Contents
Tasirin katifa
sugarda muka ci ya koma glucose: wannan shine ka'ida. Kwayoyin glucose suna haɗa kansu ga fibers sunadaran a cikin sauƙin sinadarai: wannan kuma tsari ne na yau da kullun. Fiber kuma suna da hannu na collagen: Wannan sunadaran yana sa fata ta tsaya tsayin daka da santsi, tana aiki azaman nau'in kwarangwal - kamar bazara a cikin katifa. Tare da shekaru, collagen ya zama ƙasa da ƙasa, kuma "katifa" ya rasa siffarsa.
Hakazalika, wuce haddi na glucose yana aiki akan fata, wanda ke "manne" zaruruwan collagen. "Sugared" collagen ya zama mai tauri, mara kyau, ya rasa elasticity, kuma fata ya daina zama na roba. Ƙunƙarar magana ta zama mai kaifi, kuma waɗanda ke barin wucewar lokaci da hasken ultraviolet akan fuska suna ƙara musu.
Karancin sukari
Ka daina zaƙi gaba ɗaya, don kada sukari ya rufe fuskarka da wrinkles? Irin wannan sadaukarwa ba lallai ba ne: ya isa ya bi shawarwarin Hukumar Lafiya ta Duniya (WHO) da kuma tabbatar da cewa adadin yau da kullun na sukari "a cikin tsarkakken tsari" bai wuce 10% na duk adadin kuzari da ake ci kowace rana ba. Misali, idan kuna amfani da adadin kuzari 2000 kowace rana, to matakin sukari - gram 50, wato, dan kadan fiye da teaspoons 6 a kowace rana (ko rabin kwalban soda mai dadi).
Duk da haka, likitoci sun yi imanin cewa wannan kashi ya yi yawa, musamman idan aka yi la'akari da cewa a cikin matsakaicin abincin yau da kullum akwai carbohydrates da yawa (wanda ba makawa ya zama glucose iri ɗaya). Kuma idan kun tuna cewa al'adar sukari ta ƙunshi "sukari mai tsabta", wanda aka samo ba kawai a cikin akwatin sukari mai ladabi ba, amma har ma, alal misali, a cikin ruwan 'ya'yan itace, da kuma a cikin samfurori da aka yi da yawa (samfurori). inda sau da yawa ana ɓoye a ƙarƙashin sunaye masu ma'ana).
Yi nazarin lakabin da ke cikin jakar muesli ko hatsin da aka saba amfani da su a kowace rana, kuma ku yi bincike iri ɗaya tare da duk abincin da ke kan teburin ku kowace rana.