Gymnastics na fuska na iya sa ku murmushi ko yin nasara, a kowane hali yana da manufa ɗaya: don ƙarfafa fuska ta hanyar toning tsokoki. Gidan motsa jiki na fuska hanya ce ta anti-wrinkle da tabbatarwa wanda ke buƙatar ƙarin ƙoƙari fiye da yin amfani da kirim mai sauƙi amma wanda, a tsawon shekaru, zai ba da kyakkyawan sakamako.

Gymnastics na fuska hanya ce ta dabi'a a cikin fage tun farkon 2000s. Yana da nufin ƙarfafa fata da shakata kyallen fuskar fuska ta hanyoyi daban-daban masu kyau. Manufar ita ce ta sake fasalin oval, don mayar da ƙarar a cikin sassa mara kyau, ko ɗaga kunci. Hakanan, kuma da farko, don hana wrinkles bayyana ko a kowane hali don rage bayyanar su.

Tada tsokoki na fuska godiya ga dakin motsa jiki na fuska

Fuskar ba ta da tsokar da ba ta wuce hamsin ba. Dukansu suna da bambanci, musamman sha'awa mai amfani - ci ko sha - kuma suna nuna motsin zuciyarmu. Dariya, tare da shahararrun tsokoki na fuska, da zygomatics, amma kuma mu mahara maganganu. Kuma a nan ne inda takalman takalma suke, saboda muna amfani da tsokoki iri ɗaya a kowace rana, ba tare da damu da waɗannan ba, mafi hankali, wanda zai amfana daga yin motsa jiki.

A tsawon lokaci, waɗannan tsokoki na iya zama sluggish ko makale. Gymnastics na fuska zai tashe su. Musamman lokacin da fata ta fara shakatawa. Motsin motsa jiki na fuska zai kama ta ta hanyar horo.

Tabbatar da fuska kuma rage jinkirin bayyanar wrinkles tare da gymnastics na fuska

Daga cikin fa'idodin da ake ba wa wurin motsa jiki, akwai na taimakawa fuska don sake fara samar da elastin da collagen. Wannan yana da tasirin maido da tushe ga fata, yana ba da damar wrinkle don shakatawa a hanya.

Ga murguwar zaki

Wajibi ne a yi aiki da tsokoki biyu da ke tsakanin girare. Don yin wannan, dole ne ku motsa gira sama da ƙasa. Maimaita sau 10 a jere.

Don sautin ƙasan fuska

Kashe harshenka gwargwadon iyawa, tsaya a haka na tsawon daƙiƙa 5, sannan sake farawa. Maimaita sau 10 a jere.

A cewar Catherine Pez, marubucin Gymnastics na fuska, Littafin da aka fara fitowa a shekara ta 2006 kuma an sake buga shi sau da yawa tun lokacin, yawancin ya dogara da farko akan shekaru da yanayin fata. Akwai, a duk lokuta, lokacin harin: kowace rana don makonni 2 don balagagge ko rigar fata, zuwa kwanaki 10 kowace rana don ƙaramin fata.

Tsarin kulawa, wanda dole ne a aiwatar da shi muddin mutum yana so bayan haka, an iyakance shi zuwa sau 1 zuwa 2 a kowane mako kawai. Tsokoki suna da ƙwaƙwalwar ajiya, za su yi aiki fiye da sauƙi.

Don haka ba hanya ce mai takurawa ba, ba ta fuskar lokaci ko ta kayan aiki ba. Hakanan ana iya haɗa shi cikin tsarin kulawa da kyau da jin daɗin rayuwa, bayan gogewa da tausa misali.

Yi amfani da ainihin? hanya

Kamar yadda yake tare da kowane gymnastics, kada a yi wasan motsa jiki na fuska ba tare da hanya ba kuma kawai a yi murmushi a gaban madubi. Ba wai kawai wannan ba zai sami tasirin da ake so ba amma, ban da haka, yana iya haifar da wasu matsaloli a akasin haka, kamar misali karkatar da muƙamuƙi.

Haka nan, idan kuna koyan kan layi ta hanyar koyarwa, ku tabbata cewa mutumin da yake gabatar muku da hanyar yana da ainihin masaniyar batun.

Tuntuɓi likitan fata

Likitocin fata ba kawai magance matsalolin fata ba. Hakanan zaka iya tambayar su don shawara don matsalar ku na sagging tissues, contours na fuska. Za su iya gaya maka idan gymnastics na fuska hanya ce mai kyau don sake fasalin fuskarka kuma su gaya maka irin motsin da za ka yi da abin da za ka guje wa.

Contraindications na gyaran fuska gymnastics

Gymnastics na fuska ba shakka ba shi da haɗari kamar haka. Duk da haka, wasu mutanen da ke da hankalin jawabai ya kamata su guje wa ko iyakance ayyukansa zuwa ƴan motsi masu sauƙi. Wannan shi ne misali na wadanda ke fama da neuralgia na fuska ko kuma rashin ƙarfi na jaws. A cikin al'amarin na ƙarshe, wasu motsin fuska waɗanda ke da alaƙa da osteopathy, sabili da haka suna ƙarƙashin ikon mai aiki, suna da amfani.