Flat-footness yana shafar kashi 50% na mutanen duniya. Amma mutane kalilan ne ke yin kara tare da kokarin yakar wannan cuta. Yi la'akari da yadda ƙafafun ƙafa suke.
Nau'in kafafun kafa
Flat ƙafa ne:
1. Haihuwa
Zai iya zama gado, yana faruwa a lokacin haihuwa saboda raunin tsoka da jijiyoyin jijiyoyin jiki, tare da rashin lafiyar ƙananan sassan jiki.
2. Samu
An ƙirƙira shi tare da ɗorawa akai-akai a kan ƙafafu: tare da aiki mai ƙarfi a kan ƙafafu, a cikin 'yan wasa tare da ɗaga nauyi. Hakanan, ƙafafun ƙafa na al'ada ne ga mutane masu kiba. Zai iya zama a lokacin daukar ciki. Takalma mara dadi, musamman na al'ada ga yara masu aikin soja, suma suna taimakawa wajen bayyanar cutar.
Akwai ƙafafun ƙafafu iri daban-daban: masu tsayayye da motsi, masu tsayi da masu wucewa.
Kada muyi zurfin zurfin zurfin ilmin jikin mutum da ilimin lissafi. Zai fi kyau a tuntuɓi likita a kan wannan batun: likitan ƙashi da ƙoshin lafiya.
Motsa jiki don jiyya da rigakafin ƙafafun kafa
Abu mafi mahimmanci a cikin yaƙi da ƙafafun kafa shine horar da jijiyoyin ƙafa don haɓaka baka da ƙafarta.
Don yin atisaye, kuna buƙatar ƙwallon tausa na taurin daban, matsin mashin, rollers, ƙananan duwatsu, tawul har ma da fensir.
1. Dumi da ƙafa
Zauna a ƙasa, miƙe ƙafafunku, ja safa a gare ku, yada yatsunku yadda ya kamata. Yanzu ja yatsun ka gaba, kamar kana so ka taɓa ƙasa da yatsun ka. Maimaita motsa jiki sau 20.
2. Tafiya kai
Tsaya a waje ƙafafunku kuma kawai tafiya. A wannan motsa jiki, ana jan yatsu kuma an yi aiki da baka na kafa sosai.
3. Motar tawul
Zauna kan kujera, shimfida tawul a kasa gabanka. Tare da yatsun kafa, fara tattara tawul a ƙarƙashin ƙafarku. Ana yin motsa jiki a madadin tare da kafa ɗaya.
4. Motsa jiki a yatsun kafa tare da kwallayen tausa
Zauna a kan kujera, sanya kwallayen tausa a ƙarƙashin ƙafafun ƙafafunku. Riƙe safa a ƙasa. Matsar da dugaduganku zuwa ga tarnaƙi, saukad da su zuwa bene kamar yadda ya yiwu. Aikin ba shine sauke ƙwallan daga ƙarƙashin ƙafa ba.
5. Yin amai
Zauna a ƙasa tare da hannunka a ƙasa. Ballauki ƙwallon tausa tare da ƙafafunku kuma jefa kamar yadda ya yiwu.
6. Rolls
Don wannan aikin, waɗannan masu dacewa sun dace: sandar motsa jiki, abin birgima, alamomi na yau da kullun. Saka kowane abu a ƙasa, sa ƙafarka a kan wannan abun kuma yi jujjuyawar ƙafa-zuwa ƙafa. Aikin shine tausa ƙasan ƙafa.
7. Kamowa da yatsun kafa
Zane da riƙe abubuwa tare da yatsun ƙafafunku ɗayan ɗawainiyar motsa jiki ne mai tasiri.
- Auki takarda. Auki fensir, alkalami ko alkalami mai ɗanɗano da yatsun kafa kuma fara zane.
- Pebbles, zane-zane, manyan taliya, komai zai yi. Watsawa da tarawa.
8. Tafiya babu takalmi
Sayi kayan tausa a gida kuyi tafiya dasu da ƙafa babu ƙafa. A kowace dama a yanayi, a cikin ƙasa, a bakin rairayin bakin teku, cire takalmanku kuma sake tafiya babu takalmi.
Ayyukan da aka bayyana sun dace da yara da manya. Babban aikin su shine kara motsin kafafu da sanya tsokoki na baka aiki. Kashe ƙafafun ƙafafu aiki ne mai tsayi kuma mai wahala, ya kamata a yi atisayen yau da kullun. Sai kawai sannan sakamakon da ake so ya bayyana.