Yadda za a shirya tasa "Diet Salad"
Yada a cikin yadudduka: dafaffen nono kaza, cucumbers (ƙara gishiri), Peking kabeji, Boiled kwai, tumatir (ƙara gishiri). Ba kwa buƙatar cika shi da komai.
Kayan girke-girkeAbincin Abinci»:
- Naman kaza 300 g
- 200 g peking kabeji
- 3 qwai
- 200 g tumatir
- 200 g kokwamba
Abincin abinci mai gina jiki na tasa "Salad Diet" (per 100 grams):
Calories: 65.7 kcal.
Dabbobi: 9.2g ku.
Kitse: 2.3g ku.
Carbohydrates: 1.8g ku.
Yawan servings: 5Sinadaran da caloric abun ciki na girke-girke "Diet Salad"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| peking kabeji | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| kwai kaza | 3 guda | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tumatir (tumatir) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kokwamba | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Jimlar | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 bautar | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 grams | 100 | 9.2 | 2.3 | 1.8 | 65.7 |