Me yasa yara suke buƙatar mai?
Na farko, saboda a cikin shekarun farko, suna da girma mai ƙarfi a cikin nauyi da girma. Don haka, suna buƙatar adadin kuzari 1 kowace rana kusan shekaru 100 kuma tsakanin 2 zuwa 1 tsakanin shekaru 200 zuwa 1. Kuma mai yana taimakawa sosai wajen biyan bukatun kalori. "Sa'an nan kuma, tsarin su na juyayi da na hankali yana cikin cikakken ginawa kuma suna buƙatar mahimman acid fatty acids, sanannen omega 700 da 3 wanda aka samar da fats, musamman man kayan lambu", ya ƙayyade Farfesa Régis Hankard, ƙwararre a cikin abinci na jarirai.
Waɗanne kitse don bayar da yara kuma a cikin wane adadi?
Haka ne, ƙwayar fyade da man gyada sune mafi kyaun daidaitawa a cikin omega 3 da 6. Kuma muna ba da lokaci zuwa lokaci man zaitun, inabi ko soya. Ana iya shigar da man gyada daga watanni 6 ba tare da fargabar inganta rashin lafiyar jiki ba. "Muna dogara da bambance-bambancen don samar da fatty acid mai yawa", in ji Farfesa Hankard *.
Adadin da ya dace? Gabaɗaya, muna ba da shawarar teaspoon 1 ga yara masu ƙasa da shekara guda, don abincin rana, da teaspoons 2 daga shekaru 2. A kowane hali, ƙara mai ya zama dole lokacin da yaron kawai ya sha kwalabe biyu na madara kowace rana, kusan watanni 10. .
Don bambanta abincin mai mai, sau ɗaya ko sau biyu a mako, muna ba da kitsen asalin dabba: 1 knob na man shanu ko 1 teaspoon na crème fraîche. Don samar da fatty acids "mai kyau", muna kuma tunanin kifin mai. Sun ƙunshi omega 3 da 6.
A aikace, yana da kyau a sanya kifi a cikin menu sau biyu a mako a cikin adadin da aka dace da shekaru: 25-30 g na watanni 12/18 da 50 g iyakar daga 3/4 shekaru. Kuma a can kuma, mu bambanta: sau daya m kifi – mackerel, kifi, sardine – da kuma sau daya durƙusad da kifi: cod, halibut, tafin kafa ... A ƙarshe, za mu iya bayar da soyayyen abinci, amma m da kuma a yawa saba da shekaru . Bayan dafa abinci, magudana a kan takarda mai sha.
A cikin bidiyo: Fat, ya kamata a kara shi a cikin jita-jita na jarirai?
Kafin shekarun 3
Lipids yakamata su wakilci 45 zuwa 50% na yawan kuzarin su na yau da kullun!
Bayan shekaru 3
Abubuwan da aka ba da shawarar sun ragu kaɗan don isa 35 zuwa 40% *, wanda yayi daidai da na manya.
* Shawarwari daga Hukumar Kare Abinci ta Faransa (ANSES).
Samfuran masana'antu, menene ra'ayoyi masu kyau?
Trans fatty acids da cikakken kitse da ke cikin samfuran masana'antu suna ƙara mummunan cholesterol a cikin manya, amma babu wani bincike da ya tabbatar da cewa suna da
mummunan tasiri akan tsarin zuciya da jijiyoyin jini na yara. Hakanan ba sa haɓaka kiba. Wannan ba dalili ba ne na cin abinci da yawa! Zai iya cinye kayan da ke ɗauke da dabino? Man dabino galibi ana aljani ne saboda yana ƙunshe da cikakken fatty acid fiye da sauran. “Amma palmitic acid, cikakken fatty acid, shine al’adar madarar ɗan adam!
Kuma kamar kowane kitse da ake sha da yawa, yana iya haɓaka cututtukan zuciya, ”in ji Farfesa Régis Hankard. Mummunan sunansa kuma yana da alaƙa da matsalolin muhalli tunda noman dabino yana haifar da saran gandun daji a wasu ƙasashe.
Daidai, muna iyakance amfani da mayonnaise - daga watanni 18 - da kullun. Don tunatarwa, 50 g na crisps ya ƙunshi cokali 2 na mai! Lokacin da yazo da nama mai sanyi, ban da naman alade na fari wanda za'a iya sanyawa akan menu daga watanni 6, yana da kyau a jira har zuwa shekaru 2 don tsiran alade, patés, terrines ...
Amma ga irin kek, irin kek, da shimfidawa. an kebe su ne don ranakun idi.
Kuma cuku? Suna dauke da mai mai yawa. Amma kuma suna da kyau tushen calcium. Mun fi son cheeses da aka yi da pasteurized - brie, munster… daga watanni 8-10 da waɗanda aka yi daga madara mai ɗanɗano daga shekaru 3 don hana matsalolin listeriosis da salmonellosis, alhakin zazzabi da gudawa.
* Farfesa Régis Hankard ƙwararre kan abinci mai gina jiki ga jarirai kuma memba na Kwamitin Gina Jiki na Ƙungiyar Kula da Yara ta Faransa (SFP)