Muna yin fare akan abincin da ya dace
Unlimited kore kayan lambu
Shirin Kiwon Lafiyar Jiki na Ƙasa (PNNS) ya ba da shawarar cin aƙalla abinci biyar a kowace rana. Haske, narkewa da ƙananan adadin kuzari, da gaske suna da duk kyawawan halaye. Fiber ɗin su yana daidaita ƙoshin abinci kuma yana motsa tafiya cikin santsi. Muddin ka zaɓe su da kyau, suna yaƙi da riƙe ruwa kuma suna lalata sel. A wannan yanki, leek, karas, turnips, zucchini, alayyafo, Fennel, artichoke da kabewa sune zakarun saboda sune masu diuretics, laxatives da masu kare hanta. Wani kari kuma shine cewa suna cike da bitamin da ma'adanai masu hana gajiyar gajiyar da kuke buƙata. Kada ku yi jinkirin haɗa su da cinye su a cikin tururi ko, mafi kyau duk da haka, a cikin nau'i na miya, mai ban sha'awa mai ban sha'awa. A daya bangaren kuma, kar a tilasta wa danyen kayan marmari wadanda ke inganta daci da kumburin ciki.
Lean furotin don cika ku
Allies na slimming par kyau, sunadaran satiate, yaƙi riƙe ruwa da ba da damar 'narke' yayin da kiyaye tsoka taro. A wasu kalmomi, suna taimakawa wajen rasa mai fiye da tsoka, wanda shine burin. Ana samun su galibi a cikin nama, kifi da ƙwai. Har ila yau, hatsi da hatsi duka sun ƙunshi su, amma ba su ƙunshi dukkan amino acid masu mahimmanci ga lafiyar mu ba. Don kawar da wuce haddi na bukukuwa bayan haihuwa, yin fare akan abincin teku. Kasa da kitse fiye da nama, suna samar da aidin wanda a zahiri yana haɓaka mai kona.
Ƙananan kayan kiwo don alli
Mai ciki da bayan haihuwa, kun ƙara yawan buƙatun calcium, ma'adinai mai mahimmanci don gina ƙasusuwan jariri na gaba da kuma kiyaye mahaifiyarsa a cikin yanayi mai kyau. Yawancin bincike na baya-bayan nan sun nuna cewa calcium kuma yana taka rawa a cikin slimming: kyakkyawan dalili na tafiya mai nisa akan kayayyakin kiwo. Bayan haihuwa, ba kwa buƙatar kitsen su, don haka zaɓi su ƙananan.
Slow sugars don makamashi
An dade ana la'akari da abokan gaba na layin, legumes da dukan hatsi yanzu an sake gyara su kuma suna da mahimmanci a cikin duk abincin slimming. Ba kamar sukari masu sauri ba, waɗanda ke cikin kek da kayan abinci, suna yaduwa a hankali a cikin jiki, suna guje wa gajiya da sha'awar sha'awa. Don guje wa adana su, yakamata a sha su da kyau kafin 17 na dare