Kwanaki biyu da suka wuce na dawo gida bayan hutu mai dadi amma mai ban sha'awa a Moscow da Turai. Lokacin da na isa birnin Moscow na wata daya kawai, na ci abincin da na fi so ba tare da tsayawa ba (har ma na shiga motar asibiti daga cin abinci mai yawa !!! :)))). Ni ma motsi kadan ne, domin duk lokacin da nake tafiya da mota; ya sha ruwa kadan; Ban sami isasshen barci ba saboda ina son yin yawa; Na yi amfani da wayata dare da rana… Na yi tunani fiye da sau ɗaya cewa ina buƙatar “hutu” mai tsanani bayan duk waɗannan wuce gona da iri - abin da ake kira detox na jiki. Har ma mun yi rikodin bidiyo game da detox na gida tare da Lena Shifrina (wanda ya kafa Bio Food Lab, wanda ke yin sandunan Bite).
A halin yanzu, na yi magana da wani aboki na da abokin tarayya - Julia Bogdanova, marubucin blog "Spinach and Buckwheat", game da yadda za a taimaka jikinka" sauke "da kuma tsarkake kanta tare da taimakon detox menu. Kuma ga abin da ta gaya mini:
- Wakilan filin da ke girma sosai na aikin haɗin gwiwar magani suna amfani da hanyoyi daban-daban na detox a cikin ayyukansu. Suna ba da shawarar detox ga majiyyatan su a gaban yawan gunaguni da cututtuka, ciki har da gajiya, ciwon kai, damuwa, rashin lafiyar yanayi, rashes na fata, stools marasa daidaituwa, “taurin kai” kiba da sauran marasa lahani da yawa “alamomin rayuwar zamani” da mu a matsayin m makawa.
Ana iya kwatanta Detox da wani abu kamar hutu ga jikinmu. Ta hanyar kwatankwaci tare da iyakance kwararar bayanai don shakatawa na motsin rai da tunani, ingantacciyar hanyar detox ita ce rage adadin abubuwa masu guba da ke shiga jiki tare da abinci, ta hanyar amfani da sinadarai na gida, kayan kwalliya, har ma da sakamakon manyan matakan. damuwa.
Menu na detox ya haɗu da ƙimar sinadirai mai girma tare da sauƙin sha. Godiya ga wannan, a gefe guda, muna sakin albarkatun jiki (mahimmancin wanda shine ayyukan aiki na ayyuka masu mahimmanci waɗanda ke da mahimmanci don rayuwa) don ƙarin ayyuka masu mahimmanci - cire sauran abubuwa masu guba a cikin jiki, "sake farawa" a yawan tsarin (hormonal, digestive), kuma a daya hannun, muna ba shi da cikakkiyar mahimmancin abubuwan gina jiki da abubuwan ganowa don wannan.
Hanyoyi daban-daban na dektox sun bambanta da ƙarfin su - A matsayinka na mai mulki, ƙananan abincin da kuke ci, mafi tsanani da kawar da abubuwa masu guba shine, amma saboda wannan, haɗarin kiwon lafiya ya karu.
Ka'idodin asali na menu na detox:
- babban abinci mai gina jiki jikewa: bitamin, ma'adanai da sauran abubuwa masu alama waɗanda ke da mahimmanci don ingantaccen aiki na gabobin da ke da alhakin cire abubuwa masu guba daga jiki (musamman, ana ba da shawarar cinye ganyen ganye mai yawa - bayan algae, shine mafi ƙarancin abinci mai gina jiki. abinci);
- sauƙi na assimilation: a matsayin mai mulkin, wannan shine hali ga kayan lambu, ganye da 'ya'yan itatuwa; hatsi, yawancin legumes da kwayoyi suna buƙatar jiƙa / shuka don lokacin detox - ta haka zaku haɓaka jikewar sinadirai kuma ku sa su sami damar haɓakawa ta jiki;
- babu mafi na kowa allergens: kiwo kayayyakin, alkama (samuwa a cikin alkama, hatsin rai, sha'ir har ma da hatsi), qwai, gyada, masara, waken soya, kazalika da 'ya'yan itatuwa citrus, wanda, idan m zuwa gare su, na iya haifar da wadanda ba a gida kumburi tafiyar matakai da kuma, bisa ga haka, tsokane. martani na rigakafi wanda ke da amfani ga jiki don biyan su;
- nama kadan (babu kayayyakin dabbobi da ake samarwa a masana'antu, tun lokacin da narkewar su da haɗuwa da su yana buƙatar lokaci mai yawa da albarkatu, kuma yana ƙara haɗarin hormones, maganin rigakafi, ƙananan ƙarfe da ke shiga jiki;
- babu Abincin masana'antu da abubuwan da ake sarrafa abinci: Wannan jeri da gaske ya ƙunshi duk abubuwan da ba ku amfani da su a cikin kicin ɗin ku.
Tsarin da aka ba da shawarar:
- tsawon lokaci daga kwanaki 3 zuwa 7; a cikin kwanaki 2-3 na farko, rauni da ciwon kai suna yiwuwa, wanda ya kamata a maye gurbinsa da jin dadi da ƙarfi (idan rashin lafiyar ya ci gaba bayan kwanaki 3, yana da kyau a dakatar da abinci);
- gwada abinci 2 a cikin nau'in ruwa - smoothies da miya mai tsami - a kowane tsari don sauƙi da sauri;
- hutun dare tsakanin abinci shine akalla sa'o'i 12;
- sha akalla gilashin ruwa 8 a rana tare da shayi - chamomile, ginger, rose hips;
- Kada ku kawo kanku ga tsananin yunwa - ku ci abun ciye-ciye tare da 'ya'yan itatuwa, kayan lambu, tsaba, kwayoyi, busassun 'ya'yan itatuwa don kayan zaki.
Ana so a ƙara:
- ba gajiyawar motsa jiki ba - akalla rabin sa'a a rana;
- hutawa da barci;
- zuwa gidan wanka ko sauna;
- tausa;
- dabarun sarrafa damuwa (yoga, tunani, tafiya);
- m motsin zuciyarmu (daga wasanni, karatu, sadarwa, sha'awa).
Share:
- maganin kafeyin a kowane nau'i (kofi ko shayi);
- barasa;
- shan taba (idan zai yiwu);
- duk wani kayan da aka tace (sukari, farin gari, farar shinkafa, man kayan lambu).
Ana iya samun kusan menu na detox na yau da kullun daga Julia Bogdanova anan.
An kafa akan:
Tsaftace ta Alejandro Junge
Abincin Detox na Elson M. Haas da Daniella Chace
Warkawa tare da Gabaɗayan Abinci: Al'adun Asiya da Gina Jiki na Zamani na Paul Pitchford