Contents
Jita-jita ya ba da cikakken kewayon sakamako masu kyau da kari ga maganin azumi: detoxification na jiki, jin haske da kuma, ba shakka, bankwana da dozin kilogiram. A gaskiya ma, ana bada shawarar wannan hanyar kawai a cikin yanayin likitancin likita - kuma kawai a karkashin kulawar likitoci. Amma zaka iya shirya kwanakin azumi cikin sauki a gida da kanka.
Abin da za a ci don rasa nauyi
Ranakun azumi suna sauƙaƙa damuwa ga tsarin narkewar abinci da kuma ga jiki gaba ɗaya. Abin da za a ci daidai a irin waɗannan kwanaki - kowa ya yanke shawarar kansa, bisa ga abubuwan da ya fi so (a cikin tsarin abinci mai gina jiki) da kuma mayar da hankali ga yawan adadin kuzari. 500-1000 kcal, sabani raba zuwa 4 abinci a rana.
Nutritionist Svetlana Derbeneva, Babban Jami'in Bincike na Cibiyar Kasafin Kuɗi ta Tarayya "Cibiyar Nazarin Gina Jiki" na Cibiyar Nazarin Kiwon Lafiya ta Rasha, ƙwararren "League for Health of the National" yana ba da shawarar irin waɗannan zaɓuɓɓuka don kwanakin azumi:
Ruwa nawa za a sha
A lokacin azumi, zaka iya sha 1 - 1,5 lita na ruwa, kuma ba ma'adinai ba.
"- yayi kashedin Svetlana Derbeneva. – “. Idan kai mai son abinci ne mai gishiri, kar ka manta da sarrafa adadin ruwan da kake sha.
Yadda ake yin azumin ranaku
Ga wadanda ba su da kiba mai yawa, "jikin ku zai iya zama sau 1 a cikin kwanaki 10. Ga wadanda ke da kiba, Svetlana Derbeneva ya ba da shawarar yin haka kullum 1 - 2 sau a mako, amma ba kwana biyu a jere ba, amma yin hutu a tsakanin su. Bugu da ƙari, yana da daraja ba da hutawa ga tsarin narkewa bayan hutu.
"- in ji Svetlana Derbeneva. – “.
Yadda za a kauce wa illa maras so
Wato - sosai maƙarƙashiya. ", - in ji Svetlana Derbeneva. – “.