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Matsaloli tare da tsauri koyaushe suna haifar da matsaloli da yawa ga maza - yawanci suna jin shi a matsayin gazawa a cikin yanayin yanayin jiki ko kuma a matsayin rashin mutunci wanda ke barazana ga ma'anar namiji. Mafi sau da yawa, gazawar da aka samu a wannan yanki ya shafi maza masu matsakaicin shekaru - inda yake da sharadi da cututtuka ko sakamakon yau da kullun na tsufa na jiki. Duk da haka, wannan matsala kuma tana faruwa a cikin samari - to menene dalilan da ke tattare da shi? Me ke sa matashi ya sami matsalar tsauri?
Karfin jiki – matsalar karfin mazakuta
Matsaloli tare da haɓakawa suna shafar maza da yawa, ba tare da la'akari da shekaru ba, yanayin jiki, lafiyar jiki gaba ɗaya. Duk da haka, abin da ya fi ban mamaki shi ne yanayin da matashi ya yi fama da irin waɗannan matsalolin - yawanci yana hade da cikakken kuzari, ƙarfin jima'i da shirye-shiryen atomatik don yin jima'i. Duk da haka, yana faruwa cewa matsalolin mazauni bayyana a ƙuruciya. Yawanci, samari suna jin sha'awar jima'i, suna jin sha'awar jima'i, tashin hankali ya bayyana, amma bayan wani lokaci, azzakari ya yi rauni. karfin tsiya ya bace. Menene zai iya zama dalilin cewa irin wannan matsala ta taso a lokacin balaga, watau lokacin da a ka'idar ya dace da lafiyar jiki?
Babu tashin hankali tun yana matashi
Gyaran jiki a cikin samari ba koyaushe yana bayyana abin koyi ba, daidai da jagororin littattafai da ƙa'idodi. Ba kasafai ake samun matsala ba babu tashin hankali or rashin cikawa. A gefe guda, samari masu tasowa suna da matakan testosterone mai yawa, wanda ya kamata ya ba da tabbacin haɓaka mai gamsarwa da kiyaye shi, a gefe guda, matsaloli a cikin wannan mahallin sun zama ruwan dare gama gari. Ana ganin manyan dalilai a cikin damuwa da samari maza ke fuskanta. Yawanci shine babban mai laifi rashin cikar karfin mazakuta tun yana karami, rashin karfin mazakuta or wanda bai kai ba kawowa,. Matsalar tana ƙara yin muni ne yayin da ake ƙara yin yunƙurin gazawa. Sau da yawa ana lura cewa samari ba sa samun matsala wajen tsayar da al'aura yayin al'aura, tashin safiya yana faruwa akai-akai, kuma a lokaci guda, yayin ƙoƙarin yin jima'i, matashin ya kasa kula da tsauri. Irin wannan yanayi a fili yana nuna matsalar tabin hankali - yawanci yanayin damuwa da aka samu a cikin wannan mahallin. Menene damuwa ke haifarwa? To, abin takaici, dalilin da ya fi kowa shine rashin imani ga iyawar mutum, rashin yarda da jiki, kwatanta da wasu - mafi kyawun jiki da kuma alama mafi dacewa. Duk waɗannan abubuwan hanya ce mai sauƙi zuwa ga hadaddun, kuma galibi suna zama sanadin gazawar jima'i.
Rashin haɓakawa a lokacin ƙuruciya - menene za a yi?
Babu tashin hankali a matashi Wannan shi ne babban dalilin da ya sa ya kai shi cikin manyan gidaje. Yawancin lokaci yana da taimako don ƙoƙarin kwantar da hankali, samun kwanciyar hankali, tallafawa abokin tarayya, guje wa gaggawa, tsawaita lamuni. Irin wannan aikin ya kamata ya kawo sakamakon da ake tsammani. Yara maza suna mayar da martani ga duk wata matsala da ta taso yayin saduwa (misali zamewar azzakari). Don haka yana da matukar muhimmanci a irin wannan yanayi a ba da kulawa ta musamman wajen nuna tausasawa yayin saduwa, ba a dauke ta a matsayin jarrabawa ko jarrabawar namiji ba. Dalilan da ke haifar da gazawar ci gaba ko rashin ƙarfi na iya haifar da gajiya, rashin isasshen lokacin barci, ko kuma a cikin yanayin mutanen da ke yin salon rayuwa mai ƙarfi - overtraining.
Rashin karfin mazakuta da salon rayuwa mai kyau
A gefe guda, yawan horo na iya sanya jiki ga gajiya, don haka ta haihu matsala wajen samun karfin mazakutaa daya bangaren, kula da lafiya - ingantaccen abinci mai gina jiki, guje wa abubuwan kara kuzari shine hanya mafi sauki don samun gamsuwar rayuwar jima'i. Abokan gaba na samun cikakken karfin gwiwa shine duka yawan shan barasa da shan taba na yau da kullun. Ƙarfafawa sosai yana rushe ma'aunin hormonal.