Yadda za a dafa Roll-dodster tasa"
Soya fillet ɗin nono a kan gasa, sara shi. Yanke tumatir. Yada cuku a kan gurasar pita, sanya kaza, tumatir, da kuma nannade a cikin takarda. Yi zafi a kan gasa a yanayin gasa ko a cikin kwanon frying kafin yin hidima.
Kayan girke-girkeRoll-dodster»:
- Kaza nono fillet 250g
- tumatir 100g
- kayan yaji kaza 20 g
- Pita burodin bakin ciki 90 g
- Almette cuku - 70 g
Ƙimar abinci mai gina jiki na "Roll-dodster" tasa (per 100 grams):
Calories: 131.8 kcal.
Dabbobi: 13.8g ku.
Kitse: 3.8g ku.
Carbohydrates: 10.5g ku.
Yawan servings: 2Sinadaran da abun cikin kalori na girke-girke "Roll-dodster"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tumatir (tumatir) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| kayan yaji kaza | 20 Art | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Armeniya lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Cakulan kirim | 70 Art | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Jimlar | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 bautar | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 grams | 100 | 13.8 | 3.8 | 10.5 | 131.8 |