Contents
Don sake samun kuzari da tsarkake jikin ku bayan cin abinci mai yawa, muna yin detox. A cikin menu: abincin diuretic don sake farfadowa daga ciki.
Gajiya, kumburin ciki, launin fata, tashin zuciya… Idan jikinmu yana buƙatar detox fa? Hakika, waɗannan alamomin na iya zama nuni ga ambaliya. Lokacin da muke cinye kitse mai yawa, sukari ko barasa, ƙoda da hanta, alhakin kawar da gubobi, yin aiki tuƙuru da haɗarin saturating. Don haka da sauri, bari mu tafi kore!
Tsarkake jikinka
Muna ɗaukar reflex na detox a cikin ɗan gajeren lokaci: yini ɗaya a mako, rana ɗaya a wata, kwanaki da yawa, sau ɗaya ko sau biyu a shekara…. Yana da kyau a nisantar da guda ɗaya da azumi waɗanda ke sanya damuwa a jiki. Domin inganta kawar da gubobi : muna shan lita 1,5 zuwa 2 na ruwa kowace rana. "Dole ne mu cinye isasshen 'ya'yan itatuwa da kayan marmari don tada aikin tsarkakewa na hanta da koda, shawara Dr Laurence Benedetti, micronutritionist *. Zai fi dacewa Organic don iyakance magungunan kashe qwari. Idan ba a narkar da su da kyau, ana dafa su a cikin wok ko tururi. "
Don mayar da jikinmu zuwa sabo, muna yin matsakaicin cinye kayan mai, mai zaki da gishiri. Kuma don hutawa cikin hanjin mu, muna rage kayan kiwo da alkama na ƴan kwanaki. Muna son sunadaran da ke da sauƙin narkewa : fararen nama da kifi. Kuma muna tafiya aƙalla minti 30 zuwa 45 a rana, don kunna zagawar jini don haka yana fitar da guba. Muna zuwa hammam, sauna kuma muna ba da tausa da ke taimakawa jiki wajen kwashe sharar gida. Da sauri, muna jin amfanin wannan babban tsaftacewa : karin pep, fitaccen fata, mafi kyawun narkewa, ƙarancin kumburin ciki. Don taimakawa, mun dogara ga abincin da ke da zakarun kawar.
Artichoke
Tare da ɗanɗano mai ɗanɗano mai ɗanɗano, artichoke yana ba da haɓaka gaske a cikin detox. Yana aiki a kowane mataki na kawar da mai ta hanyar motsa hanta da gallbladder. Kuma don ingantaccen sakamako, akwai mafita da capsules don tsarkake kanku daga ciki.
turmeric
Ita ce tauraruwar kayan yaji! Ita yana motsa hanta da gallbladder yayin da ake zama antioxidant. Don samun cikakken amfani da fa'idodinsa kuma inganta haɓakarsa, turmeric dole ne a haɗe shi da wani abu mai kitse, man kayan lambu alal misali, da barkono baƙi.
Ganye
Fari ko ja, chicory yana da diuretic halaye wanda ke kara kawar da gubobi daga koda. Mafi dacewa don tasirin zubar da ruwa wanda zai taimake ka ka kawar da cellulite a lokaci guda. Amma ba haka kawai ba. Ita ce mai arziki a cikin selenium. Maƙarƙashiyar antioxidant mai ƙarfi, mai amfani a cikin yaƙi da radicals kyauta da jiki ke samarwa lokacin da yake kawar da gubobi.
Detox: Shaidar Lucie
Watanni da yawa yanzu, ina shan ruwan lemun tsami a cikin komai a kowace safiya, kuma ina jin daɗi. Kuma lokacin da na manta siyan kaina lemons, Ina da sha'awar, kuma fara ranar da wahala. " Lucy
Licorice
Mai daɗi a cikin shayi na ganye, ana kuma iya amfani da barasa a cikin foda don ɗanɗano miya ko kirim ɗin kayan zaki. Yana da tasiri sosai ga tada hanta da koda. Amma idan akwai hauhawar jini, yana da kyau a sha shi cikin matsakaici.
'Ya'yan itacen ja
Strawberries, raspberries, currants ... suna da wadata a cikin polyphenols ciki har da ellagic acid, babban maganin antioxidant mai ƙarfi wanda ke aiki akan hanta. Don zaɓar daskararre a cikin wannan kakar kuma don ƙara zuwa applesauce ko pears. Ko don haɗawa cikin smoothies. Don daidaitaccen abin sha, haɗa 2 tbsp. tablespoons na 'ya'yan itatuwa ja da kayan lambu 1 tare da 200 ml na ruwa, ruwan kwakwa ko madarar kayan lambu. Kuma, don tasirin satiating, ƙara tsaba chia. Za a sha da karin kumallo ko karfe 16 na yamma…
Babu jajayen berries a kan shelves tukuna? Daskararre, suna da kyau sosai!
Broccoli
Waɗannan ƙananan koren bouquets suna cike da sinadarai na sulfur waɗanda ke motsa ayyukan tsarkakewa na hanta. Bugu da ƙari, suna inganta samarwa da fitarwa na bile wanda ke ba da izini narke mai. Babban abokin cin abinci!
Lemun tsami
Kyakkyawan dabi'a don ɗauka nan da nan: shan ruwan 'ya'yan itace lemun tsami tare da ruwan dumi kadan da safe a kan komai a ciki. Kar a yi fuska, bayan kwanakin farko za ku saba da ita. Kuma za ku ji kamar kuna tsarkake kanku daga ciki. Mafi dacewa don sauƙaƙe narkewa, magance matsalolin maƙarƙashiya da kuma motsa hanta. Bugu da ƙari, godiya ga kyakkyawan abun ciki na bitamin C, kuna samun pep. Abin da za a sami tada bitamin!
Nemo labarin mu a bidiyo: