin salads, ana amfani da shi azaman gefe don nama, da dafa miyar kabeji daga ciki. Kabeji yana da kyau tare da Jerusalem artichoke.
Tsintsiyar mayya
Ana ɗaukar pomelo a matsayin 'ya'yan itacen abinci. Sau da yawa ana kwatanta shi da innabi, amma ba kamar sa ba, pomelo yana ɗanɗano mai daɗi kuma yana da sauƙin kwasfa.
Pomelo yana da wadataccen bitamin A da C, bitamin B, phosphorus, calcium, sodium, iron, limonoids da mahimman mai.
Fiber da ke ƙunshe a cikin pomelo yana da fa'ida mai amfani a kan aikin ɓangaren kayan ciki. Potassium yana tallafawa tsarin zuciya da jijiyoyin jini, kuma limonoids, bi da bi, suna taimakawa wajen yakar cutar kansa. Pomelo yana gamsar da jin yunwa, kuma lipolytic enzyme da ke ciki yana inganta saurin sunadarai, wannan shine dalilin da yasa wannan fruita fruitan itace ya sami matsayin abincin.
Rashin amfanin 'ya'yan itacen shine rashin yawan' ya'yan itace a ciki.
Para pomelo a cikin abincinku na hunturu zai haɓaka garkuwar jikinku kuma zai taimaka wa jikinku hana rigakafin mura da sauran mura.
Garnet
Rumman itace 'ya'yan itace mai daɗi da ƙoshin lafiya. Ya ƙunshi iodine, alli, baƙin ƙarfe, magnesium, potassium. Ruwan rumman shine sukari 20%, 9% citric da malic acid. Hakanan ya ƙunshi bitamin A, C, PP da B bitamin.
Ana kiran rumman “magani ne na cuta guda ɗari.” Ana bada shawarar ayi amfani da ruwanta don rashin jini. Kuma idan yanayin rashin narkewar abinci, an shirya kayan kwalliya na musamman daga bawo da bangaren rumman.
Saboda yawan kayan tannins, ana amfani da ruwan rumman a matsayin wakili mai kare kumburi na konewa. Don yin wannan, ana narkar da ruwan 'ya'yan itace da yankin da aka kona na fata ana jika shi. Sa'an nan kuma yayyafa wannan wuri tare da busassun pericarp, niƙa shi zuwa foda. Underarkashin ɓawon burodin da ke kan raunin, warkarwa yana gudana da sauri.
Ruwan ruwan rumman mai zaki yana taimakawa tare da cututtukan koda, da rumman masu tsami - tare da duwatsu a cikin kodar da gall mafitsara. Ana kuma amfani da ruwan Ruman don shayar da ƙishirwar zazzaɓi da kuma matsayin antipyretic.
Ana amfani da pulan rumman a cikin salads, abubuwan sha da kayan zaki.
zabibi
Raisins na ɗaya daga cikin busasshen 'ya'yan itacen' ya'yan itace, waɗanda ake noman su a ƙasashen Kusa da Gabas ta Tsakiya, da Bahar Rum. An san kaddarorin amfani na wannan samfurin na dogon lokaci. A zamanin d, a, ana amfani da busasshen inabi don ƙarfafa tsarin juyayi kuma a matsayin mai kwantar da hankali.
A yau, likitoci sun ba da shawarar yin amfani da raisins don cututtukan zuciya, anemia, raunin hanta da aikin koda, cututtukan gastrointestinal tract, hauhawar jini, kumburin tsarin numfashi. Raisins suna taimakawa wajen yaƙi da zazzabi, rauni, da ƙarfafa gumis da hakora.
Raisins suna riƙe kusan dukkanin kaddarorin masu amfani na inab .bi. Kuma wannan kusan 80% na bitamin da 100% na microelements daban-daban. Ya ƙunshi baƙin ƙarfe, boron, magnesium, bitamin B, toka, fiber, tartaric da oleanolic acid.
Koyaya, ba a ba da shawarar zabibi ga kowa ba. Saboda yawan sikari (kimanin 80%), ba a ba da shawarar kiba, ciwon suga, ciwon zuciya, ciki da ulcers na duodenal.
Apples Simirenko
Wannan nau'ikan koren tuffa ana iya kiran sa mafi daɗi da inganci a cikin dukkan nau'ikan sa. Akwai bambance-bambancen karatu da yawa na sunayen waɗannan apụl ɗin: "Semerynka", "Simirenka", "Semerenko" da "Simirenko".
Sunan ire-iren sun fito ne daga sunan LP Simirenko, mahaifin mai kula da lambu. Don haka, zai zama mafi daidai a kira su ta wannan hanyar: “Simirenko” ko a fasalin ƙasarmu - “Simirenka”.
Duk koren apples suna da abubuwan gina jiki. Apụl na Simirenko, bi da bi, sun bambanta da sauran nau'ikan kore ta babban matakin jikewa da bitamin, microelements da fiber.
Wadannan apples suna dauke da antioxidants, pectin, malic da tartaric acid, potassium, iron, magnesium, bitamin A, E, K, C, PP, H da B bitamin.
Ana amfani da tuffa na Simirenko don inganta narkewa, magance gastritis da ulcers na ciki. Ironarfe a cikin tuffa yana taimakawa wajen ƙara yawan ƙwayoyin jinin jini, saboda haka ana ba da shawarar ga mutanen da ke da ƙananan haemoglobin.
Tuffa biyu a rana zasu rage matakan cholesterol na jini da kuma inganta rigakafi.
Qwai kwarto
Quail qwai yana da dadi kuma mai gina jiki. Idan aka kwatanta da ƙwai kaza, suna ɗauke da adadi mai yawa na abubuwa masu rai da bitamin. Abubuwan da ke cikin furotin a cikin kwarto da ƙwai kaza kusan iri ɗaya ne. A quail - 12%, a cikin kaji - 11%. Amma, ba kamar ƙwai kaza ba, ƙwai na ƙwarya yana ɗauke da adadi mai yawa na bitamin A, B1, B2 da B 12. Hakanan yana ɗauke da magnesium, phosphorus, potassium, manganese da baƙin ƙarfe. Ya kamata a lura cewa ƙwai quail ya ƙunshi ƙananan cholesterol fiye da ƙwai kaza.
Qwai na Quail babban madadin nama ne akan menu na masu ganyayyaki. Hakanan ana ba da shawarar don ƙarfin motsa jiki da abinci mai gina jiki. tare da ƙarancin abun cikin kalori, suna haɗuwa da yawancin bitamin da ƙwayoyin ma'adinai.
Amfani da ƙwayai a kai a kai yana sauƙaƙe yanayin neuroses, yanayin psychomatous, ciwan asma. Ana ba da shawarar cin ƙwai cikin matsakaici ga mutanen da ke fama da cutar zuciya. An yi imanin cewa ƙwai quail suna da matukar amfani ga maza kuma suna iya maye gurbin Viagra.
Ana ƙarfafa yara su ci ƙwai 1 zuwa 3 a rana. Manya 4-5 a kowace rana.
Bushe Dill
Dill shahararren kayan yaji ne kuma mai araha tare da ƙanshi mai ƙarfi da wadataccen kayan abinci. Tare da bushewar da ta dace, dill, kodayake ta yi hasarar ƙamshinta na musamman, a lokaci guda tana riƙe da kashi ɗaya bisa uku na duk bitamin, abubuwan gano abubuwa da abubuwan gina jiki, gami da keratin da bitamin C.
Za a iya amfani da dill a matsayin kayan kwalliya don abinci iri-iri: salads, gasashen nama da miya. Dry dill ana amfani dashi da farko don ɗauka da ɗauka.
Tare da busasshen dill a cikin hunturu, ana amfani da busassun tsabarsa. Hakanan za'a iya ƙara su zuwa miya, marinades, da dai sauransu.
A cikin maganin gargajiya, ana amfani da dill a matsayin diuretic don duwatsun koda, haka nan kuma a matsayin mai tsammanin saurin sanyi. Ana amfani da dill don yin mayukan shafawa don raunukan fata da ƙonewar ido.
Jiko na dill stalks ana amfani dashi don magance gazawar zuciya. An tsara kayan shafawarsa ga yara masu fama da laulayin ciki da ciwon ciki.
Fistashki
Duk da cewa pistachios suna da yawan kalori, suna dauke da abubuwa da yawa masu amfani ga mutane (jan karfe, manganese, phosphorus, potassium, magnesium) da bitamin (E, B6).
Pistachios dauke da sama da 50% mai. Sun kuma ƙunshi sunadarai da carbohydrates. Babban abun cikin kalori yana ba da babbar ƙimar abinci ga samfurin. Saboda darajar abinci mai gina jiki, ana bada shawarar pistachios don amfani lokacin da jiki ya ƙare.
Vitamin E, wanda yake da yawa a cikin pistachios, an san shi azaman antioxidant na halitta tare da tasirin tsufa.
Pistachios suna da wadata a cikin sunadaran, ba su ƙunshi cholesterol da ƙwayoyin da ba su da kyau, saboda haka suna zama madadin wasu samfurori ga masu cin ganyayyaki da mutanen da suke so su kawar da karin fam.
Pistachios yana taimakawa gajiya, bada kuzari, yana da tasiri mai tasiri akan aikin kwakwalwa, tsarin zuciya da jijiyoyin jini, taimakawa tare da bugun zuciya.
kwanakin
Kwanan wata tsohuwar abinci ce da ta yadu a yau. Sanannen fruitsa datesan itacen dabino, waɗanda ake ɗauka ɗayan cikin fruitsa driedan itacen marmari masu amfani, sun zama sananne sosai. dauke da dukkanin bitamin da kuma ma'adanai masu mahimmanci ga dan adam.
Dabino yana dauke da yawan sugars na halitta, sabili da haka, ga waɗanda suke bin tsarin abinci amma suna son zaƙi, ana iya ba da dabino a madadin abubuwan zaki.
Hakanan kwanakin sun hada da mai, yawan gishiri da ma'adinai (jan ƙarfe, ƙarfe, magnesium, cobalt, phosphorus, zinc, da sauransu), amino acid iri-iri, bitamin (A, C, B1, B2). Godiya ga fluoride, dabino yana kare hakora daga caries, fiber na abinci da selenium suna rage haɗarin wasu cututtukan kansa da ƙarfafa garkuwar jiki, bitamin yana inganta yanayin gashi da fata, yana taimakawa hana cututtukan hanta da kawar da matsalolin gani.
Ginger
Ginger wani ganye ne wanda ake amfani da tushen sa a matsayin kayan yaji da magani. Ana iya amfani da ginger don shirya kusan duk jita -jita, zaku iya yin shayi daga gare ta kuma ku ci kawai cikin tsarkin sa. Finger ginger yana da ƙanshi mai ƙarfi, yayin da bushewar ginger yana da ɗanɗano mai daɗi.
Ana daukar ginger a matsayin abinci mai ƙoshin lafiya. Ya ƙunshi: magnesium, phosphorus, silicon, potassium, iron, manganese, nicotinic, oleic and linoleic acid, vitamin C, asparagine, choline, irin wadannan muhimman amino acid kamar leucine, threonine, phenylalanine, da sauransu.
Abubuwan da ke cikin tushen ginger sun sanya shi ƙamshi sosai. Jinja bashi da takamammen dandano ga gingerol, wani abu da ake ɗauka mai mahimmanci ga lafiyar ɗan adam.
Ana amfani da ginger don inganta narkewar abinci, motsa ciki da hanji, ƙara yawan ci, ƙarfafa ƙwaƙwalwa, sauƙaƙe ciwon kai, cire gubobi daga jiki, haka kuma ga rauni, tari, radiculitis, cuta na tsarin haihuwa.
naman kaza
Champignons sune mafi arha kuma mafi sauƙi namomin kaza don shirya. Baya ga gaskiyar cewa suna da ƙananan kalori (100 kcal kawai a cikin 27,4 g), suma suna da amfani sosai. Sun ƙunshi sunadarai masu mahimmanci, bitamin (E, PP, D da bitamin bitamin), ma'adanai (phosphorus, potassium, zinc, iron), acid mai ƙamshi (linoleic, panthenol).
Champignons suna da cututtukan antibacterial da antitumor, rage haɗarin atherosclerosis, ƙananan matakan cholesterol na jini, taimakawa sauƙaƙa gajiya da ciwon kai, inganta yanayin fata, da taimako tare da cututtukan ciki.
Baya ga kasancewa mai fa'ida, zakaru na iya cutar da mutane. Chitin da ke cikin naman kaza ba ya narkewa a jiki, musamman a yara, kuma yana hana shigar da wasu abubuwan da aka haɗa a cikin abubuwan da suka haɗu. Saboda haka, bai kamata a kwashe ku da namomin kaza ba.
Naman Zomo
Naman zomo nama ne mai cin abinci kuma samfur ne mai ƙoshin lafiya. Naman zomo iri ɗaya ne a cikin kaddarorinsa da kaza, kuma ya zarce ta cikin adadin furotin. Yana da babban abun ciki na furotin da ƙaramin kitse da cholesterol wanda ake ƙima da naman zomo a duk faɗin duniya. Wani fasali na musamman na sunadarai na zomaye shi ne kusan jiki ya mamaye su, sabanin naman sa, wanda furotin ke sha da kashi 60%kawai.
Naman zomo kuma ya kunshi adadi mai yawa na bitamin (B6, B12, PP), iron, phosphorus, cobalt, manganese, fluorine da potassium.
Naman Rabbit yana da kalori kadan, saboda haka mutanen da suke son rage kiba zasu iya cinye shi. An ba da shawarar naman zomo ga mutanen da suke buƙatar cikakkun sunadarai, yara ’yan makaranta, tsofaffi, masu shayarwa, waɗanda ke fama da cutar abinci, cututtukan zuciya da jijiyoyin jini, hanta da ciki.
Buckwheat
Groats, wanda akafi amfani dashi wajen girki kuma matan gida da yawa suna son shi.
Buckwheat yana da wadataccen ma'adanai. Ya ƙunshi: iodine, baƙin ƙarfe, phosphorus, jan ƙarfe. Buckwheat ya ƙunshi yawancin bitamin E, PP da B. Kwayoyin polyunsaturated, waɗanda ke cikin buckwheat, suna da tasiri mai amfani akan metabolism kuma suna taimakawa rage matakan cholesterol na jini.
Sunadarai na Buckwheat suna dauke da adadi mai yawa na amino acid wanda ya zama dole ga jiki, saboda shi ake daukar buckwheat a matsayin kayan abinci mai mahimmanci, kwatankwacin abin da ke cikin nama.
Duk da wadataccen abun cikin kalori, buckwheat kayan abinci ne, amfani da su na yau da kullun yana taimakawa ga raunin nauyi saboda tasirin sa mai kyau akan metabolism.
Kula da lafiyar ka, kuma ka tuna cewa dalilin mafi yawan cututtuka shine yanayin mu na ciki. Ku ɓatar da lokaci tare da abubuwan da kuke so, ku more abubuwan da kuka fi so, ku ba murmushinku ga ƙaunatattunku. Sanya kyakkyawan kuzari a cikin abubuwan da kuka fi so da ƙaunatattunku kuma hakan zai dawo muku da girman ninki biyu!