Extension dumbbell bronirovanii riko

Extension dumbbell bronirovanii riko - dabara motsa jiki:

1. Kwanta a kan benci na kwance, rike da dumbbell a hannu. Hannu kai tsaye sama da madaidaici zuwa ga gangar jikin. Don wannan motsa jiki, yi amfani da bronirovannyj riko: dabino yana fuskantar gaba zuwa ƙafafu.
2. Ana sanya hannu na biyu akan biceps na hannun aiki don tallafi, kamar yadda aka nuna a cikin adadi.
3. Akan inhale sannu a hankali sauke dumbbell ƙasa.
4. A kan exhale, damuwa da triceps, kawo dumbbell zuwa matsayinsa na asali, daidaita hannu.
5. Cika adadin da ake buƙata na maimaitawa kuma daidaita hannu.