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Tsaftar da ta dace shine abin da ake bukata don kiyaye lafiyayyen hakora da hakora. Mun koyi shi tun daga ƙuruciya. Ko da yake yana da wuya, muna yin kurakurai da yawa. Mun tambayi Joanna Mażul-Busler, wata likitar hakori ta Warsaw, game da mafi yawansu.
Shutterstock Duba gallery 10
- Periodontitis - Sanadin, bayyanar cututtuka, magani [Mun bayyana]
Periodontitis wani kamuwa da cuta ne wanda ke kai hari ga kyallen takarda kuma yana haifar da kumburi. Cutar na haifar da kwayoyin cuta da ke yawaita a baki sakamakon…
- Hakoran hikima da shigar da kayan aikin orthodontic. Ya kamata ku cire takwas kafin maganin orthodontic?
Yawancin marasa lafiya waɗanda suka shirya ziyararsu ta farko zuwa likitan orthodontist suna mamaki idan haƙoran hikima sun tsoma baki tare da maganin rashin daidaituwa. Cire takwas shine…
- Wadanne hanyoyin hakora ya kamata a yi a Asusun Kiwon Lafiya na Kasa? Anan ga shawarwarin likitan hakori
Fa'idodi daga Asusun Kiwon Lafiya na Ƙasa ya ƙunshi wasu hanyoyin haƙori, gami da ilimin likitanci. Wanne daga cikinsu bai bambanta da inganci da hanyoyin…
1/ 10 Ba daidai ba zaɓin buroshin hakori
Dokar farko: kanana ko matsakaiciyar kai. Na biyu: ƙananan zuwa matsakaicin matsayi na taurin. Yin amfani da babban buroshin haƙori yana sa da wuya a kai ga hakora masu nisa. Bi da bi, m goge iya lalata enamel, musamman a cikin cervical yankin na hakora. Ana ba da shawarar goge gogen haƙori na lantarki ga mutanen da ke da ƙarancin aikin hannu.
2/ 10 Wanke hakora nan da nan bayan an ci abinci
Yana iya zama haɗari, musamman idan muna cin abinci tare da ƙarancin pH, misali 'ya'yan itace (yafi citrus) ko shan ruwan 'ya'yan itace. Ta hanyar goge haƙoran ku nan da nan bayan cin abinci, ba mu ƙyale hormones saliva su daidaita matakin pH a cikin baki, kuma ta wannan muke shafa acid ɗin 'ya'yan itace a cikin enamel hakori. Wannan yana haifar da lalacewa na enamel da abin da ake kira cavities wedge wanda ke haifar da jin daɗin haƙori. Ya kamata mu jira minti 20-30. Kurkura bakinka da ruwa nan da nan bayan cin abinci.
3/ 10 Manna mara kyau
Kauce wa shirye-shirye tare da manyan ma'auni masu ɓarna, kamar shan taba ko fararen man goge baki. Yin amfani da su fiye da kima na iya haifar da yashwar enamel kuma, a zahiri, yana ƙaruwa da haƙoran haƙora don ɗaukar abubuwan abinci.
4/ 10 Ba daidai ba taimakon kurkura
Ana ba da shawarar wanke ruwa tare da chlorhexidine da barasa kawai ga marasa lafiya bayan tiyatar baki. Ana amfani da su kusan makonni biyu ko uku. An yi amfani da shi na tsawon lokaci, suna haifar da canza launin hakori. – A daya bangaren kuma, ethanol a wanke baki yana iya bushe baki kuma a wasu lokuta ma yakan haifar da cutar sankara (yana iya haifar da cutar kansa). Saboda haka, kafin zabar wani ruwa, ya kamata a duba abun da ke ciki - shawara Joanna Mażul-Busler.
5/ 10 Tsawon gogewar hakora
Amma kuma kada mu wuce gona da iri kuma mu goge haƙoran mu na tsawon lokaci. A wannan yanayin, yana kama da buroshi mai wuya - goge hakora na dogon lokaci na iya taimakawa wajen haifar da lahani, watau asali mara kyau, da koma bayan gingival (wuyoyin da aka fallasa da tushen hakora).
6/ 10 Gogewar haƙoranku gajarta sosai
Mafi sau da yawa, mu kan goge haƙoranmu gajarta sosai. Sakamakon haka, ba a wanke su sosai. Marasa lafiya yawanci suna iyakance kansu zuwa saman hakora, suna manta game da saman harshe da na palatal, in ji likitan hakori na Warsaw. Mafi kyawun lokacin goge haƙora shine mintuna biyu ko uku. Hanyar da ta dace ita ce raba muƙamuƙi zuwa sassa huɗu kuma ku ciyar da kusan rabin minti akan shi. Hakanan zaka iya yanke shawarar goge haƙoranku da buroshin haƙoran lantarki. Yawancinsu suna amfani da jijjiga don auna mafi ƙarancin lokacin gogewa.
7/ 10 Dabarar gogewa mara kyau
Likitocin hakora sun ba da shawarar goge haƙoran ku da dabaru da yawa. Ɗaya daga cikinsu shine hanyar sharewa. Ya ƙunshi goge haƙora zuwa ƙasa a cikin muƙamuƙi da sama a cikin ƙananan muƙamuƙi. Wannan yana kare hakora daga koma bayan tattalin arziki wanda har yanzu yana faruwa tare da shekaru. Hakanan yana hana plaque daga tilastawa cikin aljihun gingival. Kwararru suna tunatar da cewa goge hakora tare da motsin gogewa, watau motsi a kwance, yana haifar da zubar da enamel a yankin mahaifa.
8/ 10 Matsawa sosai akan buroshin hakori
Yin amfani da goga mai ƙarfi sosai yana haifar da gaskiyar cewa muna lalata abin da ake kira haɗin gingival. Sakamakon shine zubar jini na danko da hakora a cikin mahaifa. Ga mutanen da ke fuskantar matsananciyar matsananciyar buroshin haƙori, ƙwararrun masana sun ba da shawarar buroshin haƙoran lantarki da ke kashewa lokacin da ake matsa lamba da yawa. Alamar amfani da karfi da yawa shine karyewar bristle a cikin sabon goga, misali bayan sati guda na amfani da shi.
9/ 10 Dan goge baki sosai
Ya kamata mu goge haƙoranmu bayan kowace babban abinci - aƙalla sau biyu a rana. Lokacin da wannan ba zai yiwu ba, mafita shine kurkure bakinka da ruwa, misali. – Yana da matukar hadari ga hakoran mu mu guji yin brush bayan cin abinci – bugun Joanna Mażul-Busler. – Sa’an nan abincin ya kasance a cikin baki har tsawon dare, wanda ke haifar da haɓakar nau’in ƙwayoyin cuta da ke da alhakin haɓakar caries da cututtukan periodontal.
10/ 10 Babu walƙiya
Ba za mu iya tsaftace wuraren tsaka-tsakin da goga kadai ba. Saboda haka, ya kamata mu yi amfani da floss na hakori. Rashin yin floss yana haifar da samuwar caries a saman fuskar sadarwa. Zai fi kyau a zaɓi zaren mai faɗi, kamar tef, kuma kada a saka shi da ƙarfi tsakanin haƙora, don kada ya cutar da gumi.